Sibutsetelo sakho konke ukusebenzisa uBob Harper: ingxenye yesibili. Uchungechunge lwe-Inside Out Method.

UBob Harper wenza uchungechunge lwezinhlelo eziphumelelayo Inside out Indlelalokho kuzokusiza ulethe umzimba wakho usesimweni esifanele. Sichaze ngokuningiliziwe konke ukuzivocavoca kusuka esifundweni, ngakho-ke lo mbhalo uzinikele ekubukeni kafushane kwezakhiwo. Kuzixhumanisi, uzokwazi ukuya encazelweni eningiliziwe yezinhlelo bese ukhetha umsebenzi ofanele kakhulu.

Zonke izinhlelo uBob Harper ovela ku-Inside Out Method

1. ICardio Shred noMzimba Oqoshiwe

Uma uphambi kwemishini enjengesisindo, bese uqhubeka nohlelo lokuqeqesha lweBob Harper Cardio Shred Sculpted Body noma. Ukuqeqeshwa kwesikhawu esiphakeme ngezisindo kuzokusiza ukunciphisa isisindo futhi kahle ukuqinisa imisipha ekhazimulayo, ye-lumbar neyemuva. Uma ufisa, ungafaka i-kettlebell esikhundleni se-dumbbell, kepha kulokhu ukusebenza kahle kuzokwehla. Kokubili ukuqeqeshwa kuthatha imizuzu engama-50, ngakho-ke abaqalayo kuzoba nzima ukumelana nabo ngokuphelele.

Funda kabanzi mayelana noMzimba oqoshiwe neCardio Shred ..

2. IYoga yeQhawe

I-Yoga iyindlela enhle yokuqinisa umgogodla nokuthuthukisa ukuzelula. UBob Harper unikeza inketho yamandla ye-yoga, ezokusiza ukwenza isibalo siphelele. Usebenzisa ama-asanas athandwa kakhulu, kepha ngenxa yejubane elinamandla lamakilasi, ukuqeqesha i-Yoga yeQhawe kusebenza kakhulu kune-yoga ejwayelekile. Kumakilasi ngeke udinge okokusebenza okwengeziwe, okungenye inzuzo yohlelo.

Funda kabanzi ngeYoga yeQhawe ..

3. Ukuzivocavoca kukaBob

Ukusebenza kukaBob kuqukethe ukuzivocavoca umzimba okuhhafu-ihora: okukodwa komzimba ophezulu nomzimba ophansi. Uhlelo uBob Harper lwakhiwe phezu kokuzivocavoca kwamandla, okuxhaswa ukunyakaza kwe-aerobic ukushisa ama-calories namafutha. Kumakilasi ngaphezu kwama-dumbbells uzodinga i-kettlebell neplatifomu yokunyathela. Ungahlanganisa zombili izivivinyo bese wenza ihora eli-1. Noma ukushintshe, wenze usuku olulodwa kube yinkimbinkimbi yomzimba ongaphezulu, ngolunye usuku kube yinkimbinkimbi yomzimba ongezansi.

Funda kabanzi mayelana nokuzivocavoca kukaBob ..

4. Umzimba Rev Cardio Conditioning

Umzimba Rev Cardio Conditioning osuselwe ekuvivinyeni amandla we-aerobic okusiza ukuthi ushise inani eliphakeme lama-calories nokuholela kuthoni yemisipha. Inkambo ifaka ukusebenzisa okumbili. Isethi enkulu ihlala ihora eli-1 futhi iqukethe izivivinyo ezithi ukubandakanya amaqembu emisipha amaningana ukuze asebenze kangcono. Ukuzivocavoca kwesibili kuthatha imizuzu engama-25 futhi kufaka phakathi izivivinyo eziningi kubhalansi nokuxhumanisa: kwenzeka ngejubane elikhululeke kakhudlwana futhi lilungele abaqalayo.

Funda kabanzi mayelana noMzimba Rev Cardio Conditioning ..

5. Pure Burn Amandla Amandla

Uma ufuna ukwakha umzimba oqinile wemisipha, bese ugxila kulolu hlelo uBob Harper Pure Burn Super Super Amandla. Kuyinkimbinkimbi ukuqeqeshwa ngamandla kwekhwalithi ngama-dumbbells kuzokusiza ukuthi wakhe isibalo esincane esincanyana. Ngaphezu kwalokho, uzofunda izivivinyo eziyisisekelo ezinesisindo samahhala ukuqinisa imisipha yomzimba wonke. Izifundo zifaka ukuzivocavoca okufushane kwemizuzu eyi-15, okulungele labo abaqala ukuzibandakanya ekuqeqesheni amandla.

Funda kabanzi mayelana ne-Pure Burn Super Strength ..

Omunye wabafundi bewebhusayithi yethu uhambe ukubuyekezwa okufushane ngobunzima bezinhlelo ezifakiwe kusuka ku-Inside Out Method. Yengeze endatshaneni njengoba ifundisa kakhulu futhi ilusizo.

Ngifunde zonke izinhlelo kusuka ku-Inside Out Method. Okokuqala nokubaluleke kakhulu, kufanele kuqashelwe ukuthi ukuqeqeshwa uBob kuzofanelana ukusebenza okunolwazi kuphela, ukuqala uhambo lwakho lokuqina, ngombono wami, akulufanele neze. Kodwa-ke, izinhlelo uBob Harper ziyahlukahluka komunye nomunye ngobunzima. Ngizobabumba kanjena (kusuka kokucishe kube yinkimbinkimbi, okulula kube nzima):

  1. ICardio Shred
  2. Umzimba oqoshiwe
  3. Ukusebenza kukaBob
  4. Umzimba Rev Cardio Conditioning
  5. Pure Pure Amandla Amandla

I-Power yoga ekwengezeni kwakho isilinganiso ayizange, ngemuva kwakho konke, iwuhlobo olukhethekile lomthwalo engiwuthandayo, i-yoga akulula. Futhi ngiqhathanise izivivinyo eziyisisekelo kuphela: izifundo zebhonasi ezimfushane, kwesinye isikhathi ezengeza kuhlelo uBob, azizange zibhekwe.

Bheka futhi: Ukubuka konke kokuzivocavoca uBob Harper - ingxenye yokuqala.

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