Okuqukethwe
Ukukhetha amafutha abalulekile afanele
Ukuze wenze ukukhetha okufanele, funda imiyalelo ngokucophelela. Amafutha abalulekile kumele abe msulwa futhi abe ngokwemvelo ngo-100%, futhi uma kungenzeka abe yi-organic. Futhi bheka ama-acronyms HEBBD (Botanically and Biochemically Defined Essential Oil) kanye ne-HECB (100% Organic Chemotyped Essential Oil). Futhi igama le-botanical lesitshalo kumele liboniswe ngesiLatini.
Amafutha abalulekile, konke kumayelana nomthamo
Amafutha abalulekile asetshenziswa esikhumbeni, kodwa angalokothi ahlanzeke. Ungakwazi ukuwahlanza emafutheni emifino (i-alimondi emnandi, ijojoba, i-argan ...), noma kweyakho ukhilimu wosuku, i-shampoo noma imaski. Ezinye izindlela zokusetshenziswa: emanzini okugeza, ahlanjululwe ngamafutha emifino, noma ngokusakazwa ngedivayisi kagesi - khetha amamodeli afakwe isibali sikhathi, ukuphatha kangcono isikhathi sokusetshenziswa. Ngokuhogela, ukuwangeza emanzini ashisayo. Ngomlomo (encwadini kadokotela), ngokubeka amaconsi ambalwa kushukela. Ukuze ugweme ingozi yokungezwani komzimba nezinto ezithile, yenza isivivinyo ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile: ekugobeni kwendololwane, beka iconsi elilodwa noma amabili elixutshwe namafutha omnqumo. Akukho ukusabela? Ungayisebenzisa. Kodwa hlala uqaphile, uma ububomvu buvela ezinsukwini ezilandelayo, ungagcizeleli. Kunamafomula enziwe ngomumo kusifutho ukuze kuthuthukiswe ukuphumula noma ukuhlanza umoya, ekuqhubekeleni phambili ngokumelene nezinduna noma ubuhlungu bekhanda, emafutheni okugcoba ngokumelene nama-stretch marks noma ubuhlungu bemisipha. Ikawulwe ukuze igweme ukucasuka, lezi zingxube zisebenza ngokubambisana, ngoba amafutha abalulekile amaningana ngokuvamile asebenza kangcono kunowodwa. Kodwa futhi ungazenzela awakho amalungiselelo ngokufuna iseluleko kudokotela noma usokhemisi onguchwepheshe be-aromatherapy.
Ukuqapha ngesikhathi sokukhulelwa nokuncelisa
Amafutha abalulekile avinjelwe ku-trimester yokuqala yokukhulelwa, ngoba zingaba nemiphumela eyingozi ku-fetus. Phakathi nezinyanga ezimbili zokugcina, azinconywa ekuzelapheni. Ezinye zingasetshenziswa, ngaphansi kokuqondisa kodokotela. Ngokunjalo, uma uncelisa, kungcono ukukugwema ngoba badlulela obisini lwebele.
Amarisiphu ethu ezempilo
Ufuna ukuqalisa? Ungenza awakho amalungiselelo.
- Ngokumelene nokukhathala, khetha i-linalool thyme:
Amaconsi angu-20 amafutha abalulekile e-thyme + amaconsi angu-20 amafutha abalulekile we-noble laurel + 50 ml yamafutha yemifino.
Faka isicelo kusihlwa ngokuphulula ingaphakathi lezihlakala noma ematheni ezinyawo. Njengebhonasi, le ngxube ikhuthaza ukulala. Uma unenkinga yokulala, sebenzisa amahora angu-2 ngaphambi kokulala, nangaphambi nje kokulala.
- Uma kwenzeka blues futhi azizwe engcono ekhanda lakhe, cabanga rosemary
I-cineole engu-1.8: amaconsi angu-30 we-EO ye-rosemary + amaconsi angu-30 we-EO ye-cypress + 50 ml yamafutha yemifino. Hlanza ingaphakathi lezihlakala zakho noma ematheni ezinyawo zakho kanye ngosuku.
- Ukuhlanza nokukhipha ithoni yesikhumba, susa izimonyo zakho nge-lotion eyakhiwe ngamaconsi angu-25 amafutha abalulekile e-geranium + amaconsi angu-25 amafutha abalulekile e-lavender esemthethweni + amaconsi angu-25 e-rosehip + 50 ml jojoba noma amafutha e-argan.
- Ngokumelene ne-cellulite, uzihlikihle nsuku zonke nge-cocktail yamaconsi angu-8 kalamula EO + 8 amaconsi e-cypress EO + 25 ml wamafutha amnandi e-alimondi.
- Okokugeza kwe-tonic, engeza amaconsi angu-5 we-EO we-rosemary + amaconsi angu-5 we-EO kalamula + 1 noma 2 wezipuni zamafutha amnandi ama-alimondi.