Okuqukethwe
Ungayisusa kanjani iHickey: izindlela ezi-7 ezisebenzayo
Uma uthatha isinyathelo ngesikhathi, ungasusa ngokushesha ama-hick usebenzisa izindlela ezi-7 ezingabonakali.
Ukudonswa wuhlobo lwemivimbo eyenzeka lapho kuqhuma imithambo yegazi nama-capillaries enqwabelana ngaphansi kwesikhumba. Yingakho ithatha umbala oluhlaza okwesibhakabhaka noma onsomi. Kodwa ukulimaza okunjalo kungafihlwa, kufanele nje uzihlomise nge-corrector, tonal means, powder nesikhathi.
Imvamisa ukulimala kuyasombuluka esontweni nohhafu, kepha sizokwabelana nawe ngama-hacks empilo azosiza ukuqeda i-hickey ngokushesha.
Udokotela Wezokwelapha, uchwepheshe owaziwayo emkhakheni wezimonyo nezesikhumba, ongumnikazi womtholampilo wakhe wobuhle eNew York. UProfesa Wezesikhumba eNew York University Medical Center. Ophumelele imiklomelo eminingi yobungcweti.
Ngikholwa ukuthi ungabukeka njengohlobo oluhle kakhulu futhi oluhle kakhulu kuwe kunoma isiphi ubudala.
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1. Isipuni esibandayo
Faka isipuni sensimbi esiqandisini imizuzu engu-10, unamathisele ingxenye egobile kokuncela bese uphulula unembe. Kwenze lokhu kaningana usuku lonke: amakhaza azosiza ekunqandeni ukopha futhi aqede ukuvuvukala komhuzuko omusha.
2. Aloe vera
Lesi sitshalo saziwa ngezindawo zokuphulukisa kwaso futhi silungele nesikhumba. Faka iqabunga elisha elisikiwe ngobude noma ijeli le-aloe ekulimukeni kabili ngosuku. Ngeke nje usheshise inqubo yokutakula, kepha futhi unakekele nobuhle besikhumba.
3. Ikhasi likabhanana
Njengoba kuzwakala kuhlanya, izikhumba zikabhanana ziyasiza ngempela. Iqiniso ngukuthi uhlangothi lwangaphakathi lwesikhumba lunezinto ezisheshisa ukwelashwa. Vele wenze ukucindezela kwemizuzu engama-20 kaningana ngosuku futhi kungekudala uzokwazi ukuvalelisa ku-vampire kiss yakho.
Ngendlela, njengoba kusanda kutholakala, ikhasi likabhanana ngokuvamile libalulekile empilweni yansuku zonke. Futhi yini enye ongayenza ngayo, funda LAPHA.
4. Ukucindezela okufudumele
Uma ungenasikhathi sokuziqondisa futhi izinsuku ezimbalwa unamahloni umboze intamo yakho ngeduku, i-compress efudumele izosiza. Izokwenza ngcono ukujikeleza kwegazi futhi umhuzuko uzolulama ngokushesha. Mane umanzise isiponji noma ithawula ngamanzi afudumele bese ufaka endaweni ebuhlungu imizuzu emihlanu. Uma ithawula libanda masinyane, limanzise futhi.
5. I-Brokholi nesipinashi
UVitamin K usheshisa ukwelashwa kwemivimbo, ngakho-ke faka ukudla okuningi okukuqukethe ekudleni kwakho. Lezi yi-broccoli, i-kale, isipinashi nelayisi elinsundu. Into enhle kunazo zonke, ukulungiselela uhlobo oluthile lwesitsha nazo zonke lezi zithako. Isibonelo, isaladi. Zama ukudla inkomishi encane ngosuku ukuze uqiniseke ukuthi umzimba wakho uthola izakhamzimba ezanele.
6. Ibhulashi lamazinyo
Ukugqugquzela ukusakazwa kwegazi kuzosiza ukukhipha umhuzuko omnyama onsomi. Lokhu kungenziwa ngebhulashi lamazinyo elithambile. Ukucindezela kancane ukulimaza, ukugcoba ngebhulashi imizuzu emihlanu.
7. Ukhilimu we-Arnica
Le inketho eyodwa engasiza ukunciphisa ukuvuvukala nokuvuvukala esikhunjeni sakho. I-Arnica cream (okuthi, ngasendleleni, iyaphilisa ne-hemostatic) isebenza ngempumelelo enkulu uma ihlanganiswe novithamini K. Njengomthetho, le vithamini yandisa ukujiya kwegazi futhi inciphise imithambo yegazi, futhi iqede ububomvu.
Ngabe ufuna ukususa i-hickey, kepha awunaso isikhathi?
Buka ividiyo:
U-Anna Gerasimenko, Alika Zhukova