Ingabe uphila ngemingcele yakho? Injabulo nokuhlangenwe nakho okucacile kuthathelwa indawo umuzwa wokungabi nalutho nokukhathala okukhulu? Lezi yizimpawu zokuluthwa yi-adrenaline. Isazi sokusebenza kwengqondo uTatyana Zhadan sichaza ukuthi kuvela kanjani nokuthi singakuqeda kanjani.
Ukuphithizela, ukugijima, ukugijima ngezikhathi ezithile zekhefu ukuze uphumule isikhashana - le yindlela impilo yezakhamuzi ezikhuthele kakhulu zamadolobha amakhulu anamuhla ebukeka ngayo. Isixazululo sansuku zonke sochungechunge lwemisebenzi, ukwamukelwa kwezinqumo ezibalulekile, okungezona thina ngokwethu kuphela, kodwa futhi nabanye abantu abavame ukuncika, ukufuna izindlela zokuphuma ezimweni eziphuthumayo ezivelayo - konke lokhu kuyiqiniso lempilo yethu. . Impilo enomuzwa wokucindezeleka, ngokwanda kwamazinga e-adrenaline cishe sekuyinto evamile. Sesinomkhuba wokuzikhandla ngokweqile. Futhi lapho kufika - ngokuzumayo! — phuka, thula, thula, silahlekile ... Siqala ukuzizwa ngokwethu, ukuzizwa futhi sizithola sibhekene nazo zonke izingxabano zangaphakathi, nazo zonke izingxabano zethu, esizivalele kuzo ngempumelelo ngokuphikisana nokwandisa umsebenzi.
Uma impilo yethu yangempela igcwele futhi igcwele, inemibala eminingi egqamile kanye nolwazi olusenza «siphile». Kodwa uma thina ngokwethu singakaphenduli umbuzo othi "Iyini incazelo yokuphila?", Uma ukuphila komndeni kithi kuyisicefe, impilo yansuku zonke eyisidina, uma umsebenzi kuwumsebenzi ovamile, khona-ke "umphefumulo wethu wembongi" usafuna okuthile, into ephenyayo nakulokhu okumpunga. Khona-ke siphuthuma ekuhlangenwe nakho okujulile okusilethela ukuhamba onqenqemeni, ukulinganisa phakathi kokuthi "kuthole" kanye "nokuhluleka", phakathi kwempumelelo nokwehluleka - futhi umkhuba wobukhali bempilo ye-adrenaline ngokushesha uba yimvelo yesibili.
Kodwa mhlawumbe akukubi nakancane - ukuphila phezulu kwemizwa, ukuhamba ngesivinini esikhulu, ukukhuthaza iphrojekthi ngemva kwephrojekthi, ungabi naso nesikhathi sokujabulela impumelelo yempumelelo yangaphambilini? Kungani uyeka, ngoba kujabulisa kakhulu ukuphila? Mhlawumbe, konke bekuzolunga ukube bekungadingeki sikhokhele isigqi esingaka sokuphila.
Imiphumela yokucindezeleka
I-Adrenaline, ingena ngokweqile egazini, iholela ekubhujisweni kokuzivikela komzimba. Inhliziyo ayikwazi ukumelana nemithwalo ephezulu njalo, izifo zenhliziyo zenzeka. Ukukhathazeka okungapheli kuhambisana nokuqwasha. Futhi ukungezwani kwemizwa okungapheli "kuqhuma" ngesilonda se-peptic kanye ne-gastritis. Futhi akugcini lapho.
Ngemva kwengxenye elandelayo ye-adrenaline, ukwehla komsebenzi kwenzeka, lapho umuntu ezizwa ekhathele futhi engenazo izinzwa. Ufuna ukuzwa ukukhuphuka futhi. Futhi uphinde asebenzise lezo zenzo eziholela ekukhululweni kwe-adrenaline ngenxa yokucindezeleka. Yile ndlela umlutha okwakhiwa ngayo.
Ngemva kwengxenye elandelayo ye-adrenaline kuba nokwehla komsebenzi
Njengezinkinga zethu eziningi, "kuvela ebuntwaneni." Ekuluthweni kwe-adrenaline, ukugcinwa kwe-hyper-custody “kunecala” (abazali bayinaka ngokweqile ingane, kodwa ngasikhathi sinye bephula inkululeko yayo futhi abawuvumeli umuzwa wokuba nesibopho ukuba uthuthuke) kanye ne-hypo-custody (abazali empeleni abakwenzi. unake umntwana, umshiye yedwa). Singaphinde sibhekisele ku-hypo-custody isimo esivame kakhulu esikhathini sethu, lapho abazali benyamalala emsebenzini, futhi ingane inikezwa ukunakekelwa ngendlela yamathoyizi abizayo, ingaqapheli ukuthi ingane ayidingi abaklami ababizayo kanye nonodoli, kodwa amazwi othando nokugona.
Zombili lezi zindlela zokukhulisa izingane ziholela eqinisweni lokuthi ingane ayikukhulisi ukuqonda okucacile ngaye, amakhono akhe kanye nemingcele yabo, ikhula ngokungabi nalutho ngaphakathi, kuyilapho ingaqondi ukuthi kufanele yenzeni ngalokhu ukungabi nalutho.
