Izifundo zibonise lokho nesinamoni ingase yehlise amazinga kashukela egazini, ikakhulukazi kubantu abane 2 uhlobo lwesifo sikashukela ushukela wakhe wegazi ungalawuleki kahle. Ngokusho komunye wabo, ukusetshenziswa kwansuku zonke kwe-capsule ye-cinnamon extracts kuvumela amazinga e-glycemia nama-lipids egazi, kubantu abangu-30 abaphawuliwe, ukuba ehle ngo-25% ezinsukwini ezingu-40.¹ Lesi sinongo sisebenza ku-insulin, ihomoni ekhiqizwe amanyikwe futhi inomthwalo wemfanelo wokulawula ushukela egazini. Ukuze uzuze emiphumeleni yako, kutuswa ukuthi uphuze 1 kuya ku-6 g ngosuku, noma ½ isipuni (5 ml) kuya ku-1 isipuni (15 ml). 

I-Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA, Cinnamon ithuthukisa i-glucose kanye nama-lipids abantu abanesifo sikashukela sohlobo 2, Ukunakekelwa Kwesifo sikashukela, Décembre 2003, Vol. 26, No 12, 3215-8.