Imisebenzi yasendlini, njengokuhlanza noma ukupheka, ayikwazi ukukushintsha ngokuphelele ukuqina komzimba, kepha lokhu akusho nakancane ukuthi awukwazi ukwehlisa isisindo ngokwenza imisebenzi yakho ejwayelekile yansuku zonke.
- Izokusiza ukuthi ushise amakhalori amaningi ukuhlanza… Umshini - lahla ama-calories ayi-100, sula uthuli - kusuka kokungu-50 ngaphezulu. Ukuhlanza okujwayelekile ngama-chandeliers wokuwasha, amawindi nokusula izindawo okunzima ukufinyelela kuzo kuzoshisa cishe ama-calorie angama-300 ngehora, okuyinto, ngasendleleni, cishe ukugibela ibhayisikili ngehora.
- Kungcono ukukwenza ukuthenga kuma-hypermarket amakhulu, lapho kubonakala sengathi ungahlala uzulazula phakathi kwamashalofu ngokudla. Ohambweni olunjalo lokuyothenga, ungashisa ama-calories angama-200.
- Ukupheka ayisebenzi kangako ekwehliseni isisindo, kodwa ukuma esitofu ihora kusha ama-calories angama-70, asevele elungile. Vele ungathatheki ngokuthatha isampula ezitsheni ezilungiswayo, ngaphandle kwalokho ubeka engcupheni yokudla ama-calories amaningi kunalawo owashisayo.
- Uma ufisa, ungakhuphula futhi ukusetshenziswa kwekhalori uma uyibeka ezandleni noma ezinyaweni. namasongo esisindolokho kungathengwa ezitolo zezemidlalo. Ekuqaleni kuzoba okuxakayo futhi okunzima, kepha ngale ndlela ungakhuphula ikhalori lakho elivutha ngo-15%! Ungakhohlwa ukuthi lokhu kufanelekile kuphela kulabo bantu abangenazo izinkinga ngamajoyinti nomgogodla.
- Iwusizo kakhulu ncela esiswini nganoma yisiphi isenzo. Kuzokhuphula nokusha kwekhalori yakho futhi kuholele esiswini esicabalele.
- Bamba iqhaza ukuhlanza “ngesiNtaliyane” - vula umculo ojabulayo bese uwudansela. Hhayi kuphela ukuthi izoshisa amakhalori amaningi, kepha kuqinisekisiwe ukuthuthukisa imizwa yakho!