Nazi izinyathelo ezingu-10 ongazithatha nsuku zonke ukuze usize ukukhipha ubuthi emzimbeni wakho.
Yidla izingxenye ezifanele. Uma udla kakhulu, kungenzeka uqongelele ubuthi obuningi obungaphezu kwamandla akho. Ukudla ikhukhi elilodwa esikhundleni sayisithupha kuwukudla kwe-detox. Hlafuna ukudla kwakho kancane. Sonke sinama-"juicer anatomical" - amazinyo ethu nezisu zethu. Zisebenzise.
Yidla ukudla okusekelwe ezitshalweni, okungcono okuphilayo uma kungenzeka. Lokhu kunciphisa izingozi zobuthi obungaba khona. Imifino nezithelo zidlala indima ebalulekile empilweni yomzimba ngoba ziqukethe izinhlanganisela ezingasiza umzimba ukubhekana nawo wonke amakhemikhali angenayo. Futhi, ukudla ukudla kwezitshalo okuningi kanye nemikhiqizo yezilwane encane kungasho ukunciphisa izithasiselo ezizayo. ngokudla kwezilwane (njengezidakamizwa namahomoni).
Hlala mncane. Ezinye izinhlanganisela ezincibilikayo zinganqwabelana emafutheni omzimba. Ukuncipha kwamafutha omzimba kusho indawo ethengiswayo encane kumakhemikhali angaba yinkinga.
Phuza uketshezi oluningi, okuhlanganisa amanzi netiye. Futhi sebenzisa isihlungi samanzi. Izinso yizitho eziyinhloko zokuqeda ubuthi, zigcine zihlanzekile. Thatha ikhefu phakathi kwesidlo sakusihlwa nesasekuseni. Uma uqede ukudla ngo-7pm, ungadla isidlo sasekuseni ngo-7 ekuseni. Lokhu kunikeza umzimba ikhefu lamahora angu-12 ekudleni umjikelezo ngamunye wamahora angu-24. Kungathuthukisa nokulala kwakho, okungesinye isici esibalulekile ekuvumeleni umzimba wakho ukuba ululame ngendlela efanele.
Hamba ngaphandle, uthole ilanga nomoya omusha nsuku zonke. Asigcini ngokuhlanganisa i-vitamin D elangeni, kodwa singakwazi ukuphefumula umoya omusha futhi sizwe imisindo yemvelo.
Zivocavoce futhi ujuluke njalo. Isikhumba sethu singesinye sezitho eziyinhloko ezisusa ubuthi. Msize ngalokhu.
Nciphisa izithasiselo ezinomsoco ezingadingekile. Ezinye zazo zingase zibe omunye umthwalo emzimbeni. Qiniseka ukuthi zonke izidakamizwa kanye nomkhiqizo ekhabetheni lakho kufeza injongo.
Susa imikhiqizo eyinkinga. Uma ungakwazi ukujwayela ukudla ikhekhe elilodwa futhi uhlale udla ayisithupha, mhlawumbe sekuyisikhathi sokuvuselela ubuhlobo bakho namakhukhi. Futhi, qaphela noma yikuphi ukungabekezelelani kokudla.
Hlola imikhiqizo yakho yobuhle. Isikhumba siyisitho sethu esikhulu kunazo zonke; nsuku zonke sibeka amakhulu amakhemikhali kuwo. Abe esengena egazini futhi ajikeleze umzimba wonke. Uma ufuna ukuthwalisa kanzima umzimba wakho ngamakhemikhali ambalwa, hlola imikhiqizo yakho yenhlanzeko.
Yidla, unyakaze futhi uphile… kangcono.