Okuqukethwe
Izinto ezihambisanayo
Kungani kungafanele ukwenqabe ukudla njalo endaweni oyithandayo yezingane zakho.
O, sivame kangakanani ukuba ngofakazi noma (yini esingayifihla!) Abahlanganyeli ezigcawini ezibuhlungu: ingane incenga abazali ukuba baye kwaMcDonald's, futhi umama ubambelele ngokuqinile emigomeni yokuqonda - ngokombono wakhe! - ukudla. Umphumela wezingxabano zomndeni ucishe ufane njalo: izinyembezi, ukudumala, ukuhamba okonakele… Namuhla sizokufundisa ukuthi ungaya kanjani eMcDonald's kahle!
Ukunikela ngesidlo sasemini, hhayi isidlo
Abazali abaningi banqabela ingane yabo ukuvakashela eMcDonald's ngamagama athi: “Asikho isidingo sokuphazamisa ukudla kwakho, isidlo sasemini siyeza maduze!” Kodwa-ke, ngesikhathi sokuhamba okude noma okusebenzayo, izingane zivame ukuchitha amakhalori amaningi bese ziqala ukuzwa ukulamba. Kunzima ngomzimba wengane ukuhlehlisa ukwaneliseka kwesinye sezidingo eziyisisekelo kuze kube yilapho ibuyela ekhaya - imvamisa ifuna ukudla lapha namanje!
Siphakamisa ukuthi abazali bacabangele lesi sici futhi bahlele imizila yokuhamba okude nezingane ukuze kuthi ngemuva kuka-2/3 wendlela abangahlela ngayo "ukuphumula" okungahleliwe ngokudla. Isibonelo, ngokuya kwaMcDonald's endleleni yokudla isidlo sasemini esigcwele. Okokudla kwengane, amasethi weSidlo Senjabulo afaneleke kakhulu, aklanywe ngokukhethekile njengesidlo esiphelele esinokwakheka okulinganiselayo nokuqukethwe kwekhalori.
Cabangela zonke izidingo zomzimba wengane
UMcDonald ulwela ukugcina okuqukethwe okuphakathi kwekhalori kwamakhithi we-Happy Meal angaphansi kwama-600 kcal - ngenkathi egcina ibhalansi elungile yazo zonke izakhamzimba. Ingxenye enhle kangaka izosiza ingane ikwanelise ngokuphelele indlala yayo ngaphandle kokuvusa umuzwa wokugcwala ngokweqile, okuzomvumela ukuthi aqhubeke nokuhamba ngomfutho ovuselelwe nemizwa emihle kakhulu!
Thatha ithuba lokufaka ukudla "okungathandeki" ekudleni kwakho
Siyavuma, sonke siyakhononda ngezikhathi ezithile ukuthi ingane ayilidli iphalishi noma yenqaba imifino ngokudelela ... Kuyaxaka, kodwa kuyiqiniso: uma umnikeza imikhiqizo efanayo kwaMcDonald's, khona-ke kukhona ithuba elikhulu lokuthi embuthanweni we indawo eyintandokazi yengane, yonke into izodliwa ngaphandle komkhondo! Ngaphezu kwalokho, uma uhlanganisa kahle imikhiqizo evela kumenyu ye-Happy Meal, ungahlanganisa isidlo sasemini esihlangabezana ngokugcwele nezimiso eziyisisekelo zokudla okunomsoco, okuyinto omama banamuhla abakhathalela kakhulu.
Qhubeka ufunde ukuthola ukuthi ungasiqeda kanjani isidlo sakho sasemini ngendlela efanele, futhi eminye imithetho yokuvakashela iMcDonald's.