Kungani izinwele ziphuka? Ngabe ngidinga ukulandela uhlobo oluthile lokudla lokukhula kwezinwele? Kufanele uwashe kaningi kangakanani izinwele zakho? Izimpendulo zale mibuzo neminye eminingi yabasebenzi bokuhlela i-Healthy Food Near Me zinikezwe ngumbhali wesiteshi seTelegram mayelana nokunakekelwa kwezinwele kanye nomnikazi wezinwele ezinde ezinemibala ehlukahlukene "iRapupupunzel".
Umbhali wesiteshi u-Ekaterina
Ukuqonda ukuthi ungayilondoloza kanjani futhi uyikhulise kanjani ingcebo yakho, okungukuthi izinwele, sixoxe ngezindaba ezibaluleke kakhulu nombhali. kuTelegram, u-Ekaterina, ozame inani elifanelekile lemikhiqizo namasu okunakekelwa ahlukene kuyena futhi wazi mathupha ukuthi angaqala kanjani ukuziqhenya ngezinwele zakhe.
Ukudla Okunempilo Kuseduze Kwami: Sitshele, kungani izinwele zingawa? Futhi wenzeni ngakho?
E.:
Abesifazane abaningi baye babhekana nokulahleka kwezinwele, kungakhathalekile indlela yokuphila, umsebenzi nokudla. Kuphela ukuthi ngolunye usuku inani lezinwele ekamu, izingubo futhi ngokuvamile zonke izindawo ezizungezile kuba nzima ukungaziboni, futhi ngasikhathi sinye ekhanda ziye zinciphe. Vele, ushintsho olunjalo alukwazi ukwethusa, kepha ungagijimeli futhi usebenzise amavithamini noma amaski wokukhula kwezinwele. Okokuqala, kungcono ukuqonda izizathu zokulahleka, ngoba kuningi kakhulu.
Imbangela ejwayelekile yokulahleka kwezinwele yingcindezi.
Lezi kungaba yizinkinga emsebenzini noma empilweni yomuntu, ukulahlekelwa othandekayo, ukugula, ukubeletha, ukwehla kwesisindo okungazelelwe noma ushintsho ezimweni zokuphila (ukushintshela kwimodi yokuzimela engajwayelekile kuyacatshangelwa). Ngemuva kwezinyanga eziyi-3-4 ngemuva kokuqala kwezimo ezicindezelayo, izinwele zingaqala ukuphuma, futhi le nqubo iyazimela ngemuva kwesikhashana, uma imbangela isusiwe. Kulokhu, amakhambi ahlukahlukene wokulahleka kwezinwele noma okukhuthaza ukukhula kwezinwele awakwazi ukumisa inqubo, kepha izikhuthazi zingasheshisa kancane ukuvela kwezinwele ezintsha.
Uma imbangela yengcindezi kade yaqedwa, nezinwele ziqhubeka nokuwa izinyanga, kungcono ukuxhumana nodokotela wezintathu ukuthola isisombululo senkinga.
Esinye isizathu sokulahleka kwezinwele kungaba ushintsho lwehomoni. Kwesinye isikhathi, njengasesimweni sokubeletha noma izifo ezithile, awudingi ukwenza noma yini ngokukhethekile ngezinwele, kwanele ukulinda ibhalansi ye-hormonal ukuze ijwayelekile. Kwezinye izimo, kufanele uxhumane nodokotela we-endocrinologist ukuze anikeze ukwelashwa okufanele kwezinkinga ze-hormonal, bese ubuka kuphela ukuthi kwenzekani ezinweleni zakho.
Lapho konke kubonakala kukuhle ngempilo, kepha izinwele ziya zincipha, ungasola i-alopecia - ukulahleka kwezinwele - ngaphansi kwethonya le-hormone dihydrotestosterone (DHT). I-alopecia enjalo kufanele iphathwe njalo ngaphansi kweso lezokwelapha futhi akunakudingeka ukuthi uzenzele umuthi. Udokotela uzokusiza ukhethe umuthi ofanele kanye nomthamo, ozokuvumela ukuthi ungachithi isikhathi esibalulekile emizameni yokuzimela yokunqanda ukulahleka kwezinwele.
