Lo mbuzo uvame ukubuzwa abantu abahlukaniswe phakathi kokudla okunomsoco nokudla, okuhlanganisa izilingo ezifana namaswidi, utshwala, amakhekhe, ukudla okusheshayo, i-barbecue, njll.
Futhi njengokuthi, izinkulungwane zezihloko ezibhalwe ngezinzuzo zendlela yokuphila enempilo, kubonakala sengathi yonke into icacile, kodwa cha, futhi idonseleka "esithelweni esinqatshelwe." Kulokhu, kuyasiza ukuzikhumbuza ukuthi wonke umuntu kufanele alwele ukudla ngendlela efanele. Phela, ukudla okunomsoco akusona isiphetho ngokwako, kodwa kuyindlela yokufeza ezinye izinjongo ezibalulekile. Yiphi?
I-1. Ukusebenza okuphezulu
Njengemoto, ingqondo idinga uphethiloli wekhwalithi ukuze isebenze kahle. Ngo-2012, kwenziwa ucwaningo olwathola ukuthi ukudla ukudla okungenamsoco kwenza abantu bangabi namandla futhi bakhiqize.
2. Ukonga imali emuthini
Abantu ababukela lokho abakudlayo kunempilo futhi bagule kancane, ikakhulukazi izifo ezihambisana nomgudu wokugaya ukudla. Futhi uma noma iyiphi i-SARS inyakaza, labo abazaziyo izici eziwusizo zomkhiqizo bazokwazi ukuphendula ngokushesha futhi bazisize ngamatiye nezitsha ezidingekayo.
Kodwa inzuzo uzolazisa iqiniso lokuthi ngidla kahle, eduze nokuguga. Uzoba nempilo enhle kunabanye, okusho ukuthi akuvamisile ukuthi uye kodokotela nabahlinzayo.
3. Isimo esihle
Okudlayo kuthinta ubuchopho bakho, kuhlanganise nezingxenye ezilawula isimo sengqondo. Nokho, akukho ukudla okuqondile okusebenza njenge-anti-depressant engu-100%. Ukugcina amazinga kashukela egazini ezinzile ngokudla okujwayelekile kuzokusiza uzizwe ungcono.
Ukudla okunothe ngamavithamini namaminerali njengezithelo, okusanhlamvu, nemifino, ukudla okunothe ngamafutha e-omega-3, njengamantongomane, i-salmon, izinhlanzi ezinamafutha kunciphisa ingozi yokucindezeleka.
Abantu abaqale ukudla ngendlela efanele babungaza amandla ayo akhulayo, isimo sengqondo esizinzile, ukulala okungcono, nokunciphisa ubuhlungu bamalunga.
4. Ukuthuthukisa isisindo
Ngisho nokuncipha kwesisindo somzimba wakho ngo-5-10% kunciphisa umfutho wegazi, kwehlisa i-cholesterol kanye nobungozi besifo sikashukela. Izinketho ezilula zokushintsha imikhiqizo eyingozi - ukukhethwa kwemifino esikhundleni se-chips, oda isaladi esikhundleni samafrimu aseFrance ngeke nje kukusize ulahlekelwe isisindo kodwa ngezinye izikhathi kuzosindisa imali. I-Skinny kanye nokudla okufanele kuzosiza ekutholeni isisindo semisipha.
5. Iminyaka yokuphila
Unomdlandla, usesimweni esihle, nesisindo esikahle, uyagula kancane ukuze uphile isikhathi eside. Ukudla okunomsoco okuhlangene nokuzivocavoca kwandisa kakhulu isikhathi sokuphila.