Ungakwazi yini ukuthuthukisa izinwele zakho ngokudla? Kuvela ukuthi ungakwazi. Phela, esikudlayo kuthinta isimo sezinwele zethu ngaphezu kwalokho esiwashayo futhi “sizivundisa” ngaphandle.
Izinwele, njengesikhumba, ziyisibuko somzimba. Ukucindezeleka, ukudla okuqinile, ukugula - konke lokhu kuthinta isimo sezinwele ngendlela eqondile kakhulu: ziyaphela, ziwa, zihlukanise, zome futhi zibe brittle noma, ngokuphambene, zinamafutha ngokweqile. Eminye imikhiqizo ingasiza ukuthuthukisa isimo sezinwele zakho. Nazi ezinhlanu zabo eziphezulu ngokusho kwababhali bohlelo "Ukudla Kuyaphila Futhi Kufile".
Zinomphumela onenzuzo ezinweleni ikakhulukazi ngenxa yokuba khona kwamavithamini B kuzo. Ngaphezu kwalokho, ubhanana uqukethe i-biotin, edingekayo empilweni jikelele kanye nempilo yezinwele ikakhulukazi. Ibizwa nangokuthi i-microvitamin B7, futhi ukuntula kwayo emzimbeni kungaholela ekucindezelekeni kwe-oxidative ehambisana nokuguga. Ungesabi okuqukethwe kwekhalori okucatshangelwa ukuthi kuphezulu: kukhona ama-kcal angama-90 kuphela kubhanana owodwa, futhi lokhu ngeke kulimaze isibalo.
Bacebile ku-zinc, ukuntuleka kwayo okusongela ukulahlekelwa izinwele ngisho nempandla. Zingangezwa ezitsheni ezihlukahlukene noma njenge-snack emele yodwa. Embewu ye-sunflower, eyaziwa kwabaningi, kune-zinc encane kakhulu, futhi iphezulu kakhulu ngamakholori.
Igobolondo lokusanhlamvu, eliba yimfucuza ohlelweni lokukhiqiza ufulawa we-premium, licebile ngamavithamini B. Nokho, umsebenzi oyinhloko bran ukuhlanza umzimba. I-Bran kufanele ibe ekudleni kwawo wonke umuntu wesifazane. Okungenani isipuni esisodwa ngosuku. Zingafakwa ku-kefir noma ku-yogurt, zixutshwe zibe isaladi, ama-cutlets noma isobho. Kungcono ukudla bran ekuseni.
Abesifazane abaningi abanayo insimbi emizimbeni yabo ngenxa yomjikelezo wemvelo wokulahlekelwa igazi. Lokhu kuthinta nakanjani isimo sezinwele, ikakhulukazi uma ukushoda kunamandla futhi sekuvele kuholele ekuthuthukiseni i-anemia yokuntuleka kwensimbi. Isibindi, njengenyama ebomvu, sinensimbi eningi, ne-ayoni umzimba ongayithatha kalula. Yiqiniso, inani lemikhiqizo yezilwane kufanele libe nomkhawulo, kodwa ukuguqulwa okuphelele kwemifino kungaholela emiphumeleni emibi.
Zidinga ukudliwa njalo! Ezinweleni, okokuqala, i-yolk iyadingeka, equkethe amavithamini A, D, E kanye nawo wonke amavithamini afanayo eqembu B. Amavithamini A no-E angama-antioxidants adingekayo ukuze amangqamuzana omzimba wethu asebenzise konke okungadingekile futhi agcine konke okukhona. okudingekayo. Kodwa ukusetshenziswa kwamaqanda ekwelashweni kwangaphandle kunezinzuzo ezingabazisayo. Ngokusho kochwepheshe, izinzuzo ze-mask zezinwele zeqanda aziyona nje inganekwane.
Yiqiniso, ukusetshenziswa kwale mikhiqizo akuqinisekisi umhlwenga ofana nowengonyama, kodwa nakanjani kuzothuthukisa isimo sezinwele. Yidla - futhi ungenakuvinjelwa!