Unganciphisa kanjani isisindo ngokudla okune-alkaline

Umgomo we-alkaline wokudla okunomsoco usekelwe ekubuyiselweni nasekugcinweni kwesilinganiso esifanele se-acid-base yomzimba, lapho isimo sesikhumba, ukugaya nokugayeka komzimba kuncike kakhulu.

Umkhiqizo ngamunye, ongena emzimbeni, ubangela ukusabela kwe-alkaline noma i-asidi. Ukungalingani kuleli bhalansi kuveza ukungakhululeki kanye nezimpawu. Isibonelo, ngokushoda kwe-alikhali, isikhumba sakho siba buthuntu, kubonakala ubuthakathaka, ngoba umzimba uzolwela ukukhokhela i-alkali yodwa.

Ukuze wenze le bhalansi ijwayelekile emzimbeni, kufanele udle amaphesenti angama-70 okudla "kwe-alkaline" namaphesenti angama-30 okudla "okune-acid" ngosuku.

Iqembu ngalinye lomkhiqizo liqukethe zombili izinhlobo. Ungacabangi ukuthi ukudla okumuncu ekunambithekeni kwe-priori kubangela ukusabela kwe-asidi. Isibonelo, ulamula ubangela ukusabela kwe-alkaline.

Izithelo

I-acid: ama-blueberries, ama-plums, ama-blueberries, ama-prunes.

I-alkaline: ulamula, iwolintshi, i-lime, ikhabe, umango, ipheya, ubhamubhamu, ibhece, upopo, umkhiwane, i-apula, i-kiwi, amajikijolo engadi, ubhanana, i-cherry, uphayinaphu, ipentshisi.

imifino

I-acid: amazambane, ubhontshisi omhlophe, isoya.

I-alkaline: isilimo esinengono emnandi edliwayo, u-anyanisi, utamatisi, iparsley, iklabishi, isipinashi, i-broccoli, ukwatapheya, i-zucchini, ama-beet, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, amakhowe, uphizi, igalikhi, iminqumo.

Amantongomane nembewu

I-acid: amakinati, amantongomane, amantongomane, imbewu ye-sunflower.

I-alkaline: imbewu yamathanga, ama-alimondi.

okusanhlamvu

I-acid: ufulawa kakolweni, isinkwa esimhlophe, izimpahla ezibhakiwe, irayisi eliphucuziwe, i-buckwheat, ummbila, i-oats.

I-alkaline: irayisi elinsundu, iparele lebhali.

Ukukhiqizwa kobisi

I-acid: ibhotela, ushizi wobisi lwenkomo, u-ayisikhilimu, ubisi, iyogathi, i-cottage shizi.

I-alkaline: ushizi wembuzi, ubisi lwembuzi, ubisi whey.

Amafutha

I-acid: ibhotela, ukusabalala, imajarini namafutha yemifino acwengekile.

I-alkaline: amafutha omnqumo angachazwanga.

iziPhuzo

I-acid: iziphuzo ezinoshukela omnandi, utshwala, itiye elimnyama.

I-alkaline: itiye eliluhlaza, amanzi, itiye eliyikhambi, ulamula, itiye lejinja

Ukudla okuqukethe ushukela

I-acid: ama-sweeteners, ushukela ocwengekile.

I-alkalineikama lezinyosi, isiraphu ye-maple, ushukela ongacoliswanga.

Inyama, izinkukhu, inhlanzi namaqanda kusebenza kuphela i-acidic Imikhiqizo.

Ukugcina ibhalansi engama-70 kuye kwangama-30, ungalahlekelwa isisindo ngaphandle kokukhawulela ukudla kwakho okujwayelekile.