Umuntu ubelokhu edla izinhlanzi kusukela kudala. Izinkulungwane eziningi zeminyaka, wamondla, futhi ngisho namanje isaqhubeka ingenye yemikhiqizo yokudla eyinhloko. Ekuphekeni, abantu bakithi abaningi bakhetha ukusebenzisa izinhlanzi zasemanzini ahlanzekile, ngoba zingathengwa zisanda kuthengwa futhi ngokuvamile zibiza kakhulu kunezinhlanzi zasolwandle.
Izinhlanzi zomfula ziqukethe inani elincane lamafutha, amaprotheni agayeka kalula, amavithamini A no-D. I-calcium, i-phosphorus ne-iron, egcwele izinhlanzi, iwusizo futhi iboniswa hhayi kuphela ekudleni nokudla kwezingane, kodwa futhi kumuntu ojwayelekile onempilo.
Lapho ukhetha izinhlanzi zasemanzini angenasawoti, naka ukubukeka kwazo. Thenga isidumbu sonke esinephunga elimnandi, ngaphandle kwamabala angaphandle. Ukujula kwengcindezi emzimbeni wenhlanzi enjalo kuyanyamalala ngokushesha, izikali zinamathela esikhunjeni, futhi amehlo kufanele abe manzi, abonakale futhi aphume. Uma inhlanzi inesisu esivuvukile, ngokushesha izophenduka ebolile.
Nawa amanye amathiphu wokulungiselela izitsha zezinhlanzi:
• Uma inhlanzi icwiliswa emanzini abilayo ngaphambi kokuhlanzwa, izikali zizosuswa ngokushesha okukhulu;
• Ukuze izinhlanzi zingasheleli ngesikhathi sokuhlanza, cwilisa iminwe yakho ngosawoti;
• Ukunciphisa iphunga elithile lezinhlanzi ezitsheni, sebenzisa isisombululo se-saline esigcwele;
• Zama ukusika izinhlanzi zokuthosa zibe izicucu kuze kufike kumasentimitha ama-3;
Ungakwazi njalo ukukhonza namakhukhamba ezinhlanzi kanye notamatisi, kokubili okusha nosawoti, eminye imifino eqoshiwe, iklabishi nganoma yiluphi uhlobo, i-vinaigrette.
Inhlanzi ngenhlama
I-Marinade: khama ijusi yelamula elincane libe yisipuni samafutha kabhekilanga, engeza iparsley, usawoti, upelepele omnyama ukunambitha futhi ugovuze kahle.
Sika i-fish fillet (200 amagremu) ibe yizicucu ezincane, ufafaze i-marinade, shiya ihora elilodwa kuya kwamabili. Kusuka emanzini (60 g), ufulawa (80 g), amafutha we-sunflower (isipuni esingu-1) nosawoti ukunambitha, lungisa inhlama, engeza abamhlophe abaphehliwe amaqanda amathathu kuwo. Gcoba izingcezu zezinhlanzi enhlama bese gazinga epanini elishisiwe ngenani elikhulu lamafutha.