"Angiyena igwala, kodwa ngiyesaba": nqoba ukwesaba kwakho

Sonke siyesaba okuthile, futhi lokhu kungokwemvelo ngokuphelele. Kodwa ngezinye izikhathi ukwesaba kuyaphuma ekulawuleni futhi kuzuze amandla aphelele phezu kwethu. Ukubhekana nomphikisi onjalo kunzima kakhulu, kodwa isazi sokusebenza kwengqondo u-Ellen Hendricksen uyaqiniseka ukuthi uma usebenzisa amasu akhethekile, uzohamba kuze kube phakade.

Ukulwa nokwesaba akuwona umsebenzi olula, nokho zikhona izindlela zokuwuxazulula. Izindlela ezine zizokusiza ukuthi ubuke isitha ebusweni futhi uzuze ukunqoba okuchotshozayo phezu kwakhe.

1. Pheqa imuvi

Sonke sidlala izimo ezimbi ezingqondweni zethu ngezikhathi ezithile. Umuntu uyesaba ikhamera futhi uhlushwa kusengaphambili ukuthi izobukeka ingenangqondo kuvidiyo, bese ingena kuWebhu futhi kuzovela amakhulu okuphawula okuhlekisayo ngaphansi kwayo. Umuntu uyesaba izingxabano futhi acabange ukuthi uzama kangakanani ukuzimela, bese ekhala ngenxa yokungabi namandla.

Njengoba isabisa njengokuthi “ifilimu ethusayo” eqanjiwe ingase ibonakale, ungabe usafika kuvuthondaba. Ngokuphambene nalokho, skrole kuze kufike ukukhululeka. Kuthiwani uma leyo vidiyo eyihlazo ilahleka ku-inthanethi, noma kungenzeka okuthile okungcono: uba isihlabani esisha se-YouTube futhi udlule bonke oqhudelana nabo. Mhlawumbe izingxabano zakho ezinamahloni zizogcina zizwakala futhi ingxoxo evamile izoba khona.

Noma ngabe yiziphi izibhamu ezimbi ezikhanya emcabangweni, kubalulekile ukuletha itulo endaweni ejabulisayo. Ngakho uzilungiselela icala elibi kakhulu, okuyinto, ngendlela, akunakwenzeka.

2. Bonisa amandla

Vuma, ukuthuthumela ngenxa yokwesaba ngaso sonke isikhathi kuyakhathaza ngandlela-thile. Lapho usukhathele ukubekezelela lezi zinhlupho, qoqa intando yakho ibe isibhakela. Donsa umoya kakhulu bese usukuma esiteji, gibela indiza, ucele ukukhushulelwa imali — yenza lokho okwesabayo naphezu kokuvevezela kwamadolo. Ukulungela ukwenza okuthile kukhulula ukwesaba: kuwubuwula ukwesaba lapho usunqume ngesenzo, okusho ukuthi udinga ukuya phambili. Futhi niyazi ukuthini? Kufanelekile ukwenza kanye - futhi uqala ukukholelwa ukuthi ungakwazi.

3. Bhala phansi bese ufakazela okuhlukile

Lesi seluleko siwusizo ikakhulukazi kulabo abagcina idayari. Okokuqala, bhala phansi konke okwesabayo. "Ngimosha impilo yami", "Akekho onendaba nami", "Wonke umuntu ucabanga ukuthi ngiyisiphukuphuku." Ubuchopho buvamise ukusikhiphela amazwi alulazayo: ungacabangi ngawo, vele uwabeke ephepheni.

Ngemva kwezinsuku ezimbalwa, buyela kumanothi akho uphinde ufunde okubhalile. Ngokuhamba kwesikhathi, okunye ukwesaba kuzobonakala kungokwedlulele. Noma mhlawumbe kuzocaca ukuthi lokhu noma leso simo sengqondo akusona esakho: sibekwe umlingani onobuthi, ubaba ohlukumezayo, noma umuntu ojwayelene naye. Lena imibono yabanye abantu owavumelana nayo ngandlela thize.

Buthelela ukuphikisana ozokubeka phambili ngokumelene nokwesaba lapho iphakamisa ikhanda layo futhi

Manje bhala phansi lokho okwesabayo. Kungase kungabi lula ukuwenza, kodwa qhubeka noma kunjalo. Cabanga ngokuthi umlandeli wakho ozinikezele kakhulu angathini. Cela ummeli wakho wangaphakathi ukuthi akusize uhlele ukuzivikela. Qoqa bonke ubufakazi, ngisho noma kubonakala kungenasici. Dlula ohlwini bese ulubhala kabusha luhlanzekile. Buthelela ukuphikisana ozokubeka phambili ngokumelene nokwesaba lapho iphakamisa ikhanda layo futhi.

Uma ungeke ukwazi ukunqoba ukwesaba okungenangqondo noma ungakutholi ukuphikisa okunzima, themba umelaphi futhi umbonise la maphuzu. Uchwepheshe uzokusiza ukuthi uzicabange kabusha, futhi uqinisekisiwe ukuthi uyabona ukuthi ukwesaba akunamandla njengoba bekubonakala ekuqaleni.

4. Hlukanisa ukwesaba kube yizicucu ezincane

Ungasheshi. Ukunqoba ukwesaba kusho ukuqala kancane. Zibekele umgomo omncane ongeke neze uholele ekuhlulekeni. Uma unovalo emphakathini kodwa kusamele uye ephathini yenkampani, hlela ukubuza ozakwenu ukuthi ulichithe kanjani iholide lakhe, isisebenzi esisha uma sithanda umsebenzi, noma vele umoyizele abantu abathathu bese uthi sawubona.

Uma ekujuleni wazi ukuthi awukwazi ukukwenza, kusho ukuthi umgomo awumncane kangako. Nciphisa inani labakhulumisana ababili noma elilodwa. Lapho umuzwa ojwayelekile we-spasm esiswini uqala ukuncipha - konke kuhamba kahle, hamba!

Izinguquko azibonakali ngokushesha. Uma ubheka emuva kuphela, uzoqonda ukuthi uhambe kangakanani

Ngemva kokufinyelela umgomo wokuqala, zidumise bese usetha olandelayo, kancane kancane. Ngale ndlela, kancane kancane uzocisha ingxenye yobuchopho ekhalayo: “Yeka! Indawo eyingozi!” Ungase ungalokothi ulinge ukudansa etafuleni, futhi lokho kulungile. Ukunqoba ukwesaba akukhona ukushintsha ubuntu bakho. Lokhu kuyadingeka ukuze uzizwe ulula futhi ukhululekile, kuyilapho uhlala wena. Ngokuhamba kwesikhathi nangokuzijwayeza, ingqondo ngokwayo izofunda ukuvala imicabango ephazamisayo.

Qaphela! Ukubhekana nokwesaba, ikakhulukazi ekuqaleni, akujabulisi neze. Ngisho nokwesaba okuncane kunzima ukukunqoba. Kodwa kancane kancane, isinyathelo ngesinyathelo, ukwesaba kuzovumela ukuzethemba.

Okuthakazelisa kakhulu, izinguquko zingabonakali ngokushesha. Uma ubheka emuva kuphela, uyabona ukuthi uze kangakanani. Ngolunye usuku uzomangala ukuthola ukuthi, ngaphandle kokucabanga, wenza konke obukwesaba.


Mayelana Nombhali: U-Ellen Hendricksen, Isazi Sengqondo Sokukhathazeka, Umbhali Wendlela Yokuthulisa Umgxeki Wakho Wangaphakathi Futhi Unqobe Ukwesaba Komphakathi.

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