Okuqukethwe
Ungasigcina kanjani isimo sensiza ngoDisemba
Okufanele ukwenze lapho amandla akho ephela, kodwa kufanele usebenze.
Cishe sekusele izinsuku ezimbalwa ngaphambi kwamaholide kaNcibijane, futhi amandla aseqalile ukwehluleka ekuqaleni kukaDisemba ... Ngokuqinisekile lesi simo sokungabi nakuzisiza ngokomzimba sijwayelekile kwabaningi. Ngaphezu kwalokho, kunesibhakabhaka esimnyama ngaphandle kwefasitela, ngoba isikhathi sokukhanya sehlile safika ezingeni eliphansi ... lindelani amandla azayo. Umbuzo uphakama: kanjani ukusinda kuze kube ngu-December 31, lapho nsuku zonke kuba nzima nakakhulu ukuvula amehlo akho? Sizame ukuthola izindlela ezisebenza kahle zokusiza ukulungisa izinto futhi siphile ngamaholide esiwafisayo.
umzimba
Umzimba waziwa ngokubonisa isimo sethu sangempela. Umuntu okhathele uvamise ukugoba, afune ukumisa ikhanda lakhe ezandleni zakhe noma ancike kokuthile. Umuntu ozethembayo futhi ogcwele amandla uzohamba ngesibindi, elwela ukuphakamisa ikhanda lakhe phezulu nge-vertical eyakhelwe ngokucacile. Ngokusekelwe kulokhu, ungenza iqhinga elilodwa elizosiza nakanjani. Zama ukunqamula imisebenzi yakho yamanje, sukuma uqonde, phumuza intamo yakho, qondisa amahlombe akho, bese umomotheka ngokweqiniso. Vala amehlo akho. Cabanga ngomsebe wokukhanya ukuthela phezu kwakho namaphiko akhula. Linda imizuzu embalwa kanje. Zama ukuzinikela kulokhu kugeleza. Bese-ke, ngaphandle kokucabanga ngombuso, yehlela ebhizinisini. Ungadangali uma umphumela ungezwakali kusukela emaminithini okuqala. Nikeza umzimba wakho isikhathi sokuxhuma nomphefumulo wakho futhi wamukele isimo osimisile.
Dance
Kungakhathaliseki ukuthi kuncane kangakanani ukukuzwa, umdanso usiza ngempela ukunyakazisa umzimba olele. Geza ekuseni futhi wenze zonke ezinye izinqubo zasekuseni emculweni owuthandayo we-groovy. Uzobona ukuthi kuzoba lula kanjani kuwena ukuphila. Akugcini nje ukuvuselela, kodwa futhi uzizwe ulula emzimbeni.
ukucabangela
Ngokuvamile, ukucabangela kuyikhono elibalulekile. Udinga ukufunda ukuma esiphithiphithini futhi uzilalele njengamanje. Cabanga ukuthi yisiphi isithombe noma igama elingakujabulisa. Uma ukwethula ngokucacile, ziqambe ngokwakho ngayo yonke imibala, uzizwe, khona-ke le ndlela izoqala ukusebenza. Uma uqaphela ukuthi awunawo amandla, ungasebenzisa lo khiye ekwandiseni isimo sensiza.
Ukubhucungwa kwezinyawo nokwelula
Ekuseni, i-massage yonyawo kanye nokwelula kancane kuzokusiza ukuba uphile. Ngithembe, imizuzu engu-15 ye-gymnastics izokugcina unomdlandla usuku lonke. Kuyacaca ukuthi kunzima ukuvula amehlo ekuseni. Ekhanda lami, kuvuka imicabango kuphela yokuthi ngingaziphoqa kanjani ukuya endlini yokugezela ngiyogeza. Ukuze ungaphumi emsebenzini womzimba, lungiselela konke kusihlwa ngosuku olulandelayo (ukudla okulula emsebenzini, izingubo, amaphepha abalulekile, njll.) ukuze kungabikho ukuphikisana ekuseni. Futhi, beka indawo yakho yokuzivocavoca eduze kombhede wakho bese uthatha umculo owuthandayo. Uma uvuka futhi ugeza, uyobe usufuna ukufudumala ubumnandi.
Amanzi ashisayo
Ngaleso sikhathi esinzima, umzimba udinga amanzi ukuze amangqamuzana asebenze ngokuthula nezitho zizwe ngokuhleleka. Ongoti bezokudla bacebisa ukuphuza cishe izinkomishi eziyisithupha zamanzi ashisayo. Itiye nekhofi azibali! Uzobona ukuthi ngeke kuphele ukozela kuphela, kodwa namakhilogremu engeziwe.
Isiphuzo esifudumele
Ukuze uvuse ngobumnene isimiso sezinzwa futhi usebenze umzimba, ungakwazi ukwengeza isiphuzo esifudumele ekudleni kwakho. Ngendlela, uzophinde afake isandla ekushiseni amafutha. Uzodinga impande ye-ginger eqoshiwe, i-sea buckthorn, ne-chili. Phuza okungenani ingilazi ngosuku ngokuphuza kancane. Lokhu kuzothuthukisa ukusebenza kwakho.