Okuqukethwe
- Ubulili: ukuthola isigqi esifanele sokukhulelwa umntwana
- Yiba nengane ngokushesha: khomba izinsuku ezifanele!
- Ukukhulelwa kwengane: Ngithatha ukudla okulinganiselayo
- Indlela yokuphila enempilo yokwandisa amathuba akho okukhulelwa
- Ukuba nengane: kanti ngasohlangothini lomuntu?
- Ungalindi isikhathi eside kakhulu
- Khipha izici eziyingozi ekuvundeni
- Yiba nokudla okunomsoco
- Yenza uthando lube sesimweni esifanele
- Yiba ne-orgasm
Ubulili: ukuthola isigqi esifanele sokukhulelwa umntwana
Ubulili obujwayelekile. Kucishe kube yinto engathi shu, kodwa ukuze uthole umntwana, kufanele uye ocansini. Cishe ngesikhathi sokuvuthwa kwamaqanda, okusho ukuthi phakathi kosuku lwe-10 nolwe-20 lomjikelezo ngokwabesifazane, okuhle kungaba ukwenza uthando zonke izinsuku. Thatha isikhathi sokugoba. Lapho senza uthando kakhulu, siba nokuningi amathuba okukhulelwa : ngokuxakayo, lobu bufakazi ngezinye izikhathi kunzima ukubusebenzisa. Ukukhathala, ingcindezi, ukukhathazeka, ukudumala ... impilo yansuku zonke igcwele izitha ze-libido. Akuvamile ukuncipha kwesifiso noma ukungasebenzi kahle kwe-erectile kubangela ubunzima bokukhulelwa umntwana. Ngakho zinike ngempela isikhathi, kini nobabili.
Yiba nengane ngokushesha: khomba izinsuku ezifanele!
Iwindi lokuzala alilikhulu kangako. Isikhathi esivundile sithatha cishe izinsuku ezi-3. Kodwa lokho isilinganiso. Ngoba kufanele sihlukanise phakathi kwesikhathi sokuphila kwe-oocyte, okungamahora angu-12 kuya kwangu-24 ngesikhathi sokuvuthwa, kanye ne-spermatozoa, okungenzeka yona ngokwayo ihlale ifudumele esibelethweni isikhathi esingaphansi kwesonto (izinsuku ezintathu kuya kwezingu-3). ). Ngamanye amazwi, izinsuku ezandulelayo kanye nalezo ze-ovulation ziyizinsuku "ezinhle". Odumile nge-ovulation. Yilapho i-ovary ikhipha i-oocyte. Lokhu kukhululwa kwenzeka ezinsukwini ezingu-14 ngaphambi kokuphela komjikelezo wokuya esikhathini, wona ngokwawo uhlala isilinganiso sezinsuku ezingu-28, kodwa ngezinye izikhathi ngaphezulu futhi ngezinye izikhathi ngaphansi. Futhi, ngaphandle uma unomshini wesikhathi, lolu suku lwe-D lunzima kakhulu ukunquma, njengoba kufanele ubale uhlehle. Ukuhlolwa kwe-ovulation kukuvumela ukuthi unqume ngokunembile ukuthi i-ovulation izokwenzeka nini. Lezi zivivinyo zikala inani eliphakeme le-hormone eyinhloko, i-LH (i-luteinizing hormone). Ukuze ube nethuba elingcono kakhulu lokukhulelwa kufanele yenza uthando usuku lwesiqongo kanye nosuku olulandelayo.
Ngisibona kanjani isigaba sami se-ovulation?
Phakathi kwezindlela ezikusiza ukuthi ubone isigaba sakho se-ovulation, okungukuthi, isikhathi lapho i-ovary ikhulula i-oocyte, ungakhetha ijika lokushisa. Kubandakanya ukukala izinga lokushisa lakhe njalo ekuseni esiswini esingenalutho, ngesikhathi esifanayo nange-thermometer efanayo. Lapho izinga lokushisa likhuphuka ngo-4/10 wedigri, i-ovulation iyenzeka.
Ukukhulelwa kwengane: Ngithatha ukudla okulinganiselayo
Amavithamini A, B6, B12, C no-E, ama-fatty acids abalulekile, i-zinc, i-selenium, i-manganese nensimbi abalulekile ekuvundeni kwabesifazane nabesilisa. Amavithamini B ayaziwa ikakhulukazi ukukhuthaza i-ovulation. THE'i-folic acid (B9), etholakala ngokwemvelo emaqandeni noma isipinashi, ituswa ikakhulukazi komama abazoba nezingane ukuze bavimbele ukuntuleka kwegazi emzimbeni futhi kuvimbele ukonakala kweshubhu lemizwa yengane.
