Ezikhathini ezibandayo, kubaluleke kakhulu ukuchitha isikhathi esiningi ngaphandle, ngoba umphumela wokudlala imidlalo ngaphandle kwendawo evaliwe uphakeme izikhathi eziningana kunangaphakathi kwezindonga zekamelo. I-Skiing ne-skating, i-snowboarding ne-hockey - ukuchitha isikhathi ngokuzikhandla emoyeni omusha kuthuthukisa umzimba, okusho ukuthi kusekela intsha nobuhle bomzimba womuntu. Futhi akukho okushiwo mayelana nenjabulo yokuziphatha engachazeki kanye nenjabulo evela emisebenzini enjalo: izinga lama-endorphin lihle kakhulu! Kodwa kungani i-ice skating iwusizo kangaka?
Izinzuzo ngomzimba wonke
I-ice skating, njenganoma yimuphi omunye umdlalo, kwandisa kakhulu umsebenzi womzimba: imisipha ihileleke emsebenzini osebenzayo, ithola umoya-mpilo owengeziwe. Ukujwayela kokuzivocavoca kuholela ekutheni kube nethoni yemisipha engaguquki, okuholela ekubeni namandla okuhle kakhulu, amandla angokwenyama nangokwengqondo kanye nezinga eliphezulu lokukhuthazela nokusebenza, ukunciphisa ukukhathala okungenani. Ngokuhambisanayo, kukhona ukushiswa okusebenzayo kwamakholori amaningi, ngoba umsebenzi onjalo usho inani elikhulu lezindleko zamandla. Ngakho-ke, abantu abashibilika eqhweni njalo, empeleni, abakwazi kodwa ukuba nomfanekiso omuhle, omncane futhi ofanele, ongaziwa ngisho namakhilogremu ambalwa engeziwe kanye nokusikisela okuncane kwe-cellulite.
Iqiniso lokuqeqeshwa okuhle kakhulu kwesistimu yenhliziyo ngesikhathi sokushushuluza libalulekile empilweni yomuntu. Lokhu kungenxa yomphumela we-aerobics: izinzuzo zokugijima zifinyelelwa ngaphandle kokucindezeleka okukhulu emadolweni nasemalungeni. Ukuzijabulisa kwe-skating nakho kuyasiza ekuthuthukiseni amaphaphu kanye nesistimu yokuphefumula yonkana.
Ukuqina komzimba kungenye into engenakuphikiswa yokuphrakthiza lolu hlobo lwemidlalo yasebusika, ngoba umsebenzi osebenzayo ngaphandle emazingeni okushisa aphansi uba ithuluzi elihle kakhulu le-thermoregulation yomzimba. Ukuchayeka emakhazeni kukho konke ukujima, umzimba uyathuthumela, ngakho-ke, ukungatheleleki kuyaqiniswa futhi nengozi yazo zonke izinhlobo zemikhuhlane kanye ne-SARS iba yize.
Ama-skates nokuthuthukiswa kwemisipha
Lo mdlalo uqeqesha ukusebenzisana kokunyakaza kanye nesivinini sokusabela, ukushesha kanye nokuguquguquka. Lapho ushibilika eqhweni, cishe yonke imisipha yomzimba iyabandakanyeka, ikakhulukazi ingxenye yayo engezansi, ikakhulukazi, imisipha ye-gluteal neyesifazane. Imisipha yehlombe nesandla, imisipha okhalweni, i-abs nengemuva nayo ifakiwe emsebenzini osebenzayo. Ngakho-ke, kukhona ukuqeqeshwa kwemvelo kokulinganisela kanye ne-vestibular apparatus, kanye nokuqiniswa kwemigqa. Yiqiniso, ukushushuluza akunakwenzeka ukuthi kukwazi ukuzuza imisipha eqinile futhi kudale ukukhululeka kwemisipha enhle, kodwa ukwenza imisipha yomlenze iqine futhi ikhuthazele futhi ithuthukise ukuxhumana kwe-neuromuscular okugqugquzela umsebenzi ohlangene kahle wezingxenye ezingaphezulu, eziphansi kanye nomzimba. kungenzeka kakhulu. Ngenxa yokuthi imisipha yeluliwe, ungakwazi ukulungisa ukuma kwakho futhi ngokuphawulekayo "ukhule" ngisho nalabo bantu izindawo zabo zokukhula zivaliwe isikhathi eside.
Izinqulu eziqinisiwe, isisu nezingalo, nokuqedwa kwamafutha emisipha akukhona konke. Kuye kwafakazelwa ukuthi yonke imisipha ihileleke ohlelweni lokushushuluza, kuhlanganise nemisipha ye-perineum kanye nemisipha yamehlo ehlala.
Ngezinzuzo zezempilo, konke kucacile, isinyathelo esilandelayo kufanele kube ukukhetha kwama-skates. Sithole konke okunikezwayo kwama-skates ezitolo ezihlukene ze-inthanethi endaweni eyodwa, uma uzothenga ama-skates, khona-ke lolu lwazi luzoba usizo kuwe.
Okokuqala, udinga ukunaka induduzo, isisindo esilungile se-boot kanye nesisindo semfanelo. Usayizi onconywayo kufanele ube uhhafu wesayizi wezicathulo zakho ezivamile. Ukuze uvimbele ukwesaba futhi ulungiselele imisipha yokucindezeleka, kungcono ukunikeza okuthandayo kuma-skates ezivakashi nge-blade ebanzi (yabantu abadala) kanye nama-skate skates amabili (okuncane kakhulu). Abadlali be-hockey bahluka kwabane-curly ngokuqina okukhulu, ukuqina kwemilenze engcono kanye nokumelana nokushaqeka.