Kunconywa ukuba nezinsuku ezi-2 zezithelo nemifino ngesonto futhi ungadli inyama, inhlanzi, imikhiqizo yobisi namaqanda kulezi zinsuku. Khona-ke amasosha omzimba azosivikela kangcono kumkhuhlane, i-SARS nezinye izinkinga ebusika. Ngaphezu kwalokho, ukudla okunjalo okusekelwe ezitshalweni kusiza ukwenza lula umsebenzi wezinhlelo ze-excretory zomzimba, futhi lokhu kuthinta ngokuyisimangaliso isimo sesikhumba, esivame ukungabonakali kangcono ngesikhathi sekwindla-ebusika.
Ukuze imifino nezithelo kulethe inzuzo enkulu, kutuswa ukulandela imithetho embalwa elula:
- Zama udle izithelo kuze kube ngu-18 pm… Zidliwa kusihlwa, zinikeza umuzwa wobunzima futhi zibe nomthelela ekuqunjelweni.
- uhambe kahle. Lolu hlobo lokudla lumnandi entathakusa nantambama lapho sihamba kakhulu futhi sidinga ukugcwalisa imithombo yethu yamandla.
- kungcono ukushiya isidlo sakusihlwa futhi ungadli ngesinkwa nokusanhlamvu, kodwa ngemifino. Ngezinsuku "zokuzila", okusanhlamvu nemifino kungadliwa kusihlwa.
- Kuyafaneleka ukunaka inani elimangalisayo lamafutha emifino angalungisiwe. Zama ukunonga okusanhlamvu nemifino ngamafutha d.
- Ekuphishekeleni kwakho impilo, qaphela futhi ucabangele. Amajusi emifino nezithelo asanda kufinywa adinga ukunakekelwa okukhulu. Ukusetshenziswa kwabo njalo kungandisa izifo ezingamahlalakhona zomgudu wokugaya ukudla, kanye nokucasula i-dyspepsia enamandla.
Uma ukugaya kungalokothi kukunike inkinga, ungaphuza ingilazi eyodwa yejusi entsha amahlandla ama-1 ngesonto, amahora we-2-1 ngemuva kokudla. Uma ujwayele ukushisa kwenhliziyo, ubunzima ku-hypochondrium kwesokudla noma kwesobunxele, ubuhlungu nokungakhululeki esiswini kanye nezinye izinzwa ezingathandeki, gwema amajusi. Gxila ku. Zama ukusika izithelo ku-blender ukuze uthole i-cocktail emangalisayo. Into esemqoka ukungathathwa ngento eyodwa. Konke kuhle ngokulinganisela.