Ungenza kanjani ukuthi uqinise okhalweni: okufanele ukwenze nokuthi yini ongafanele uyenze

Abaphethe okhalweni oluncane bekulokhu kubhekwe njengesibonelo sowesifazane nobuhle. Phambilini, abesifazane babesindiswa ngama-corset amancane nezingubo, kepha manje imfashini ayinakwenzeka njalo ukufihla amaphutha womuntu. Ungayenza kanjani okhalweni lube lincane, ingabe kungenzeka njalo ukufeza nokuthi akunconywa ukukwenza ukulakha?

Kufanele futhi ubone izindatshana ezilandelayo:

• Izicathulo ezihamba phambili zabesifazane ezingama-20 zokuqina nokuzivocavoca umzimba
• Abaqeqeshi abaphezulu abangama-50 ku-YouTube: ukukhetha ukusebenza okuhle kakhulu
• Ungayikhetha kanjani i-dumbbells: amathiphu, izeluleko, amanani
• Ungayikhetha kanjani Mat yokufaneleka: zonke izinhlobo namanani
• Konke mayelana namasongo okuqina: kuyini nokuthi ungakhetha kanjani
• Ungazikhetha kanjani izicathulo zokugijima: ibhukwana eliphelele
• Ukuzivocavoca okungcono kakhulu okungu-50 kwesisu esicabalele
• Ukuzivocavoca ibhayisikili: ubuhle nobubi, ukusebenza ngokuncipha

Indlela yokwenza okhalweni oluncane?

Njengoba wazi, ukwehlisa isisindo endaweni akunakwenzeka, ngakho-ke, ukwakha okhalweni oluncane udinga ukulandela imithetho ejwayelekile yokususa isisindo esiningi. Ukwenza lokhu:

1. Ukulandela indlela yokudla. Indlela engcono kakhulu ukubala ama-calories. Imininingwane ewusizo yokuthi kanjani futhi kungani ukwenza lokhu ifundwe esigabeni esilandelayo. Enye indlela yokuphila enempilo nokudla okufanele. Funda kabanzi ngokudla okufanele.
2. Ukwenza ukusebenza kwe-cardio. Bekungeke kungabaze ukusebenza kahle kokusebenza kwe-cardio, kepha kuzokusiza ukuqeda amafutha amaningi. Okubaluleke kakhulu, yazi ukuthi kufanele ume nini. Izikhathi zeCardio kufanele zibe izikhathi ezi-3-4 ngesonto, zingabi ngaphezu kwemizuzu engama-40-60.

Uzoshesha kangakanani ukufeza ukhalo oluncane, kuya ngohlobo lwakho lwesibalo Othile uqale anciphise imilenze yesisindo, isisu somuntu bese omunye ehlisa isisindo ngokulinganayo. Ayikuthinti, ayihambisani nezakhi zofuzo. Funda kabanzi ngakho ngezansi.

Konke mayelana ne-CARBOHYDRATES yokwehlisa isisindo

Okufanele ngikwenze?

Ngokuphazima kweso ngolunye usuku lwathandwa ngobuhlanya kuma-bend ngama-dumbbells, lateral, twist kanye ne-hula-Hoop egcwele isihlabathi. Futhi konke lokhu kuthiwa kuzosiza ukwenza ukhalo lube mncane. Akulona iqiniso! Lokhu kuzivocavoca kuqinisa futhi kupompe izithambiso, kepha ungawasusi amanoni phezu kwazo. Ekugcineni, ukhalo lwakho lukhula kuphela ngosayizi ngenxa yemisipha yesisu etshekile ethanjiswa ngenxa yomthwalo.

Labo abathi ukuncipha kokhalo kutsheke, ama-hula-hoops nama-curls asemaceleni, kungenzeka kakhulu, bekuhlala kunesinqe esivela emvelweni. Futhi ngosizo lomsebenzi womzimba balahla isisindo esiningi futhi babuyela esimeni saso sangaphambili. Ngenxa yalokhu ukulahleka kwesisindo okujwayelekile (njengoba kushiwo ngenhla), awukho umthwalo owengeziwe emisipheni eseceleni awudingeki. Kepha kulabo abanokhalo cha, lokhu kuvivinya umzimba ukukhulisa kuphela.

Yini ebalulekile ukwazi?

Ngamunye wethu unesakhiwo somzimba esihlukile. Kubekwe ezingeni lofuzo. Futhi Yebo, kunezikhathi lapho okhalweni kungenzi kube mncane, uma uzama kanzima ngempela. Uzolahlekelwa isisindo emzimbeni wonke, unyamalale izinhlangothi futhi ube ne-abs yamaphakethe ayisithupha, kepha ukhalo oluthiwe ngeke. Akukho ongakwenza ngaphandle kokuqala ukuthanda umzimba wami omncane futhi onamathoni ngendlela oyiyona.

Uhlobo luni lwamathuba wokuthola okhalweni oluncane:

• "I-Hourglass". Uma ungumnikazi ojabulayo walolu hlobo lwesibalo, ungasho ukuthi unenhlanhla. Ngaphandle kwemizamo yeHerculean, uzoba nesinqe esincane.
• "Ipheya". Uhlushwa izinkalo nezinqe ezinkulu? Ungaphatheki kabi. Kepha ukhalo lwakho nesisu esithambile kungamonela kuphela.

Hlobo luni lwesibalo ithuba lokuba nesinqe esincane libonakala ngezansi:

• "I-Apple". Ingxenye ephezulu yomzimba iyindawo yakho yenkinga. Kepha ngisho nokususa amafutha esiswini, hhayi iqiniso lokuthi uzokwaneliseka okhalweni lwakho.
• "Unxantathu ophendukile". Lo mnikazi wamahlombe abanzi nomzimba oqinile ongaphezulu. Kodwa-ke, imilenze nezinqe ezincanyana zikukhokhela ngokuphelele, ukungabikho kokhalo olubonakalisiwe.

Uhlobo luni lwesibalo ambalwa kakhulu amathuba okuba nesinqe esincane:

• Unxande. Unesibalo, lapho amahlombe, okhalweni nezinqe kucishe kulayini ofanayo? Siyakuhalalisela, umzimba wakho uphendula kakhulu kulo mdlalo futhi cishe awunandaba nokugcinwa kwamafutha ezindaweni eziyinkinga. Nokho, okhalweni ewumngcingo kuleli cala ngeke.

Uma unokhalo oluveziwe oluvela emvelweni, luzovela ngokushesha ngemuva kokuncipha kwesisindo ekudleni nasekuzivocavoca umzimba. Akudingeki ukuthi ithambekele futhi isonte iHoop uze ube luhlaza okwesibhakabhaka. Kepha uma ukhalo lungekho (kahle sonke sihlukile ngokwezakhi zofuzo, akukho okungenziwa), akukhona ukwenza amadivayisi angeziwe. Kungenzeka ukwandise izinhlangothi zakho ububanzi kuphela.

Jabulela umthwalo we-cardio, landela indlela odla ngayo, ukhohlwe yimisipha eseceleni futhi uthande umzimba wami, ukuthi ukukunikeze kanjani imvelo. Uhlobo ngalunye lomumo lunezinzuzo nezici zalo, ungachithi amandla akho ekukushintsheni. Futhi noma yiluphi uhlobo lokuma lungalethwa ekupheleleni. Futhi hhayi njalo inkomba ukuthi ukuphelela okhalweni ewumngcingo.

Ungawunciphisa kanjani ukhalo futhi ususe izinhlangothi: amathiphu nokuzivocavoca umzimba