Uyabona ukuthi cishe njalo ngokulahleka okungavamile, kunconywa ukubona udokotela, kepha ngabe kukhona amavithamini ahlukahlukene namasiki? Uma umzimba ungenakho ukuntuleka kwanoma yimaphi amavithamini, ukulandelela izakhi namaminerali, khona-ke ukuthatha izidakamizwa ezikhethwe ngokungahleliwe kuzoba ukuchitha imali. Uma ucabanga ukuthi ukushiyeka emzimbeni akuhlali kuyimbangela yokulahleka kwezinwele, ukuzama ukuphulukisa ngephilisi elilodwa kungahle kube wukuchitha isikhathi ngezenzo ezingenamsebenzi. Amaski ahlukahlukene, kufaka phakathi ukuzilungiselela, ama-lotion nama-ampoules, ezimweni eziningi enzelwe ukwandisa ukujikeleza kwegazi ekhanda ukuze kuthuthukiswe ukulethwa kwezakhamzimba ezinhlakeni zezinwele. Lezi zindlela zokwelapha zingasiza izinwele ezintsha ukuba zikhule ngokushesha noma ngokujiya, kepha azikwazi ukwenza lutho ngqo ngokulahleka kwezinwele okubangelwa yingcindezi noma izimbangela zehomoni. Ngasikhathi sinye, zingasetshenziswa ngokuhlangana nezinye izinyathelo zethonya ezinweleni, udokotela angakhetha inhlanganisela enhle kakhulu.
Ukudla Okunempilo Eduze Kwami: Ingabe kukhona ukudla okukhethekile okuvimbela ukuqothuka kwezinwele?
E.: Ngemuva kokuthinta isihloko sokushoda kwamakhemikhali emzimbeni, umuntu akakwazi ukuphakamisa udaba lokondleka komzimba. Azikho izidlo ezikhethekile lapho izinwele zingahlangana khona, yize kuzoba lula kakhulu. Izinwele zincipha futhi zingakhuli ngaphansi kwamahlombe? Nayi inkambiso nezimo zokudla. Kepha cha, azikho izixazululo ezinjalo zomhlaba wonke. Isidalwa ngasinye singumuntu ngamunye futhi siphendula ngokuhlukile ngisho nasekucindezelekeni okufanayo: isimo sesikhumba somuntu siba sibi, othile uhlushwa umgudu wamathumbu, nezinwele zothile ziyawa. Sonke sinokuphakama nobunzima obuhlukile, izimo zokuphila ezihlukile, nokuthandwa kokudla kuhlukile. Ngalezi zingeniso, ungakhetha ukudla okulinganiselayo kwawo wonke umuntu, kepha ngeke kufane kuwo wonke umuntu. Futhi ngeke kuqinisekise ukuthi izinwele ngeke ziwe, futhi kunciphisa kuphela ingozi yokulahleka kwezinwele ekushodeni kwamavithamini.
Ukudla Okunempilo Eduze Kwami: Ufanele uwashe kaningi kangakanani izinwele zakho? Ingabe lokhu kuyayithinta inqubo yokulahleka kwezinwele kanye nokuvela kwamafutha?
E.: Enye yezinganekwane ezivamile ezithinta inkinga "yokulahleka kwezinwele" kushiwo isidingo sokugeza izinwele zakho kancane ngangokunokwenzeka. Kukholelwa ukuthi isikhumba singajwayela umbuso othile, kanti ukuwasha okungavamile kakhulu kuzoba ngcono. Kepha akunjalo. Okokuqala, uwoyela wesikhumba ulawulwa ngamahomoni, futhi lokhu akunakuguqulwa yinoma iyiphi i-shampoo. Ukulondolozwa kwengubo ye-hydrolipid ebusweni besikhumba kanye nesithiyo se-epidermal nakho kuthinta inani le-sebum elifihliwe, futhi ukugeza izinwele kungazithonya lezi zinto. I-shampoo enobudlova kakhulu izocasula isikhumba, iphoqe ukuthi ibuyise izivikelo zayo, ikhulule i-sebum eyengeziwe. Umphumela walo mphumela ikhanda elomile nezinwele ezingcolile ngokushesha zomile nge-shampoo. Isixazululo silula - i-shampoo ethambile engalihlanzi ikhanda ize ikhamise, kepha ngobunono ikhipha ukungcola. Ngokuhlanza okunganele, okungenzeka uma usebenzisa ama-shampoos amnene kakhulu noma uma uzama ukugeza izinwele zakho ngokungajwayelekile ngangokunokwenzeka, isikhumba esenziwe ngokweqile se-keratinized, uthuli, kanye ne-sebum yalo kuyoqoqana phezulu. Ukungcola kungadala ukuvuvukala kanye nesikhumba, futhi izinwele ezintsha zingaqala ukukhula ngokushesha zinciphe futhi zonakaliswe ngaphansi kwalezi zimo. Lokho wukuthi, ukugeza izinwele okungajwayelekile noma okuvamile akukwazi ukuba yisizathu sokulahleka, kepha kuzothinta kalula ikhwalithi yezinwele.
