I-Hypnosis: uhambo lokungena kuwe

Igama elithi «hypnosis» lihlotshaniswa abaningi nemiphumela emangalisayo: ukubuka kazibuthe, iziphakamiso eziqondisayo ezwini «elileleyo, iphuzu okufanele libhekwe, induku eshwibekayo ecwebezelayo esandleni somluthayo ... Eqinisweni, ukusetshenziswa kokulutha yashintsha kusukela engxenyeni yesibili yekhulu lesi-XNUMX, lapho uDokotela waseFrance uJean-Martin Charcot eqala ukusebenzisa ngenkuthalo i-hypnosis yakudala ngezinjongo zezokwelapha.

I-Ericksonian (okuthiwa entsha) i-hypnosis iyindlela ehlotshaniswa negama likadokotela wengqondo waseMelika kanye nodokotela wezengqondo uMilton Erickson. Ngesikhathi ephethwe uvendle, lo dokotela okhaliphile wasebenzisa i-self-hypnosis ukuze adambise izinhlungu wabe eseqala ukusebenzisa izindlela zokulutha ezigulini.

UMilton Erickson wayeyisibukeli esicophelelayo, ekwazi ukuqaphela izici ezicashile zokuhlangenwe nakho komuntu, okusekelwe kuzo kamuva akhela ukwelapha kwakhe. Namuhla, i-Ericksonian hypnosis ibhekwa ngokufanelekile njengenye yezindlela eziphumelela kakhulu nezinhle kakhulu zokwelashwa kwengqondo yesimanje.

Izinzuzo ze-trance

UMilton Erickson wayekholelwa ukuthi noma yimuphi umuntu angakwazi ukucwila kulesi simo esikhethekile sokuqwasha, okubizwa ngokuthi yi-"trance". Ngaphezu kwalokho, ngamunye wethu ukwenza nsuku zonke. Ngakho-ke, lapho silala (kodwa singakalali), zonke izinhlobo zezithombe zivela phambi kwamehlo ethu engqondo ezisicwilisa ezweni eliphakathi kokungokoqobo nokulala.

Isimo esifanayo singavela kwezokuthutha: ukuhamba ngomzila ojwayelekile, ngesikhathi esithile siyeka ukuzwa izwi elimemezela izitobhi, siziphonsa kithi, futhi isikhathi sokuhamba siyandiza.

Ubuchopho abukwazi ukuhlala busezingeni eliphezulu lokulawula ukwazi, budinga izikhathi zokuphumula (noma i-trance). Kulezi zikhathi, i-psyche isebenza ngendlela ehlukile: izakhiwo ezibhekene ne-intuition, ukucabanga okucabangayo, nombono wokudala womhlaba uyasebenza. Ukufinyelela kuzisetshenziswa zolwazi lwangaphakathi kuvulwa.

Kukulesi simo lapho zonke izinhlobo zokuqonda ziza kithi noma kungazelelwe izimpendulo zemibuzo osekunesikhathi eside silwela ukuyixazulula zitholakala. Esabambe ongezansi, u-Erickson waphikisa, kulula ngomuntu ukufunda okuthile, avuleleke kakhudlwana, ashintshe ngaphakathi.

Ngesikhathi seseshini ye-Ericksonian hypnosis, umelaphi usiza iklayenti ukuthi lingene ekucabangeni. Kulesi simo, ukufinyelela ezinsizeni ezinamandla kakhulu zangaphakathi eziqukethwe equlekile kuyavuleka.

Empilweni yomuntu ngamunye wethu kukhona kokubili injabulo nokunqoba komuntu siqu, esigcina sikukhohlwe, kodwa umkhondo walezi zenzakalo ugcinwa kuze kube phakade ekungazini kwethu. Lokhu okuhlangenwe nakho okuhle okukhona emhlabeni wonke okukhona emhlabeni wangaphakathi wawo wonke umuntu kuwuhlobo lweqoqo lamamodeli angokwengqondo. I-Ericksonian hypnosis yenza "amandla" ala maphethini asebenze futhi ngaleyo ndlela asize ukuxazulula izinkinga.

inkumbulo yomzimba

Izizathu zokufuna usizo ku-psychotherapist ngokuvamile azinangqondo ngokwemvelo. Isibonelo, ungakwazi ukuchaza ngokunengqondo izikhathi ezingamakhulu kumuntu owesaba ukuphakama ukuthi i-loggia yendlu yakhe iphephile ngokuphelele - usazobhekana nokwesaba ukwesaba. Le nkinga ayikwazi ukuxazululwa ngokunengqondo.

