Namuhla, abantu abaningi bayamangala ngombuzo wokulahlekelwa isisindo. Ngokumelene nalesi sizinda, indaba yokushiswa kwekhalori ibaluleke kakhulu. Ukudla okuqeda amandla nokuya ejimini kuvame ukuholela eqinisweni lokuthi umuntu uyaphuka, i-monotony icindezelekile, futhi inqubo yokulahlekelwa isisindo ihambisana nemizwa emibi nemibono. Kodwa kungenzeka futhi kuyadingeka ukuguqula ukulwa nesisindo kube yinto yokuzilibazisa ejabulisayo nezuzisayo.
Ama-roller skates azoba abasizi abamangalisayo kulo msebenzi onzima!
Inani "lamakhalori ashisiwe" lincike ekuqineni nasejubaneni lokushushuluza. Isisindo sizohamba nganoma yisiphi isivinini sokushushuluza, kodwa kukhona iqhinga elincane: uma ushintsha ijubane lokushushuluza kanye ne-amplitude, khona-ke ama-calories azoshisa ngokushesha. Ngakho-ke, ukushintsha kusuka ku-skating esheshayo naphakathi kuya kancane futhi bushelelezi ngokushintsha isinyathelo esibanzi kuya esingajulile, ukuncibilika kuyindlela engcono kakhulu kulabo abafuna ukunciphisa umzimba ngokushesha ngosizo lwama-roller!
Ngale ndlela, kufika ku-900 kilojoule ngehora. Ngesikhathi esifanayo, ukushushuluza kuzoletha imibono eminingi emihle ekulaleleni umculo owuthandayo (uma "ukugibela amasondo" kwenzeka yedwa) noma ukuxhumana nomuntu othandekayo. Ngaphezu kwalokho, ithuba lokuba semoyeni omusha lizoba nomthelela omuhle enhlalakahleni yakho yonke.
I-roller skating ikuvumela ukuthi ushise amakholori ngenxa yesidingo esiqhubekayo sokugcina ibhalansi. Umzimba usesimweni esihle, okusho ukuthi wonke amaqembu emisipha athola umthwalo othile. Imisipha yangemuva nezinqulu ihileleke kakhulu. Ngakho, i-torso nemilenze iyaqiniswa.
Umzimba uba namandla ngokwengeziwe ngokuqeqesha imisipha yenhliziyo nohlelo lokuphefumula.
I-roller skating ayisho ngempela ukugibela emigwaqweni noma ukulandela umzila ojwayelekile endaweni yepaki. Uma uthanda, ama-roller skates azoba isici samasu we-acrobatic ngisho nokudansa ku-asphalt. Konke kuncike isifiso kanye degree of professionalism of umnikazi wabo!
Awudingi ukukhokhela amakilabhu okuqina noma izidakamizwa ezingasebenzi. Cishe kuwo wonke amadolobha aseRussia kukhona ama-roller dromes lapho ungazama khona ukugibela futhi unqume ukuthi lo msebenzi ukulungele yini noma cha. Kamuva, akudingekile ukuthenga amavidiyo abizayo futhi ungahlala ukhetha inketho engcono kakhulu emakethe.
Kubalulekile ukunakekela ukuphepha ngokukhetha izinto zokuzivikela kanye nendawo efanelekile yokushushuluza. Izimo zezulu kufanele futhi zicatshangelwe: isimo sezulu esinemvula nesivunguvungu ngeke sifiphaze kuphela ukuhamba nge-roller-skating, kodwa futhi kungaholela emiphumeleni engathandeki ngendlela yokulimala noma umkhuhlane.
Ezweni lanamuhla lobuhle nempilo, ama-roller skates ahamba kancane kodwa ngokuqinisekile athatha indawo yebhayisikili, ngoba ama-roller skates awakuvumeli nje ukuthi ushise amakholori amaningi, kodwa futhi afaka isandla ekuthuthukiseni ukuguquguquka nokunwebeka komzimba.
Imodeli ekhethwe kahle yama-roller, okokusebenza okudingekayo ekuphepheni kanye nesimo sengqondo esiqondile kuzokwenza ukugibela kube usizo futhi kujabulise, kwengeze okuhlukahlukene futhi kuvule ama-horizons amasha namakhono!