Ukudla Okunempilo Eduze Kwami: Uma udinga ukwenza isitayela ngezinto ezishisayo (i-hairdryer, i-curling iron), ungazivikela kanjani izinwele zakho? Nikeza iseluleko sokuthi ungakhetha kanjani amathuluzi esitayela alungile?
E.: Izomisi zezinwele, izinsimbi ezigoqayo nezinsimbi, ngisho nezibiza kakhulu, zilimaza izinwele, ngakho-ke zidinga ukuvikelwa emazingeni okushisa aphezulu. Umgomo wokusebenza kokuvikelwa okushisayo ulula - ifilimu idalwa ezinweleni ezingahambisi kahle ukushisa futhi ngaleyo ndlela zivimbele izinwele "ekubiliseni".
Imithetho esemqoka yokusebenzisa amathuluzi ashisayo: sisebenza emazingeni okushisa aphansi, awabambeki endaweni eyodwa, sihlala sisebenzisa ukuvikelwa okushisayo futhi ungalokothi ungasebenzisi i-straightener noma i-curling iron ezinweleni ezimanzi.
Lapho sikhetha isomisi sezinwele, sigxila ekutheni kungenzeka ukomisa ngomoya obandayo, futhi ama-tongs okuqondisayo kanye nama-curling kufanele abe nobuso obushelelezi obusakaza ngokulinganayo ukushisa, isibonelo, kusuka ku-ceramics. Izinwele "eziphekwe kakhulu" nazo zingawa, ngisho nasezimpandeni, ezingase zibukeke sengathi ziyawa, kuzothatha iminyaka yokukhula kabusha kwesiguli kwezinwele ezintsha ukubuyisela izinwele, ngakho-ke akufanele udebesele izinyathelo zokuqapha.
Kungaba yinqaba ukukhuluma okuningi ngokushiya futhi ungasho lutho ngawe. Nginezinwele ezidaywe eziqondile okhalweni ezithanda ukushwaqeka. Ngigeza izinwele zami njalo ekuseni, bese ngiziphephetha. Ngemva kokugeza izinwele, ngisebenzisa ama-moisturizing conditioners, ngishintshana namamaski njalo. Ezinweleni ezimanzi, ngaphambi kokoma, ngisebenzisa isivikelo esishisayo ngendlela ye-spray-conditioner, ngifaka ama-smooth agents kuze kube semikhawulweni ngokusho kwemizwa yami, futhi ngithanda ukusebenzisa imikhiqizo yokuphumula eqinile. Ngenxa yobunzima bezinwele ngaphandle kwesitayela, anginayo ivolumu yezimpande, ngakho-ke ngisebenzisa ama-mousses, ngezinye izikhathi angakwazi "ukushwabana" izinwele ngobude. Ngifaka imibala ezimpandeni kanye ngenyanga futhi ngihlala ngisebenzisa i-Olaplex ukuze ngigcine ikhwalithi yezinwele zami. Imikhiqizo yami yokunakekela izinwele yasekhaya eyintandokazi:
I-Rumble Bubble Shampoo
Isihlungi seCoconut Desert Essence
I-serum engapheli i-DSD de Luxe 4.5
I-Evo Hair Macgyver isitayela semousse
Rumble Rinse Conditioning Imaski