Okuqukethwe
- Ukugcina isikhumba esihle ebusika
- Ukhilimu Wobuso Nomzimba, Ukumuncwa Okukhulu Okunomsoco, Ukunakekelwa kwe-Nivea, € 3,95.
- I-Organic Argan, Amafutha ku-Body Cream, i-Melvita, € 16,90.
- I-Active Surgras Bath and Shower Gel, Rogé Cavailles, € 9,40.
- 1 Grains Corps khuhla, Decléor, € 000.
- I-Melting Body Scrub, i-Nuxe Body, € 16,95
- Lipikar Baume AP +, La Roche-Posay, € 17
- I-Shea Whipped Shower Mousse, L'Occitane, € 12,50
- I-Ideal Body Balm, Vichy, € 22
Ukugcina isikhumba esihle ebusika
Ukugeza ngamanzi
Izinsipho namajeli okugeza akhumula kakhulu, ahlotshaniswa ne-limescale emanzini, angenye yezimbangela eziyinhloko zokucinana nokuluma kwesikhumba.kuyinto. Isenzo sokuqala sothandoI-epidermal, qala ngokunikeza umzimba wakho umkhiqizo wokuhlanza ohlanganiswe nama-agent anamafutha aphezulu (amafutha emifino,ibhotela, ibhotela le-sheaé, ukhilimu obandayo...), Okungeke kunciphise isikhumba sakho. Ngaphandle kwamakha noma udayi, izohlonipha ukuzwela kwayo. Okokugcina, kufanele ibe ne-pH engathathi hlangothi, okusho ukuthi ayiguquli i-pH yesikhumba sakho, iphuzu elibalulekile lokulinganisa okuhle kwefilimu ye-hydrolipidic.
Khetha ukuthungwa ngokucophelela. Siyavuma ukuba nobuthakathaka bokugeza amagwebu, amnandi, amboza isikhumba efwini lokuthamba.
Iseluleko sethu: gwema amanzi ashisa kakhulu, awomisa kakhulu. Yomisa umzimba wakho kahle, ikakhulukazi emiphethweni. Ungashiyi noma yikuphi umswakama osele phakathi kwezinzwane, njengoba lokhu akukhuthazi nje ukuqhekeka kwesikhumba, kodwa futhi nezifo zefungal. Ukuhlanzeka kokudla okuhle nakho kungenye yezinzuzo zokuqala zokugcina ubuhle nokunwebeka kwesikhumba. Ungakhohlwa noma, isinyathelo sokususa izimonyo, esibaluleke kakhulu, ikakhulukazi esikhumbeni esomile.
Kudingeka i-exfoliation
Ukuthi ukhombisa isikhumba esincane akusho ukuthi kufanele sibe mahhadlahhadla futhi sigcwele izikali. ! Ebusika, ungakunaki ukukhuhla umzimba, ikakhulukazi njengoba ukungqubuzana kwezingubo kuvame ukujiya ingaphezulu le-stratum corneum kwenze kube nzima. Ngokukhuhla, "isikhumba esithambile" siyazuza ngi immhlela, futhi lapho umzimba uthola izimfanelo zawo ezithintekayo, kuba yintokozo yangempela ! Ngomuntu siqu njengakwabanye. Ukuthungwa kwesikhumba esithambile kushiya izinkumbulo ezingenakulibaleka ezinkumbulweni, okuningi kakhulu kunokwakheka okuhle ! Ungakhetha ifomula eqinisiwe, ehlanganisa okusanhlamvu nama-asidi ezithelo, noma ifomula yomshini kuphela, okungcono kakhulu ngezinhlamvu zemvelo (kusuka ematsheni ezithelo, amakhasi e-citrus, impushana ye-argan noma amantongomane…). Hlola ukuba khona kwezithako ezimollient nezithambisayo (njengamafutha emifino), ukuze uvikele umphumela wokoma kancane wokukhuhla. Siyawathanda amafomula athi “à méi-tamorphose”, Okuphenduka kusuka kujeli kuye emafutheni ngaphansi kwesenzo sokubhucunga, bese kuba ubisi lapho kuthintana namanzi, ukuze kugezweçikhono elisheshayo. Ijubane elilungile ? Kanye ngeviki. Kwenze kube ukuhlangana kwempelasonto. Zinike isikhathi sokubhucunga umzimba wakho, unake ngokukhethekile izindawo où isikhumba sijiyile (izindololwane, amadolo, izithende…).
Iseluleko sethu: uma isikhumba sakho somile kakhululokho, kusule ngemva kwalokhongemuva kokuyimboza ngefilimu ecolekile yeamafutha vkulingana.