Ezinyangeni eziyisishiyagalolunye ngaphambi kokuba aqale ukufika kukaGustave wakhe omncane, uSarah, 29, umshisekeli we-yoga futhi owake waphila impilo enempilo, wayeka utshwala futhi wasebenzisa ukudla okucebile izithelo, izithelo ezomisiwe nemifino. “ Ngangazi ukuthi ukukhulelwa kwakuzothatha amandla. Ama-reserves ami azocelwa, ngakho-ke asezingeni eliphezulu ngangokunokwenzeka “. Indlela ekhuthazwa ochwepheshe abeluleka ukuthi unake lokho okudlayo isikhathi esithile ngaphambi kokukhulelwa umntwana.
Indlela yokuphila enempilo yokwandisa amathuba akho okukhulelwa
Kuhle, futhi, ukubuka isisindo sakho. Ukukhuluphala ngokweqile kuthinta inzalo, njengoba kwenza ukudla okunzima ngokweqile okuphazamisa umjikelezo wokuya esikhathini nokusebenzelana namahomoni. Kanye nokucindezeleka, imikhuba yezemidlalo ejulile, ukuhamba noma ukuphazamiseka kwe-hormonal.
Better ayeke ukubhema, okungenani izinyanga ezi-3 ngaphambi kokuqala ingane yakho. I-Ditto kababa wesikhathi esizayo: ikhwalithi namandla e-spermatozoa ancishiswa ugwayi notshwala. Kwabesifazane, utshwala buzophazamisa ukukhiqizwa kwe-progesterone ngeqanda. Ukufakwa kweqanda elivundisiwe kungase kube nzima kakhulu, futhi ukuphuphuma kwezisu kaningi.
Futhi, uma uselashwa, hlola nodokotela wakho ukuthi imithi yakho iyahambisana nokukhulelwa.
Futhi ngaphezu kwakho konke, ukukhulelwa akufanele kube ukuthatheka. Yenza idrama futhi uphumule, nakuba ngokuvamile kulula ukukusho kunokukwenza. Lokhu kusebenza nakumuntu wakho! Uma uzizwa ukhathele kakhulu, kungani ungazami i-yoga noma ijimu ethambile? I-Homeopathy, i-acupuncture noma i-sophrology nayo ingakusiza. Futhi qhubeka nokuzivocavoca njalo (ukubhukuda, ukuhamba…) ukuze usule ingqondo yakho futhi uhlale usesimweni!
Ukuba nengane: kanti ngasohlangothini lomuntu?
Amabhulukwe aqinile namabhulukwe anesibopho sokwanda kwezinga lokushisa le-scrotal (i-bursa evala amasende). Igolide ukushisa kunciphisa ukukhiqizwa kwesidoda. Kuye kwaqashelwa ukuthi abagibeli bamabhayisikili abaqhuba amabhayisikili asezintabeni ngemithamo ephezulu banama-bursae ampofu kunabangewona amabhayisikili, futhi inani lesidoda liphansi. Ngakho-ke kunengqondo kakhudlwana ukuzilolonga omunye umdlalo noma okungenani uzihlomise ngokunethezeka ngezingubo ezifanele kanye nezigodlo endaweni yokugoba. Izinga lebhayisikili kanye nokulengiswa kwalo nakho kunendima ... Futhi mhlawumbe ukushayela emgwaqeni kungcono kunemizila yasehlathini emagebhugebhu.
Ungalindi isikhathi eside kakhulu
Umphakathi wanamuhla ujwayele ukuhlehlisa iminyaka yokukhulelwa kokuqala unyaka nonyaka. Ezingeni lebhayoloji, nokho, kuneqiniso elilodwa elingahlukanga: ukuzala kuyehla ngokuya ngeminyaka. Ubukhulu obuphakathi kweminyaka engama-25 no-29, lehla kancane kancane futhi kancane kancane phakathi kweminyaka engama-35 nengama-38, futhi ngokushesha kakhulu ngemva kwalo mnqamulajuqu. Ngakho-ke, lapho eneminyaka engu-30, owesifazane ofisa ukuba nengane unamathuba angu-75% okuphumelela ngemva konyaka owodwa, u-66% ube ngu-35 no-44% ku-40. Ukuzala kwamadoda kuyehla ngokuya ngeminyaka.
