Isikhumba samafutha sidinga ukunakekelwa okukhethekile - kokubili ngaphandle nangaphakathi. Lapho ukhetha imikhiqizo yobuso bakho, ungakhohlwa ukudla okulungile. Le mikhiqizo ingasiza ekunciphiseni uwoyela, isuse ukukhanya, iqinise izimbotshana, futhi idambise ukucasuka.
emhlophe
Igromegranate ingumthombo wama-antioxidants azosiza ukuhlanza umzimba futhi awuvikele kuma-radicals mahhala. Kubanikazi besikhumba esinamafutha, kubalulekile ukudla ihalananda eli-1 ngosuku. Ipomegranate ibuye ithuthukise ukuzivikela komzimba, inomphumela omuhle esibindini, esiswini, ithuthukisa isimo sengqondo futhi ihlanze isikhumba.
Ilamuna
Ukuxazulula inkinga yesikhumba esinamafutha, kunconywa ukuphuza ingilazi yamanzi afudumele ngelamula nsuku zonke esiswini esingenalutho - lokhu kuzokwenza ngcono ukugaya futhi kusize ukuqala izinqubo ezidingekayo emzimbeni wonke umsebenzi wazo zonke izinhlelo, kuhlanganise nomsebenzi olinganiselayo. izindlala ze-sebaceous. Kubanikazi besikhumba samafutha, uhlelo lokuphuza lubaluleke kakhulu - lokhu kuzokwenza ngcono imetabolism futhi kusize ukususa ubuthi emzimbeni ngesikhathi esifanele.
Inkukhu yebele
Inyama yenkukhu emhlophe ingumthombo wamaprotheni, amavithamini, izakhi ezihlukahlukene, kuyilapho empeleni ayinawo amafutha. Uvithamini B, oyingxenye yebele lenkukhu, wehlisa isikhumba esinamafutha.
Fish
Naphezu kokuqukethwe kwayo kwamafutha, izinhlanzi ngeke zibangele ukuwohloka kwesimo sesikhumba. Ngokuphambene, amafutha e-omega-3 anenzuzo atholakala ezinhlanzi, kanye ne-zinc, azonciphisa ukuqubuka kwesikhumba futhi akhanye. Lapho upheka izinhlanzi, gwema ukwengeza amanye amafutha, ngaphandle kwalokho umphumela uzoba okuphambene.
Umhluzi wamazambane
Kokubili amazambane ngokwawo kanye nomhluzi wawo kunomphumela onenzuzo esimweni sesikhumba samafutha. Uma udla ingilazi yomhluzi nsuku zonke inyanga, uzobona imiphumela emangalisayo. Yebo, isiphuzo akuwona wonke umuntu, kodwa umphumela uwufanele: umfutho wegazi uzojwayelekile, uhlelo lokugaya luzothuthuka futhi i-acne obsessive izohamba.
Ngaphezu kokudla okulungile, susa ufulawa nokudla okunamafutha ekudleni, njengoba kubangela ukwanda komsebenzi wezindlala ze-sebaceous.