Amafutha angaphansi kwezingalo akuyona into ekhangayo kakhulu, kufanele uyivume. Ngokuvamile, akulula neze ukuyisusa. Amathiphu namaqhinga akhona, kusadingeka ukukwazi nokuwasebenzisa ngenkuthalo. Kubantu abakhuluphele ngokweqile, kuzodingeka ukuthi benze umzimba wonke ngaphambi kokuhlasela izingalo ngokuqondile.

Yidla kangcono!

Okokuqala (uma uqonde ukuthi “okokuqala…”). ”> Okokuqala esikhundleni salokho, ushintsho oluncane ekudleni lwalungenzeka futhi alandulelwa ukhefana. "> usizo, kanye hhayi nje izingalo. lapho we phambi kwezwi abantu. Okunye okungaba wukubhala umuntue ngaphandle ko-“s” wokugcina. "> Abanye abantu sebenzisa uhlelo lwezitsha ezincane njalo ngamahora amathathu. Lokhu akusebenzi kuwo wonke umuntu, kufanele wazi lokhu, isb.: ce problème. "> Ukulawula ukuze amanani angabi makhulu kakhulu. Ukudla kancane, kodwa ngaphezulu imvamisa kusiza ukukhuthaza imetabolism ngaleyo ndlela iguqule ushukela ube ngamandla (hhayi emafutheni).

Ukudla okunamafutha kakhulu kubi, ngoba amafutha azofika lokhu, isb.: ce problème. »> Isitolo yonke indawo, ngisho nasezingalweni. Ukwehlisa isisindo, sijwayele ukuphendukela kwimifino, kepha qaphela indlela oyipheka ngayo. Uma uwapheka epanini emafutheni: imifino yakho ngeke ibe ngcono kunepuleti yamafrimu. Ngakho-ke sikhetha ukuwadla luhlaza noma ngemva kokupheka okunempilo: okuphekiwe, kubilisiwe noma kufakwe amafutha amancane ngangokunokwenzeka.

Amaprotheni nawo amukelekile, ngoba abalulekile uma ufuna ukwakha imisipha. Ngakho-ke senza izinqolobane zenyama (ebomvu nengenawo amafutha), amaqanda, inhlanzi kanye ne-tofu kulabo abadla imifino, i-vegan ... ezemidlalo). Ithiphu elincane: amaqanda aphelele kakhulu.

Phuza kangcono!

Uyazi yini okwenziwayo izingalo zethu? Ngaphezu kwama-60% amanzi. Amaphesenti asele ahlukaniswa phakathi kwamathambo nemisipha. ke phuza! Amanzi asiza ukukhipha ngokukhipha ubuthi obunqwabelene.

Ngokufika kwezinsuku ezinelanga, awufuni ukuphuza amanzi kuphela, ngakho-ke cabanga nge-lemonade (okungcono ukuthi yenziwe ekhaya). Kulula kakhulu ukwenza. Cindezela abantu ababili abantu. "> 4 ulamula ngoba abantu ababili abantu. "> 1 ilitha kwamanzi. Ilamula linamandla ubuthi emzimbeni. Ikuvumela ukuthi ukhiphe amafutha kalula, ngokungafani nama-sodas anomphumela ophambene.

Hambisa kangcono!

 

Ngokusobala, kunconywa ukwenza umdlalo othile. Kodwa qiniseka, akudingekile ukudlula abantu ababili abantu. "> 5 amahora ngesonto ejimini. Izikhathi zokuzivocavoca ezincane ekhaya zanele. Into ebalulekile ukwedlula imizuzu engama-20 esimisweni ngasinye, ngoba kunjalo ngaleso sikhathi ukuthi amanoni aqale ukushiswa.

UMariya eculae kuhle. "> Vuka isisindo siphelele. Uma ungenawo ama-dumbbell, thatha amanzi asemabhodleleni, kuzosebenza ngendlela efanayo. Umqondo uwukuthi kusukela imisipha izingalo ukuvimbela amafutha ukuthi angazinzi lapho. Kukhona futhi indlela ye-push-up, ekuvumela ukuthi uphakamise isisindo sakho. Hlanganisa izandla zakho uma ufuna ukusebenza i-triceps. Ama-Elastics nazo ziyasebenza kakhulu ukusebenza izingalo zakhe (phakathi kwabanye).

Enye indlela: i-swimming pool. Ukubhukuda kungenye yezemidlalo ephelele kakhulu, isebenza yonke into: izingalo, imilenze, imilenze, ABS, ngemuva... Sizoba nokukhetha ukukhasa ngaphambili noma okukhasa emuva.

Okokugcina, isibhakela, intambo yokugxuma, ithenisi, ibasketball… Yonke le midlalo mihle kakhulu ezingalweni. Ngakho, ngokudla okunempilo nokuvivinya umzimba njalo, izingalo zakho kufanele zinciphe ngokushesha okukhulu.

Iseluleko esincane sokugcina: uma uhlanganiswe nezingalo zakho, yeka ukugqoka imikhono eqinile kuqala, lokhu kuzogqamisa kuphela umbono "wezingalo ezinkulu". Kodwa qaphela, akuwona wonke ama-t-shirts anemikhono emifushane alungile. Ama-longshoremen aseMelika ngokwesibonelo, abeka phambili izingalo. Sikhetha iziqongo zamathangi ezinemichilo emincane. Kokunye, imikhono emide isiza ukufihla amafutha angabukeki engalo.

Uzothanda futhi: Unganciphisa kanjani isisindo ngenkathi uzijabulisa?