I-Precision Toning iyinkimbinkimbi ye- Ukusebenza kwemizuzu engu-15 kuzo zonke izindawo eziyinkinga. Lolu hlelo lususelwa kunqubo edumile, uTracy Anderson, osize ukuletha isimo esifanele senani elikhulu labantu emhlabeni jikelele.
Incazelo yohlelo uTracy Anderson: Precision Toning
UTracy Anderson uzuze ukuthandwa kabanzi ngenxa yendlela yakhe ekhethekile yokwakha isithombe esihle nesincane. Ukuqeqeshwa kwayo kwakhelwe ekusebenzeni kanzima kwemisipha emincane eqinisa futhi isekele imisipha emikhulu emzimbeni wonke. Uhlelo uTracy Anderson alufani nezifundo zendabuko zokuqina, ziyahluka ngokuzivocavoca kwasekuqaleni nohlobo lwe-ligament. I-Complex Precision Toning izokusiza ukuthi udale Lihlanzekile ruukhiye, isisu esicabalele, izinqe eziqinile nemilenze emincane.
Lolu hlelo lunezikhathi ezine zokuqeqeshwa ezimfushane, ezithatha imizuzu eyi-15:
- Izikhali (ingalo): uchungechunge lokuzivocavoca ngesigqi olunezimpinda eziningi ze-biceps yakho, i-triceps ne-trapezius. Uzodinga ama-dumbbells.
- Imilenze (yemilenze): ukuzivocavoca kwemisipha yomlenze egijima esihlalweni ukuze ukwandise ukuma komzimba. Uzodinga isihlalo esizinzile.
- Butt (isinqe): izivivinyo zezinqe ezenziwa kuMat ngezinsimbi zamaqakala. Uma ungenazo izinsimbi, ungenza ngaphandle kwazo.
- Abs (isisu): UTracy ukhiqize izivivinyo eziningi ezingavamile kuMat phezulu nangaphansi komshini. Imishini eyengeziwe oyodinga.
UTracy Anderson weluleka ukuthi uthathe ama-dumbbells kusuka ku-1 kg kuye ku-2.5 kg kuye ngamakhono akho omzimba. Ungenza konke ukuzivocavoca okungu-4 kulandelana, futhi ungasebenza imizuzu engu-15 ngosuku ezindaweni eziningi ezinenkinga. Njengoba amakilasi abanjwa ngejubane lamantombazane, ungalahlekelwa isisindo ngaphandle kwezinhlelo ezengeziwe ze-aerobic. Kepha uma ufuna ukwandisa ukusebenza koqeqesho, bheka i-cardio complex eyinkimbinkimbi evela kuTracy Anderson. Ungayihlanganisa ne-Precision Toning.
Ubuhle nobubi bohlelo
buhle:
1.Uqeqesho olwenzelwe izindawo eziyinkinga kakhulu kwabesifazane: izingalo, amathanga, izinqe nesisu. Wenza ukubunjwa komzimba wakho uthanjiswe futhi muhle.
2. Uhlelo uTracy Anderson usiza ukugwema ukukhululeka ngokweqile emzimbeni, okwakhathaza amantombazane amaningi. Okuyinkimbinkimbi, izivivinyo zakhe zenzelwe ukudala umzimba obuthakathaka futhi obucayi.
3. Ukuzivocavoca engxenyeni ngayinye yomzimba kuthatha imizuzu eyi-15 kuphela. Ungaqeqesha umsebenzi owodwa kuphela, noma uhlanganise eziningana zezindawo ezinenkinga ezahlukahlukene.
4. UTracy usebenzisa izivivinyo eziningi zokuqala nezithakazelisayo ezizokusiza ukuthi usebenzise inani eliphezulu lemisipha ngesikhathi sekilasi.
5. Konke ukuqeqeshwa kwePrecision Toning pass ngejubane elinamandla: izinga lokushaya kwenhliziyo yakho lizohlala likhona endaweni ye-gyrosigma. Okusho ukuthi uzoshisa ama-calories bese wehlisa isisindo.
Indlela uTracy Anderson yabaqalayo
bawo:
1. Ukuze usebenze kahle, uzodinga izisindo zamaqakala (engxenyeni yezinqe).
2. Ukuzivocavoca umzimba akulungele abaqalayo kakhulu. Uma usaqala ukuzivocavoca umzimba, sincoma ukuthi ufunde:
Impendulo ngohlelo I-Precision Toning kusuka kuTracy Anderson:
Ukusebenza kwendlela uTracy Anderson uhlangabezane nezigidi zabantu. Qala ukuzibandakanya kuqeqesho lwakhe olufushane iPrecision Toning futhi yakha umzimba wakho ophelele. Funda nalokhu: Ukuqeqeshwa kwamandla okuyishumi okuphezulu ekhaya imizuzu engu-10.