U-Irina oneminyaka engu-42 ubudala weza ku-hypnotherapist enesifo esingaqondakali: iminyaka emine, njalo ebusuku ngehora elithile, waqala ukukhwehlela, ngezinye izikhathi ngokuqunjelwa. U-Irina waya esibhedlela izikhathi eziningana, lapho kwatholakala ukuthi unesifuba somoya. Naphezu kokwelashwa, ukuquleka kwaqhubeka.

Kuvele ukuthi eminyakeni emine edlule uke wabhekana nodlame. Ukwazi kuka-Irina "ukhohliwe" lesi siqephu, kodwa umzimba wakhe awuzange. Ngemva kwesikhathi esithile, ngemva komsebenzi wokwelapha, ukuhlasela kwanqamuka.

I-Companion Therapist

Isitayela se-Ericksonian hypnosis sithambile futhi asiqondisi. Lolu hlobo lwe-psychotherapy lungumuntu ngamunye, alunayo inkolelo-mbono ecacile, iklayenti ngalinye umelaphi wakha ukwakhiwa okusha kwamasu - kwathiwa ngoMilton Erickson ukuthi umsebenzi wakhe ufana nezenzo zomgqekezi ohloniphekile, ekhetha inkosi entsha. okhiye.

Ngesikhathi somsebenzi, umelaphi, njengeklayenti, ungena ebuthongweni, kodwa wolunye uhlobo - olukha phezulu futhi olawulwayo: ngesimo sakhe, ubonisa isimo seklayenti. Umelaphi osebenza ngendlela ye-Ericksonian hypnosis kumele azwele kakhulu futhi anake, abe nolwazi oluhle lokukhuluma nolimi, abe nobuhlakani ukuze ezwe isimo somunye, futhi ahlale ebheka izindlela ezintsha zokusebenza ezingasiza umuntu othile inkinga yakhe ethile.

I-hypnosis ngaphandle kwe-hypnosis

Phakathi neseshini, umelaphi usebenzisa nolimi oluyisingathekiso olukhethekile. Uxoxa izindaba, ama-anecdotes, izinganekwane, imizekeliso, kodwa ukwenza ngendlela ekhethekile — esebenzisa izingathekiso lapho imiyalezo «ifihliwe» kwabaqulekile.

Ukulalela inganekwane, iklayenti licabanga ngezithombe zabalingiswa, libona izigcawu zokuthuthukiswa kwesakhiwo, lihlala ngaphakathi kwezwe langaphakathi, liphila ngokuvumelana nemithetho yalo. I-hypnotherapist enolwazi izama ukuqonda le mithetho, icabangele «indawo» futhi, ngendlela engokomfanekiso, iphakamisa ukwandisa «imephu» yezwe elingaphakathi ukuze lifake namanye «amazwe».

Umelaphi unikeza izinketho eziningana zokushintsha isimo, enye yazo izokhethwa iklayenti - ngezinye izikhathi ngokungazi. Kuyathakazelisa ukuthi umsebenzi wokwelapha ubhekwa njengophumelelayo, ngenxa yalokho iklayenti likholelwa ukuthi izinguquko emhlabeni wakhe wangaphakathi zenzeke ngokwazo.

Ikabani le ndlela?

I-Ericksonian hypnosis isiza ngezinkinga ezahlukahlukene - ezengqondo nezengqondo. Indlela iyasebenza lapho usebenza nama-phobias, izidakamizwa, izinkinga zomndeni nezocansi, i-post-traumatic syndromes, ukuphazamiseka kokudla. Ngosizo lwe-Ericksonian hypnosis, ungasebenza nabantu abadala kanye nezingane.

Izigaba zomsebenzi

Ezimweni eziningi, lokhu kuwumsebenzi womuntu ngamunye neklayenti, kodwa ukubandakanyeka komndeni kanye nokwelashwa kweqembu nakho kungenzeka. I-Ericksonian hypnosis iyindlela yesikhashana ye-psychotherapy, inkambo evamile ithatha izikhathi ezingu-6-10. Izinguquko ze-Psychotherapeutic ziza ngokushesha, kodwa ukuze zizinze, kudingeka isifundo esigcwele. Iseshini ithatha cishe ihora.