Khipha izici eziyingozi ekuvundeni
Endleleni yethu yokuphila nendawo ezungezile, ziningi izici ezithinta ukuzala. Eqoqwe "kumphumela we-cocktail", empeleni anganciphisa amathuba okukhulelwa. Ngakho-ke, ngangokunokwenzeka, kubalulekile ukuqeda lezi zici ezihlukahlukene, ikakhulukazi njengoba eziningi zazo ziyingozi kumntwana lapho ukukhulelwa sekuqalile.
- ugwayi ungehlisa ukuzala kwabesifazane ngaphezu kwe-10 kuya ku-40% ngomjikelezo ngamunye (3). Emadodeni, kungashintsha inombolo nokuhamba kwe-spermatozoa.
- utshwala bungabangela imijikelezo engavamile, engakhiqizi i-ovulatory futhi kwandise ingozi yokuphuphuma kwesisu, kuyilapho emadodeni kukholakala ukuthi kuphazamisa isidoda.
- ukucindezeleka kuthinta i-libido futhi kubangela ukukhishwa kwamahomoni ahlukene angaba nomthelela ekuvundeni. Ngesikhathi sokucindezeleka okukhulu, indlala ye-pituitary ikhiqiza ikakhulukazi i-prolactin, ihomoni okuthi, emazingeni aphezulu kakhulu, ibe sengozini yokuphazamisa ukuphuma kweqanda kwabesifazane nabesilisa, okubangela ukuphazamiseka kwe-libido, ukungabi namandla kanye ne-oligospermia (4). Imikhuba efana nokucabangela isiza ukulwa nokucindezeleka.
- i-caffeine eyeqile ingandisa ingozi yokuphuphuma kwesisu, kodwa izifundo zihlala zingqubuzana ngale ndaba. Njengesixwayiso, nokho, kubonakala kunengqondo ukukhawulela ukusebenzisa kwakho ikhofi izinkomishi ezimbili ngosuku.
Ezinye izici eziningi zemvelo kanye nemikhuba yokuphila kusolwa ukuthi ithonya ukuzala: izibulala-zinambuzane, izinsimbi ezisindayo, amagagasi, umdlalo onzima, njll.
Yiba nokudla okunomsoco
Ukudla kubuye kube neqhaza ekuvundeni. Ngokufanayo, kuye kwafakazelwa ukuthi ukukhuluphala ngokweqile noma, ngokuphambene nalokho, mncane kakhulu kungaphazamisa ukuzala.
Dance Incwadi Enkulu Yenzalo, uDkt. Laurence Lévy-Dutel, udokotela wezifo zabesifazane kanye nesazi sokudla okunempilo, weluleka ukuba sinake amaphuzu ayo ahlukahlukene ukuze kulondolozwe inzalo:
- thanda ukudla okunenkomba ye-glycemic ephansi (GI), njengoba i-hyperinsulinemia ephindaphindwayo ingaphazamisa ukuvuthwa kwamaqanda
- ukunciphisa amaprotheni ezilwane esivuna amaprotheni yemifino
- ukwandisa ukudla kwe-fiber yokudla
- qaphela ukudla kwakho okusansimbi
- nciphisa ama-trans fatty acid, angalimaza inzalo
- ukudla imikhiqizo yobisi kanye noma kabili ngosuku
Ngokusho kocwaningo lwakamuva lwaseMelika (5), ukudla nsuku zonke kwe-multivitamin supplement ngesikhathi sokukhulelwa kunganciphisa ingozi yokuphuphuma kwesisu ngo-55%. Kodwa-ke, qaphela ngokuzibhalela ngokwakho: ngokweqile, amanye amavithamini angaba yingozi. Ngakho-ke kuhle ukufuna iseluleko sochwepheshe.
Yenza uthando lube sesimweni esifanele
Alukho ucwaningo olukwazile ukukhombisa inzuzo yalokhu noma leso sikhundla. Ngokomthetho, nokho, sicebisa ukuthi sithande izikhundla lapho isikhungo samandla adonsela phansi sidlala ngokuvuna indlela yesidoda esibheke ku-oocyte, njengendawo yobuMissionary. Ngokufanayo, abanye ochwepheshe batusa ukuthi ungavuki ngokushesha ngemva kokuya ocansini, noma ugcine i-pelvis yakho iphakanyiswe umcamelo.
Yiba ne-orgasm
Futhi kuyindaba eyimpikiswano futhi kunzima ukuyiqinisekisa ngokwesayensi, kodwa kungenzeka ukuthi i-orgasm yowesifazane inomsebenzi webhayoloji. Ngokombono wokuthi “ukuncela phezulu” (ukumunca), ukufinyela kwesibeletho okubangelwa i-orgasm kuholela esenzweni sokulangazelela kwesidoda emlonyeni wesibeletho.