Ukuwina okuhamba kancane nokuqinile - kuzoqhubeka
Izinga elifanele lokwehlisa isisindo lingu-2 kg ngenyanga. Isilinganiso esivunyelwe ukulahleka ngenyanga yokuqala () singu-3-4 kg. Uma uphoqa umzimba ukuba ulahle isisindo ngokushesha, kuzoba ukucindezeleka okukhulu kuwo. Umzimba okulesi simo uqala ngamandla ukukhiqiza ama-hormone ku-adrenal cortex ukuze "ucashe" ekucindezelekeni. La mahomoni angakhuphula umfutho wegazi, enze izimo zesikhumba zibe zimbi kakhulu, futhi aze anciphise inqubo yangempela yokwehlisa isisindo.
Ngaphezu kwalokho, ukulahleka okungaphezu kuka-4 kg ngenyanga kukhombisa ukuthi umzimba "udla" amaprotheni. Okungukuthi, kukhona ukuwohloka kwemisipha, hhayi nje izicubu ze-adipose, esingazidingi nhlobo. Ukwehlisa isisindo ngaphezu kwe-4 kg ngenyanga kungenzeka kuphela ngokudla kwansuku zonke kwama-calories ayi-800 - 1000 (). Cishe kungakanani umzimba ochitha emisebenzini ebalulekile - ukuphefumula, ukugaya, ukusebenza kwemisipha yenhliziyo, umsebenzi wesibindi nezinso, njalonjalo. Uma wehlisa ukungena kwekhalori nsuku zonke kuma-calories ayi-800 nangaphansi, umzimba uzoqala ukuzidla uqobo. Yingakho ukuzila okuhlanzekile akusizi nje kuphela, kodwa ngokuvamile kuyingozi emzimbeni.
Ngesikhathi sokuzila, imetabolism yehlisa ijubane ngandlela thile - imisebenzi "engabalulekile kangako" icishiwe, izinga lokuvuselelwa kwezicubu liyancipha, okuvame ukuvuselelwa ngokushesha. Izihlahla zichitha amahlamvu azo ekwindla ukuze zilondoloze amandla. Umzimba "uchitha" izinwele, ugcina isikhumba nezinzipho "ekudleni kwendlala". I-anemia (), i-hypovitaminosis iyaqala. Ngisho noma uthatha izakhiwo ze-multivitamin, ngenxa yesimo esishintshiwe se-mucosa yesisu namathumbu, amavithamini azongena kakhulu. Lapho inani lamafutha emzimbeni lingaphansi kuka-17%, umsebenzi wokuzala uvaliwe, futhi ukungahleleki kokuya esikhathini kuvela ngisho nangaphambi kwalokho.
Kuhlakaniphe kakhulu ukushintsha kancane kancane indlela ophila ngayo ukuze udle amakholori ayi-1100 - 1200 ngosuku ngesikhathi sesisindo (), bese uya ezingeni lama-calories ayi-1500 - 1700 ukugcina ubude obuthathiwe (). Ezinyangeni zokuqala zokwehlisa isisindo, ungabeka izinsuku ezimbili ngesonto ngokudla okulinganiselwa nsuku zonke kwekhalori lama-kilocalories angama-600-800 - ukukhulisa umphumela, kepha akusekho.
Ukudla okunzima nakho kungenzeka. Kepha kuphela uma zihlala isikhathi esingaphezu kwamasonto ambalwa ngaphansi kokuqondiswa ngudokotela - futhi zenziwa ukuze kuqale inqubo yokwehlisa isisindo. Ngemuva kwalokho, qiniseka ukuthi ushintshela ku-subcaloric Ukudla, okubizwa ngokufanelekile ngokudla okunengqondo futhi okungabhekwa isikhathi eside ngangokunokwenzeka ngokuthanda kwakho.
Umsebenzi we-Sisyphean
Akunakwenzeka ukunciphisa isisindo "kube kanye futhi" ngosizo lwesenzo esisodwa. Uma nje amakhalori angeziwe eqhubeka nokugeleza, umzimba uzowagcina.
Ngakho-ke, ekwelapheni kwesisindo esiningi ngokweqile, akukho mqondo wokuthi "ukwelashwa". Kukhona umqondo "wokushintsha kwendlela yokuphila".
Uma, ngokulahlekelwa ngamakhilogremu ayishumi ngenxa yokusebenza komzimba nokudla, umuntu ubuyela ngenjabulo endleleni yakhe yokuphila yangaphambilini futhi aqale futhi ukudla ama-calories ayi-4000 nsuku zonke, uzuza ngokushesha okukhulu isisindo akwazi ukusisusa. Uswidi owengeziwe - ama-calories angama-75. Uswidi owodwa owengeziwe nsuku zonke - futhi sithola u-4 kg plus ngonyaka.
Akunzima kangako ukunciphisa isisindo ngesikhathi esisodwa, amandla amakhulu kakhulu ayadingeka ukuze usibambe. Yingakho indlela odla ngayo kanye naleyo misebenzi yomzimba oyishintshayo kufanele kube ukuthi le ndlela entsha yokuphila ingalandelwa isikhathi eside ngangokunokwenzeka. Futhi lokhu kungenzeka kuphela uma izinguquko zihamba kancane futhi zingaguquguquki.
Kunoma ikuphi ukudla kunamagama amabili ayisihluthulelo: "ukunamathela ekudleni" kanye ne- "hypocaloric", yize kungahle kube nama-nuances. Isibonelo, abanye abantu badinga nje ukukhohlwa ngoshokholethi futhi banciphise inani lama-carbohydrate (), umuntu udinga ukunciphisa inani lamaprotheni (), othile - amafutha.
Ukudla okuqinile ngaphandle koshintsho olukhulu olulandelayo kwindlela yokuphila ngumsebenzi waseSisyphean.