Lona kanye igama elithi "ukwehlisa isisindo" lingadala ingcindezi kwabaningi bethu, ngoba lihlotshaniswa nokungaphatheki kahle, imikhawulo eqinile, ukusebenza kanzima nokuhambisana nokudla okuqinile. Kungenzeka ukufeza amafomu afiselekayo ngaphandle kokuzidela nemizamo engadingekile? Kuvela ukuthi lokhu kungokoqobo, kwanele ukusungula ukusebenza okufanele kwamathumbu.
Yini ama-pre-and probiotic?
Emathunjini, akugcini ngokugaywa kokudla, ukwenziwa kokudla okunomsoco nokuqeda ubuthi nobuthi. Ngaphezu kwalokho, inesibopho sesimo sempilo esijabulisayo, amasosha omzimba aqinile, ukubukeka okuhle nesibalo esincane. Amathumbu abhekana kahle kanjani nemisebenzi yawo, okokuqala, kuncike esimweni se-microflora yawo - futhi ukucacisa, ibhalansi ye-pre - kanye ne-probiotic.
Njengoba le mibono ivame ukudideka, sizocacisa kancane. Ama-prebiotics ayimicu yokudla engagayeki evuselela kahle i-microflora yamathumbu futhi inikeze ukondleka kwama-microorganisms anenzuzo. Imithombo yama-prebiotics yimifino nezithelo ezingakalungiswa ngokushisa, kanye nezinye izinhlobo zokusanhlamvu. Akumangalisi ukuthi izazi zokudla zincoma ukuthi ugxile ekudleni kwakho emikhiqizweni enjalo.
Kodwa-ke, abantu abaningi ekudleni babhekene neqiniso lokuthi ukwanda kokusetshenziswa kwe-fiber yokudla kuholela emiphumeleni ekude kakhulu nokufunayo. Esikhundleni sokulahlekelwa ngamakhilogremu, abaningi bakhononda ngokuqala kwezinkinga zokugaya ukudla - ukuqunjelwa, isisindo esiswini, ukuqunjelwa. Into ukuthi emsebenzini ohlelwe kahle, ngaphezu kwama-prebiotic, elinye iqembu "labahlali" bamathumbu-ama-probiotic lidlala indima ebalulekile. Zimunca ama-prebiotic futhi zisize umzimba wethu ukuthi uzuze kakhulu kuzo.
Kungani uthatha ama-pre-and probiotic
Ngenxa yokubaluleka kwala mabhaktheriya awusizo ngempilo yamathumbu, ochwepheshe bezokudla bancoma ukuthi unake kakhulu ama-probiotic futhi uwafake ekudleni kwakho.
Ama-Probiotic alawula ijubane nekhwalithi ye-metabolism, yingakho ukushoda kwawo, kungenjalo kubizwa nge-dysbiosis, kuholela ezinkingeni eziningi hhayi ngezempilo kuphela, kodwa nangokubukeka. Isisindo eseqile kanye nesimo sesikhumba esingesihle (induna) yiyona "abangane" abavame kakhulu yokungalingani kwamathumbu.
Imikhiqizo yobisi evutshiwe ekhangiswa kabanzi enamasiko "abukhoma" ngokuvamile ayisona isisombululo senkinga, ngoba ukubuyisela i-microflora, ama-probiotics ayadingeka ngokuqukethwe kwama-microorganisms awusizo okungenani ibhiliyoni eyodwa ngesikhathi. Inani lebhaktheriya emikhiqizweni eminingi yobisi olubilile lincane kakhulu uma liqhathaniswa nomthamo onconywayo.
Amathumbu awuhlelo lonke, izakhi ngazinye zazo ezisebenza ngempumelelo kuphela uma zilinganisiwe. Ukuhlanganiswa okulungile kwama-pre-and probiotic kuthuthukisa i-lipid metabolism, ngaleyo ndlela kukhuthaze ukwehla kwesisindo, futhi kusize ukugcina izinga eliphezulu lokugaya umzimba. Kuyinto umzimba omuhle okuvumela ukuthi ugcine umphumela wokudla isikhathi eside. Umsebenzi ohlelwe kahle wama-pre-and probiotic uqinisekisa ukubola okufanele kwamathumbu emathunjini-okubonga lapho kukhona ukususwa ngesikhathi esifanele kwakho konke okungadingeki emzimbeni wethu. Ngakho-ke, i-microflora yamathumbu enempilo iqinisekisa ukuqina komzimba okuhle futhi ikuvumela ukuthi uzizwe ugcwele amandla namandla.
Inhlanganisela elinganiselayo ye-lacto-ne-bifidobacteria ku-multiprobiotic LACTOBALANCE® iqukethe ama-microorganisms angama-probiotic ayizigidi eziyizinkulungwane ezi-3 anikela ekubuyiselweni kwe-microflora yawo yamathumbu. Kuhlanganisa iqembu elikhethekile le-lactobacilli L. Gasseri, elinomphumela onenzuzo ku-lipid metabolism nokulahlekelwa isisindo, okuye kwafakazelwa phakathi nocwaningo ososayensi baseJapane. 1 Njengomthombo wama-probiotics, i-LACTOBALANCE® iyanconywa ngesikhathi nangemva kokudla, kanye nangemva kokuphuza imithi ephula i-microflora yamathumbu engokwemvelo, okuhlanganisa phakathi nangemva kokuthatha ama-antibiotics. I-probiotic complex ibuyisela ibhalansi ye-microflora yamathumbu futhi ijwayele umsebenzi wayo.
Ngokungafani namanye ama-probiotics kanye nemikhiqizo yobisi olubilile, i-LATOBALANCE® ayidingi ukugcinwa esiqandisini, kulula ukuhamba nawe.
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[1] UKadooka Y. Lactobacillus gasseri SBT2055 obisini oluvutshiwe ekuthambekeni kwesisu kubantu abadala esilingweni esilawulwa ngokungahleliwe. IBritish Journal of Nutrition (2013), 110, 1696-1703.