Okuqukethwe
Kuyini i-hypersensitivity?
Njengoba igama layo libonisa, i-hypersensitivity isho ukuzwela okuphezulu kunokuzwela okujwayelekile, okuthuthukisiwe. Ku-psychology, lo mbono wacaciswa ngo-1996 ngudokotela wezengqondo waseMelika u-Elaine Aron. NgesiNgisi, likhuluma esikhundleni sokuthi “umuntu ozwela kakhulu”, Ngamanye amazwi a umuntu ozwela kakhulu noma ozwela kakhulu, ukuqoka abantu abanozwela oluphakeme kunokuvamile. Lawa magama athathwa njengamancane kunegama elithi “ukuzwela ngokweqile”, Ngakho-ke ikhethwa izazi zokusebenza kwengqondo ezigxile kulesi sihloko.
Ngokusho kocwaningo lwakamuva lwe-hypersensitivity, lesi sici siyakhathaza 15 kuya ku-20% wabantu emhlabeni wonke. Futhi-ke, izingane azihlukile.
Izimpawu: kanjani ukuxilonga hypersensitivity ezinganeni?
I-Hypersensitivity, ebizwa nangokuthi ukuzwela okuphezulu noma i-ultrasensitivity, kubangela izici ezilandelayo:
- impilo yangaphakathi ecebile neyinkimbinkimbi, umcabango obalulekile;
- ukuthinteka ngokujulile ubuciko (umdwebo, umculo, njll.);
- ukucasuka lapho kubonakala;
- ukukhungatheka kalula noma ukugajwa yimizwa, izinguquko, izisusa ezidlulele (ukukhanya, imisindo, isixuku, njll.);
- ukuba nobunzima bokwenza izinto eziningi noma ukukhetha;
- ikhono elikhulu lokulalela abanye, ukubamba ubuqili besimo noma umuntu.
Ukuba nengane ebucayi: i-hypersensitivity ibonakala kanjani ezinganeni nasezinsaneni?
Njengoba kunemindeni eminingana ye-hypersensitivity ezinganeni, kungathatha izici ezihlukene. Ingane ezwela kakhulu ingase, isibonelo ukuhoxa kakhulu, ukungena, noma ngokuphambene ekhombisa kakhulu imizwa yakhe. Ngamanye amazwi, kukhona cishe ama-hypersensitive amaningi njengoba kune-hypersensitive.
Kodwa-ke, ochwepheshe bezengqondo bezingane be-hypersensitivity babone ngempumelelo ukuziphatha okuthile nezici zomlingiswa ezinganeni ezizwela kakhulu ukusiza ukwenza "ukuxilongwa".
Emsebenzini wakhe "Ingane yami izwela kakhulu“, uDkt. Elaine Aron ubala izitatimende ezingu-17, abazali abasola ukuzwela ngokweqile enganeni yabo okufanele baphendule kuzo”into eyiqiniso"Noma"zamanga".
Ngakho-ke ingane ene-hypersensitive izothambekela gxuma kalula, ukungakwazisi izimanga ezinkulu, ukuba nomuzwa wokuhlekisa kanye nesilulumagama esilungele iminyaka yakhe, ukuba intuition ngempela athuthukile, ukuba buza imibuzo eminingi, ukuba nenkinga yokwenza ukukhetha ngokushesha, ukuba zidinga izikhathi zokuthula, ukuqaphela ukuhlupheka ngokomzimba noma ngokomzwelo komunye umuntu, ukuphumelela ngokwengeziwe emsebenzini lapho kungekho muntu ongamazi, ukuzwela kakhulu ezinhlungwini, ukuthatha izinto ngokungathi sína noma bakhathazwe izindawo ezinomsindo kanye/noma ezimatasa, kukhanye kakhulu.
Uma ubona ingane yakho kuzo zonke lezi zitatimende, ukubheja okuphephile ukuthi izwela ngokweqile. Kodwa, ngokukaDkt. Aron, kungase kube ukuthi isitatimende esisodwa noma ezimbili kuphela ezisebenza enganeni kodwa zisho okuthile, futhi leyo ngane izwela kakhulu.
Enganeni, i-hypersensitivity izobonakala ikakhulukazi ngokusabela kwayo emsindweni, ukukhanya, ukukhathazeka kwabazali, izicubu esikhumbeni sayo noma izinga lokushisa lokugeza.
Indlela yokusekela, ukuzola nokuhambisana nengane e-hypersensitive ukuphatha imizwa yakhe?
Okokuqala, kubalulekile ukukhumbula, njengoba isazi se-psychoanalyst u-Saverio Tomasella ebonisa encwadini yakhe " Ngisiza ingane yami ezwela kakhulu ukuthi iphumelele ", ukuthi"I-ultrasensitivity ibalulekile ezinganeni ezisacathula”. Ithinta zonke izinsana nazo zonke izingane ezifika eminyakeni eyi-7 noma ngaphezulu, njengoba iba khona, noma “ukuphendula” ngemva.
Esikhundleni sokugxeka ingane ezwela ngokweqile, noma ukuyimema ukuthi ifihle lokhu kuzwela okukhulu, okuzomane kuyihlukanise, kunconywa kakhulu ukusiza ingane ukuba ilawule futhi ikwazi kahle lokhu okukhethekile.
Ngokwesibonelo, singakwazi:
- mema ingane chaza imizwa yakhe ngamazwi noma imidlalo yokudlala,
- hlonipha owakhe badinga isikhathi sokuthula ngemva komsebenzi onomsindo noma eqenjini, kuye ukugwema ukucasuka ngokweqile okungadingekile (isibonelo: ukuthenga ngemva kosuku olude esikoleni ...),
- khuluma ngokuzwela kwabo ngokomzwelo kanye ne-hypersensitivity ngokusebenzisa amagama atusayo kunamagama angemuhle, emkhumbuza izimfanelo zalesi sici (ngokwesibonelo umuzwa wakhe wemininingwane kanye nokuqaphela),
- mchazele ukuthi angakwazi ukuguqula lesi sici sibe amandla,
- umsize akhombe lapho ephuka khona ngokomzwelo futhi akhulume ngakho ukuze akugweme esikhathini esizayo,
- msize abhekane nezinguquko ngokuzola okukhulu ngangokunokwenzeka ...
Ngakolunye uhlangothi, akukhuthazwa ukuqhathanisa ingane e-hypersensitive nomunye ongeyena, isibonelo ezinganeni zakini ezifanayo, futhi lokhu ngisho noma kuwukugcona, ngoba lokhu kuqhathanisa akwenzeki. kungaba futhi kungaba kabi kakhulu ingane.
Kafushane, i-watchword yemfundo yengane e-hypersensitive ngokungangabazeki i umusa. Imfundo eqondile kanye nefilosofi kaMontessori ziwusizo olukhulu enganeni ezwela kakhulu.
imithombo:
- Ingane yami izwela kakhulu, ngu-Elaine Aron, ezokhululwa ngo-26/02/19;
- Ngisiza ingane yami ezwela ngokweqile ukuba iphumelele, nguSaverio Tomasella, eshicilelwe ngoFebhuwari 2018