Ukupheka lezi zinhlinzana akunzima kakhulu, kepha inyama yemfucumfucu ethambile futhi emnandi kulula kakhulu ukuyonakalisa - uma iphekwe ngokweqile iyoba yiraba futhi ibe lukhuni, futhi ngaphandle kwezinongo ngeke zisasebenziseka ngokuphelele.
Kunezimfanzi eziwusizo
I-Shrimp yisidlo esihle kakhulu sokudla, i-calcium ephezulu, i-bromine, iodine, i-magnesium, i-potassium, i-iron, i-fluorine, i-phosphorus, i-zinc, i-selenium, i-chromium, ne-polyunsaturated fatty acids. Uvithamini A, owusizo wamehlo nezinqubo zokuvuselela amandla, amavithamini B enqubo yezinzwa, izinwele, izinzipho namathambo, kanye namavithamini D no-E, avikela uhlelo lokujikeleza kwegazi, no-C - isiqinisekiso sokuzivikela okuhle kakhulu. Kubaluleke kakhulu ukupheka izimfanzi kahle ukuze ugcine zonke izakhiwo zazo ezizuzisayo.
Ukulungiselela kahle
Imfucumfucu ivame ukuthengiswa iqandisiwe uma uyithenga esitolo. Ngakho-ke, akufanele ubaphonse ngokushesha emanzini abilayo. Okokuqala, umkhiqizo kufanele uhlanjululwe - kwanele ukuwagcwalisa ngamanzi afudumele bese ubamba kuwo isikhashana. Ngokungafani nokunye ukudla, imfanzi ingancibilikiswa ngamanzi, kepha njengakho konke okunye ukudla okuncibilikisiwe, kufanele kuphekwe futhi kudliwe ngokushesha. Emanzini, "imfucumfucu" eyeqile izosuswa - izimpondo, izinhlayiya zegobolondo, imisila nezinzipho.
Ungayipheka kanjani kahle imfanzi
Thela amanzi ebhodweni bese uwabeka emlilweni. Amanzi kufanele abe kabili umthamo wezimfanzi. Amanzi anosawoti - amagremu angama-40 ilitha ngalinye lamanzi. Lapho amanzi ebilisa, phonsa imfanzi embizeni. Ngemuva kokupheka, khama amanzi, beka imfanzi kupuleti kanye nenkathi ngejusi likalamula noma uwoyela wemifino ukunambitheka nokukhanya.
Isikhathi sokuphekwa kwezimfanzi sincike ekulungisweni kokuqala komkhiqizo othengiswayo - ama-shrimps aqedile abomvu aphekwe imizuzu emi-3-5, izimfanzi eziluhlaza ngokuhlaza okuluhlaza - imizuzu engu-7. Lesi yisikhathi sokupheka imfanzi emanzini abilayo.
Futhi, isikhathi sokupheka sincike ngosayizi wezimfanzi - ama-king prawn amakhulu apheka imizuzu embalwa ubude kunaleyo emincane naphakathi nendawo.
Imfene ngaphandle kwegobolondo kufanele ibiliswe emanzini anosawoti amancane - amagremu ayi-20 kasawoti ngelitha ngalinye lamanzi.
Ukupheka imfanzi enolamula, khama ujusi welamula elilodwa emanzini abilayo bese ufaka imfanzi, noma ungaphonsa ulamula osikiwe waba izingcezu kanye nezimfanzi.
Imfanzi ingaphekwa nge-boiler ephindwe kabili, ifakwe usawoti bese ifafazwa ujusi kalamula, isikhathi sokupheka kuphela esizokwenyuka sifike kumizuzu eyi-15. Ngokufanayo, izimfanzi ziphekwe ku-microwave nge-steam - zizobe sezilungile kungakapheli imizuzu engu-7.
Yini ingozi yezimfanzi
Njenganoma imuphi umkhiqizo, izimfanzi zinokuphikisana. Lokhu kungukungabekezelelani kwamaprotheni ngamanye, ukungezwani komzimba. Ngenxa yekhono lezimfanzi lokumunca izinsimbi ezisindayo nezinto ezinemisebe evela emvelweni. Akufanele uhanjiswe nalo mkhiqizo futhi ugcine isilinganiso sokusetshenziswa.