Abanye abantu bathole isipho sokudla imifino kusukela bezalwa. Abanye baqala ukubona ukuthi inyama yenza umonakalo omkhulu kunokuhle empilweni futhi bafuna ukushintsha indlela abadla ngayo. Lokhu kungenziwa kanjani ngendlela enengqondo? Nakhu esikuncomayo:
Isinyathelo sokuqala: Susa yonke inyama ebomvu futhi esikhundleni salokho udle inhlanzi nezinkukhu. Yehlisa ushukela, usawoti, namafutha ezilwane ekudleni okuthandayo komndeni wakho. Isigaba sesibili: Nciphisa indlela odla ngayo amaqanda abe kathathu ngesonto. Qala ukunciphisa ushukela nosawoti ngokunciphisa inani olidlayo uma upheka. Yidla izithelo nemifino eyengeziwe Esikhundleni sokubhakwa okujwayelekile kanye ne-pasta, qala ukudla imikhiqizo eyenziwe ngofulawa we-wholemeal. Qiniseka ukuthi ukudla kwakho kuyahlukahluka, kodwa-ke, ungakudli konke lokhu okuhlukahlukene ngesikhathi esisodwa. Isigaba sesithathu: Manje njengoba umndeni wakho usuqala ukujabulela izinhlobonhlobo zokudla kwemifino okufakwe ekudleni kwakho, yeka ukudla izinhlanzi nezinkukhu. Yidla amaqanda ambalwa. Kancane kancane thuthela ekuphekeni kwezinga "eliluhlaza-ophuzi". Khumbula ukusebenzisa okusanhlamvu, izithelo, nemidumba nenani elincane lamantongomane nembewu Qinisekisa ukuthi udla imifino enamahlamvu amaningi amnyama aluhlaza njengebhithi, i-sorrel, izimbabazane nesipinashi entwasahlobo, ehlobo, nasekwindla. Ebusika, hluma udali, ubhontshisi, ukolweni, i-alfalfa, isithombo, nembewu ye-clover ukuze uthole ukudla okuhlukahlukene. Isigaba sesine: ukuqeda ngokuphelele amaqanda, inhlanzi kanye nenyama. Inqubo esiyincomayo yokushintshela ekudleni kwemifino ingase ihambe kancane kwabanye. Ungakwazi ukusheshisa. Ngithanda ukukuxwayisa njengamanje. Amalungu omndeni wakho, amalungu esonto, omakhelwane, nabangane bangase bangaqondi ngokushesha isifiso sakho sokudla okunempilo nendlela yokuphila enempilo. Kungenzeka ukuthi abakakulungeli okwamanje. Mhlawumbe bazobe sebekulungele kusasa, noma mhlawumbe ngeke balunge. Futhi nokho siyazi ukuthi indlela yethu ilungile! Silungele ushintsho. Futhi kungani bengekho? Sizizwa kanjani ngalabo esibathandayo lapho bethi “bazi ukuthi yini ebalungele”? Ukuvuma izono okuthinta inhliziyo okuvela kumuntu onothando kakhulu: “Ngidla ukudla okulula okuphekwe ngendlela elula. Kodwa amanye amalungu omkhaya wakithi awakudli engikudlayo. angizibeki isibonelo. Ngishiyela wonke umuntu ilungelo lokuba nombono wakhe ngokuthi yini elungele yena. Angizami ukuthoba ukwazi komunye umuntu kokwami. Akekho umuntu ongaba yisibonelo komunye ezindabeni zokudla okunomsoco. Akunakwenzeka ukwenza umthetho owodwa wawo wonke umuntu. Alikho ibhotela etafuleni lami, kodwa uma noma yiliphi ilungu lomndeni wami lifuna ukudla ibhotela ngaphandle kwetafula lami, likhululekile ukwenza kanjalo. Sibeka itafula kabili ngosuku, kodwa uma othile efuna ukudla okuthile kwakusihlwa, awukho umthetho omelene nakho. Akekho okhalazayo noma oshiya itafula edumele. Ukudla okulula, okunempilo nokumnandi kuhlala kunikezwa etafuleni.” Lokhu kuvuma kusiza ukuqonda ukuthi uma sithanda abangane bethu namalungu omndeni wethu, khona-ke kufanele sibavumele bazinqumele ukuthi iyiphi inqubo yokudla okufanele bayilandele. Ngamunye wethu njengomuntu ngamunye unamathuba anhlobonhlobo. Sicela ufunde izincomo zethu ngokucophelela. Bese uzama ukuzenza izinsuku eziyi-10.