Uhlelo lwamahomoni luyinkimbinkimbi kakhulu futhi kunzima ukulungisa ngokudla. Kodwa-ke, kunemithetho ethile nemikhuba yokudla engavimba ukungalingani kwama-hormone futhi kungabangeli ukuwohloka kwalesi simo.
- Nika izinto ezingezwani nomzimba
Konke ukudla okungase kube usongo ekuthuthukiseni ukungezwani komzimba kungaphazamisa ukukhiqizwa kwamahomoni. Naka ngokukhethekile ubisi, ushukela, ne-gluten.
Ngakho-ke amaprotheni enkomo abangela ukungalingani kwamahomoni ngenxa yokuphazamiseka kohlelo lwe-endocrine, ushukela unciphisa ukuzivikela futhi wehlise ukukhiqizwa kwehomoni yokukhula, i-gluten iyingozi kumahomoni abesifazane futhi ingaholela kwisifo se-polycystic.
Odokotela abanikeza ukudla ngokwenqatshwa kwamaswidi, imikhiqizo yobisi nokolweni, phawula ukuthi uhlelo lwe-hormonal lweziguli zabo lubuyela esimweni esivamile ngokushesha - ukuvuvukala kunciphisa, futhi izakhi ezivela ekudleni okungenayo zimuncwa kangcono.
- Yeka ikhofi
Noma okungenani ukunciphisa kakhulu ukusetshenziswa kwalesi siphuzo. I-caffeine ivuselela ukukhiqizwa kwe-cortisol, i-hormone yokucindezeleka, kanye ne-insulin ne-estrogen. Ngaphezu kwalokho, ngenxa yezakhiwo zalo zokukhipha isisu, ikhofi likhipha i-calcium, uvithamini B kanye ne-magnesium emzimbeni, nakho okubalulekile ekusebenzeni kahle kohlelo lwe-hormonal.
- Khetha imikhiqizo efakazelwe
Kungcono ukukhokhela ngokweqile ukudla okuqinisekisiwe okungokwemvelo kunokuhlushwa imiphumela yokudla okususelwa kuma-hormone nasezinambuzane. Bavusa ukukhiqizwa kwamahomoni amaningi, okuphazamisa isibindi.
- Yidla iklabishi
Isibindi esonakele nesicindezelekile kufanele sikhululwe kubuthi obuyingozi ngesikhathi, kungenjalo sibanga ukukhiqizwa okwandayo kwe-estrogen, okubandakanya izimpawu eziningi zobuhlungu ezingathandeki. Iklabishi izosiza ukuqeda i-estrogen eyeqile futhi ibeke ibhalansi ye-hormonal. Noma yiluphi uhlobo olukhethayo, izinzuzo zizotholakala - iklabishi liqukethe i-hormone eyehlisa amazinga e-estrogen.
- Lawula umzimba wakho
Amahomoni wegilo alawula imetabolism, nokuphazamiseka ekukhiqizweni kwawo kungaholela ekuguqulweni kwesisindo somzimba. Imvamisa, ukwehla kwesisindo somzimba, ukuphelelwa ngamandla nezinkinga zokugaya ukudla ezikhuluma ngendlala yegilo engasebenzi kahle. Faka ekudleni kwakho ukudla okuzosheshisa imetabolism yakho - ijusi kalamula, i-apula noma ujusi webhitrudi.
- Yidla amafutha anempilo
Amafutha alungile nawo abalulekile empilweni yesistimu ye-hormonal. Zitholakala kakwatapheya, amantongomane, uwoyela wemifino, izinhlanzi ezibomvu futhi zisiza ekulawuleni isifiso sokudla nokwenza umzimba uphile kahle.