Ukwelashwa kwe-cocoon esikhumbeni esomile
Umoya, amakhaza, ukushisa, ukuhluka kwezinga lokushisa, ukuntuleka komoyampilo nokukhanya… Ebusika, zonke izakhi zikhona ukuze zihlasele isikhumba futhi zigqamise ukungaphatheki kahle kwaso (ukuqina, ububomvu…). Abesifazane abaphindwe kathathu banesikhumba esomileche ebusika. Amakhaza anomthelela othizekwakhiwa imisebenzi yokuvikela yesithiyo sesikhumba. Kodwa nobuhle bayo. Ngoba isikhumba esiphelelwe amanzi sivame ukuba buthuntu. Indawo yazo eguquliwe ayibonisi ukukhanya ngendlela efanele. Ukungapheleli kuyagqama. Ngo-2015 Ngo-2017, ukwelashwa kwe-cocoon kuyisa imizimba yethu enhliziyweni ! Ikhodi entsha yokugqoka yezimonyo ngokusobala igxile ekondlekeni okuphelele, kodwa futhi nasezingeni elifanele lesikhumba.kodwa, grNgenxa yokwehlisa izithako ezisebenzayo ezisusa ubuhwaqane futhi bushelelezi isikhumba. Sizuza isikhumba esihle, esinamanzi futhi esigcwele, esikhanya kakhudlwana nesifanayo. Ngokuqondene nama-texture, sonakele ! I-Balm, ubisi-omisiwerum, ukukhala kanye crrd, ukhilimu ocebile nolula… aguqula indlela yokuthambisa ibe ukunakekelwa kwesikhumba okujabulisayo. Okunye okutholwe okujabulisayo: i-microbiome, lo mphakathi wama-microorganisms ahlala endaweni yethu yomzimba. Isentimitha ngalinye lesikhumba sethu ligcwele amabhaktheriya ayisigidi (kutholwe izinhlobo ezingaphezu kuka-500 esikhumbeni esinempilo). !). Nakuba kade sifuna, ngenxa yezizathu zenhlanzeko, ukuziqeda, manje siyazi ukuthi ziyinkinga.i-cosystth esebenzisana nemizimba yethu ukuze kuqinisekiswe ukusebenza kwayo ngendlela efanele. I-microbiome ikhonjwa njenge-genome yesibili. I zakamuva Okutholwe yi-L'Oréal kubonisa ukuthi ukungalingani kwe-microbiome yimbangela eyinhloko ye-atopic dermatitis. Iphuzu elihle liwukuthi, ngokungafani nefa lofuzo elingaguquki, i-microbiome iyaguquguquka, okwenza kube lula ukuthuthukisa imikhiqizo ehlonipha ibhalansi yayo kanye nokuhlukahluka kwayo (La Roche-Posay). Ngo-roneukulinganisa i-microbiome, sinciphisacheresses sbuhlungu, ngenkathi upholisa ukulunywa.
Iseluleko sethu: uma izingaumkhiqizo ubalulekile, njalo kubalulekile ! DLapho nje i-mercury yehla, umsoco womzimba kufanele ucatshangelwe nsuku zonke. Ama-stretch marks ngeke adlule kuwe...
Ama-stretch marks, lawa ma-mottles abomvu aphenduka abe mhlophe futhi abe yiparele lapho esevuthiwe - kulesi sigaba, asikwazi ukwenza okuningi - ngokuvamile kwenzeka cishe ngenyanga yesi-4 yokukhulelwa. Ngokufanayo nezibazi, zibangelwa ukuqhekeka kwe-collagen ne-elastin fibers, okuxhunyaniswa ne-tissue distension, kanye nokuncipha kokuqina kwe-epidermis. Abesifazane abasebancane kakhulu bathinteka kakhulu, njengoba kunjalo omama abaqalayo kanye nesikhumba esimhlophe kakhulu. Isikhali esingcono kakhulu ukuvimbela, ngoba lezi zilonda azikwazi ukuhlehliswa, ngisho noma ziphela ngokuhamba kwesikhathi. Ngokuzihlikihla kanye noma kabili ngosuku ngamafutha e-anti-stretch mark, uzogcina isikhumba sakho sithambile, kuyilapho uqinisa.çukukhiqizwa kwe-collagen ne-elastin fibers. Sithanda ukuthungwa kukawoyela ngoba kuvumela ukuthinta okuthambile nokumbozayo (i-Mustela 9 Months, Weleda, Bi-Oil, Beautanicae…). Khumbula ukuthi uma ukhulelwe, ukukhuluphala ngokushesha nangokudlulele kuyisivivinyoigwinyaé izindwangu.
THEI-Organic Argan, Amafutha ku-Crth Corps, Melvita, € 16,90.
I-Melting Body Scrub, i-Nuxe Body, € 16,95.
Lipikar Baume AP +, La Roche-Posay, € 17.
I-CrèEzobuso Nomzimba, Ukudla Okunomsoco Okusheshayo, Ukunakekelwa Kwe-Nivea, 3,95 €.
Baume Idéal Body, Vichy, € 22.
Shea Whipped Shower Mousse, TheOccitan, 12,50 €.
Khuhla 1 000 Grains Corps, Decléor, 30 €.
I-Active Surgras Bath and Shower Gel, Rogé Cavailles, € 9,40.