Ngesizathu esithile, abaningi besaba kakhulu ukudla kwakusihlwa, bezama ukweqa, ukungadli amahora angu-6 ngaphambi kokulala, noma badle kuphela imbiza ye-yoghurt esidlweni sakusihlwa - futhi ebusuku umzimba ukhumbuza ngokuqhubekayo ngendlala futhi ukwenze ukuba udle isidlo sakusihlwa. . Yini okufanele ibe isidlo sakusihlwa ukuze kungabonakali emfanekisweni wakho ngamasentimitha engeziwe?
- Small
Okuqukethwe kwekhalori kwesidlo sakho sakusihlwa kufanele kube amaphesenti angu-20 yenani eliphelele lansuku zonke. Uma udla isidlo sakusihlwa endaweni yokudlela, thatha isidlo esisodwa, mhlawumbe esokuqala noma sesibili, bese ucabanga kuphela nge-dessert - kulula kumuntu owondlekile ukwenqaba amaswidi. Okufanayo kusebenza notshwala, ikakhulukazi njengoba umuzwa wesilinganiso ulahlekile engxenyeni enkulu yeziphuzo.
- Belkov
Gwema ukudla okunzima, okunamafutha kanye nama-carbohydrate, gxila enyameni, inhlanzi, i-cottage shizi noma amaqanda. Amaprotheni azokunikeza umuzwa wokusutha futhi azogaywa isikhathi eside ngaphandle kokubangela ukulamba okusha. I-spaghetti, amazambane, uphuthu - nakuba ama-carbohydrate amade, kodwa uma ungenayo ishifu yasebusuku emsebenzini, awuwadingi. Ukudla okunama-carbohydrate kuphakamisa amazinga kashukela egazini futhi kuzoba nzima ukulala kusihlwa.
- Quiet
Isidlo sakusihlwa phambi kwe-TV noma isikrini sekhompyutha akusona isisombululo esingcono kakhulu. Okokuqala, ubuchopho, buphazamiseka ngesakhiwo nolwazi, abubhali ukuthi isisu sigcwele ngalesi sikhathi, ngakho-ke kuvimbela ngezibonakaliso zokusutha. Okwesibili, ngeke uqaphele ukuthi kungakanani nokuthi yini oyidlayo ngokuzenzakalelayo futhi esikhathini esizayo ngeke ukwazi ukuhlaziya ukuthi yini ebangele ukuzuza kwesisindo esiningi.
- Okungeyona i-cofein
I-caffeine ivuselela isimiso sezinzwa, ikwenze ungasizwa isikhathi. Futhi uma, ngokusho komzimba, ukuhlwa akukabi maduzane, ungafaka amafutha ngokudla okwengeziwe. Kungcono ukukhetha itiye elibuthakathaka, ukumnika kwe-herbal noma i-chicory.
- Hhayi sekwephuzile
Isikhathi esifanelekile sokudla kwakusihlwa amahora ama-3 ngaphambi kokulala. Inganekwane kade iphikiswa ukuthi ngemva kuka-18 awukwazi ukudla, inqobo nje uma ulala sekusondele phakathi kwamabili. Emahoreni angu-3-4, isidlo sakusihlwa sizoba nesikhathi sokugaya, kodwa namanje ngeke kubangele umuzwa omusha wendlala. Ukulala kuzoba lula, futhi ekuseni uzoba nesifiso sokudla kwasekuseni okunempilo. Futhi ukuze ungabi nesifiso esibi sokudla isidlo sakusihlwa, ungakushayi indiva ukudla kwantambama - ukudla okulula phakathi kwesidlo sasemini nesakusihlwa.