Ungayosa kanjani noma ubhake i-cod: izindlela zokupheka ezimnandi. Ividiyo

I-cod inhlanzi emangalisayo abesifazane abaningi bezindlu abangayinaki ngokungafanele. Yiqiniso, akuyona imfashini njenge-salmon ethandwayo, kodwa ayisebenzi kangako. I-Cod iqukethe i-vitamin B12 eningi, enenzuzo ohlelweni lwezinzwa ngisho nemizwelo. Iqukethe inani elikhulu lama-microelements ahlukene: i-selenium ne-magnesium, i-potassium ne-iodine, i-phosphorus ne-calcium, edingekayo ezinqubweni eziningi ze-metabolic emzimbeni.

Ngaphezu kwalokho, i-cod ayinawo amafutha: inani layo lamandla lingama-80 kcal ngamagremu angu-100, futhi liyiprotheni ephezulu kakhulu.

Futhi i-cod iyaziswa kakhulu ngokuthi, njenganoma iyiphi inhlanzi yasolwandle, inamathambo ambalwa. Kulula kakhulu ukupheka, kodwa le nhlanzi iphenduka ithambile, ithenda futhi imnandi kakhulu. Sikuqoqele izindlela zokupheka ezimnandi.

Ukuze ubhake inhlanzi emnandi, thatha:

• i-cod fillet - 0,5 kg;

• 1 anyanisi;

• usawoti, pepper, dill ukunambitha;

• amafutha emifino;

• 1-2 utamatisi omusha noma ambalwa omisiwe ethinini;

• izingcezu ezimbalwa zikalamula;

• igwebu.

Gcoba ubuso be-foil ngamafutha, ubeke izindandatho zika-anyanisi kuwo. Isizini i-cod fillet ngosawoti kanye nopelepele, faka u-anyanisi. Fafaza izinhlanzi ngamakhambi phezulu, ubeke izindandatho zikalamula kanye nezingcezu zikatamatisi. Ngemuva kokwenza imvilophu engenawo umoya ngaphandle kwe-foil enezinhlanzi ngaphakathi, yithumele kuhhavini eshiswe ngamadigri angu-180. Ikhodi yokudla izobe isilungile emizuzwini engu-20.

Ngomgomo ofanayo, ungabhaka izinhlanzi ngefomu, kodwa-ke kungakuhle ukuthi usebenzise uhlobo oluthile lwesoso, ngaphandle kwalokho i-cod izoba yomile.

I-cod ethosiwe ilungiswa ngokushesha, ongayisebenzisa kokubili izibopho zezinhlanzi nezingcezu zesidumbu sayo. Cwilisa inhlanzi kufulawa kakolweni noma imvuthuluka yesinkwa, usawoti bese ufaka epanini elinamafutha asevele evuthayo. Thatha amafutha ngenani elinjalo kangangokuthi izinga lifinyelela phakathi kwezingcezu zezinhlanzi. Lokhu kuzoyenza ibe golide futhi icwebe.

Ngemuva kokuthosa izinhlanzi ngakolunye uhlangothi, vula izingcezu ngakolunye uhlangothi bese upheka kuze kube yifomu le-crust. Ukuze uthole ama-fillet, lokhu kuthatha imizuzu engu-5-7 kuphela. Izingcezu eziwugqinsi zithatha isikhathi eside ukuwoswa. Ungalimbozi i-pan ngesivalo, ngaphandle kwalokho i-cod izophenduka isitshulu, hhayi ethosiwe.

Esikhundleni semvuthuluka yesinkwa, ungasebenzisa i-batter eyenziwe ngengxube yamaqanda, isipuni samanzi amaminerali kanye nofulawa. Ngokuya kwabantu, kufanele kufane nokhilimu omuncu omuncu.

Inhlanzi enemifino ebhakwa kuhhavini ayimnandi kangako.

Ukuze uyilungiselele, thatha:

• 1 kg yamazambane;

• 20 g ibhotela;

• i-cod fillet - 0,5 kg;

• 2-3 amakhanda anyanisi;

• 2 izaqathe;

• uwoyela wemifino;

• usawoti;

• 150 ml wobisi;

• 100 g ushizi oqinile.

Hlanza amazambane, uwabilise, uwachoboze ngokuchotshozwa kanye nebhotela, uthole uhlobo lwamazambane ajwayelekile agayiwe, kodwa ungaphuli izigaxa kakhulu, uwabeke phansi kwefomu eligcotshisiwe. Sika u-anyanisi ube amasongo, izaqathe zibe izingcezu futhi Fry kubo emafutheni. Beka u-anyanisi ophekiwe kanye nezaqathi phezu kwamazambane kanye nezingcezu ze-cod phezulu.

Thela ubisi phezu kwesitsha, ufafaze izinhlanzi ngoshizi ogayiwe phezulu bese ubeka kuhhavini elishisayo. Ngama-degree angu-180, i-casserole yezinhlanzi izobe isilungile ngesigamu sehora. Le recipe ingalungiselelwa i-multicooker ngokuthatha imikhiqizo ngezilinganiso ezinconyelwe ukusetshenziswa emiyalweni ehambisana nalokhu.

Bona futhi:

Ama-Tortilla ane-cod nemifino

Ikhodi yasePoland

Cod in iwayini sauce nobhontshisi

Thola ezinye zokupheka ze-cod LAPHA.