Ngokuvamile le nkinga - ukungabi nalutho kanye nobuthuntu ngaphakathi - ingane noma osemusha uzama ukuxazulula ngosizo lwezemidlalo ezimbi kakhulu, utshwala nezidakamizwa, kanye nokwenza ukulahlekelwa ngokomzwelo ngezingxabano namahlazo nabathandekayo.
Abantu abadala bazitholela izindlela zokuphuma ezifanayo. Okufanele ngikwenze?
Amathiphu amathathu okunqoba umlutha we-adrenaline
1. Thola ukuthi ushoda ngani ngempela. Udinga ukuqala ngokuhlola ukungabi nalutho ngaphakathi. Yini okufanele ibe khona esikhundleni? Yini ngempela engekho? Ngenkathi lokhu kungabi nalutho kubonakala okokuqala, yiziphi izehlakalo empilweni yakho okwabandakanya? Yini oye wagcwalisa ngayo impilo yakho esikhathini esidlule ukuze uzizwe ugculisekile futhi uphila? Yini eshintshile? Yini eshodayo? Izimpendulo eziyiqiniso zale mibuzo zizokunikeza ithuba lokukhetha isu elilungile lokuphulukisa ekuluthweni kwe-adrenaline.
2. Funda ukushintsha. Ngokushesha nje lapho uqaphela ukuthi umsebenzi othile uyakuthatha, ukuthi awusenaso isithakazelo futhi kumnandi ukukwenza, njengoba kukudonsela ngamandla athile angaziwa futhi ungakuyeki, yima wenze enye into. Kungase kube umsebenzi onzima omncane, kodwa ngenkathi ingqondo yakho imatasa ngawo, uzoba nesikhathi sokuqonda izisusa zezenzo zakho esinyathelweni sangaphambilini futhi unqume ukuthi ngabe lokhu kuphishekela omunye umthamo we-adrenaline kuyadingeka ngempela yini.
Ngokufaka esikhundleni sengxenye yokusebenza kwakho nezinye izinhlobo zomsebenzi onamandla, uzothola idrayivu ngaphandle kokulimala emzimbeni.
Ngokuvamile umlutha onjalo uthuthukiswa emantombazaneni, lapho ephishekela ubuhle (hhayi amarekhodi e-Olympic), aya ejimini nsuku zonke, ngezinye izikhathi ngisho kabili ngosuku. Esimeni esinjalo, isisusa sokuqeqeshwa ngokushesha asibi ukufezwa kokubukeka okufunayo, kodwa umuzwa wokushayela, ukuphakamisa kanye nokuphumula okulandelayo okunikezwa ukuqeqeshwa. Akusona isono ukulwela lezi zinzwa, noma kunjalo, lapho elahlekelwe isilinganiso, amantombazane aba umlutha wokuqeqeshwa (anikela sonke isikhathi sawo samahhala kubo, aqhubeke nokuzilolonga ngisho nangemva kokulimala, azizwa engajabule uma kufanele eqe ukuqeqeshwa) . Ukushintsha ingxenye yokuqeqeshwa neminye imisebenzi, uzothola idrayivu efanayo, kodwa ngaphandle kokulimaza umzimba.
3. Thola imisebenzi emisha, lokho kuzokusiza uzizwe «uphila» futhi ugcwele. Into ebaluleke kakhulu okufanele ibe kuyo yonke le misebenzi ubusha. Noma yikuphi okuvelayo okusha, ulwazi olusha, amakhono amasha ngeke nje agcwalise impilo yakho, kodwa futhi abambe iqhaza empilweni yakho yengqondo, ngoba umphumela wezinto ezintsha uholela ekukhululweni kwama-endorphin egazini - amahomoni enjabulo. Ngokulutha kwe-adrenaline, sithola i-endorphin ngemuva kweqiniso: lapho inani elikhulu le-adrenaline selikhishiwe futhi isenzo salo sidinga ukuncishiswa ngandlela thile, umzimba ukhiqiza ihomoni yenjabulo.
Noma yikuphi okuvelayo okusha, ulwazi olusha, amakhono amasha kuyindlela yokuthola umthamo wama-endorphin.
Esikhundleni salokho, ungashaya uqonde ngqo - ukuze uzuze ukukhiqizwa kwe-endorphin ngokuqondile, weqe imithamo emikhulu ye-adrenaline. Lokhu kuzosiza ukuya ezindaweni ezintsha (hhayi ngakolunye uhlangothi lwezwe, kodwa ngisho nasezifundeni ezingomakhelwane zedolobha), ukuphumula emagumbini amahle emvelo, imidlalo esebenzayo, ukuxhumana nabantu, ukuhlangana kumakilabhu anentshisekelo, ukwazi kahle. umsebenzi omusha, amakhono amasha (isibonelo, ukufunda ulimi lwangaphandle noma ukufunda indlela yokudala amawebhusayithi), ukufunda izincwadi ezithakazelisayo, futhi mhlawumbe nokubhala eyakho (hhayi ukudayiswa, kodwa ngokwakho, ngobuciko bomuntu siqu). Lolu hlu luyaqhubeka. Iyiphi indlela ongayiphakamisa ukuze ugcwalise ukuphila kwakho?