Siyavuma ukuthi akuvamile ukuba kwenzeke ngamakhekhe amnandi ukuthi abangele umonakalo omncane ekuncaneni kwesibalo futhi ngesikhathi esifanayo uthole inani eliphezulu lamaminerali namavithamini awusizo. Amakhukhi we-oatmeal enziwe ekhaya azokujabulisa hhayi kuphela ngokunambitheka okuhle kakhulu, kodwa futhi azokhiqiza ukuhlanzwa kwamathumbu athambile. I-Delicate, i-crispy, i-delicacy yangempela engalungiswa ngokushesha futhi ngaphandle kwezinkinga.
Kumakhukhi we-oatmeal, ama-oatmeal flakes amakhulu naphakathi afanelekile, isikhathi sokupheka esivela kumaminithi angu-5 kuya kwangu-15. Izinhlamvu ezisheshayo azifaneleki kakhulu ukubhaka, nakuba zizokwenza njengendlela yokugcina.
Ukufeza ukufana okuphezulu namakhukhi e-oatmeal athengiwe, ama-flakes acindezelwa ngaphambi kokusebenzisa i-grinder yenyama noma i-blender, ukuthola imvuthu encane noma grit… Empeleni, kusuka kuma-flakes aphelele, ngokwesibonelo, "i-Hercules", amakhukhi a-tastier kakhulu futhi aqoshwe kakhulu, kepha kuyindaba yokunambitheka.
Imajarini yebhotela esezingeni eliphakeme kule khekhe ayibi kakhulu kunebhotela, futhi kwesinye isikhathi ingcono kakhulu, ngoba ayiniki ubunzima, kepha i-friability kanye ne-crunchiness igcwele.
Amakhukhi wesiko lendabuko
Izithako:
- Ama-flakes oatmeal - 300 gr.
- Ufulawa kakolweni - 200 gr.
- Ushukela - 120 gr.
- Ibhotela - 100 gr.
- Iqanda - ama-1 ama-PC.
- Ijusi lelamula / uviniga - 1/2 tsp
- Isoda isencamini yommese.
Ibhotela, eligugile ekamelweni lokushisa, gaya ushukela kuze kube mhlophe, engeza iqanda, gaya kahle. Thela izithako ezomile (usike ama-flakes) bese uqeda isoda, uxove inhlama, okuvele ukuthi yehle kakhulu. Ngokufanelekile, yishiye isigamu sehora, kepha uma singekho isikhathi, ungakha amakhukhi. Noma ugoqe isoseji eyondlekile, usike bese uyibeka ebhodini lokubhaka eligcotshisiwe noma ephepheni lokubhaka. Noma - gingqa amabhola ngezandla ezimanzi bese, ucindezela ngalinye kancane, unikeze ukuma kwekhukhi. Thumela kuhhavini osushise ngaphambi kwamadigri angu-180 imizuzu engu-15.
Amakhukhi we-oatmeal angenampuphu
Izithako:
- Ama-flakes oatmeal - 450 gr.
- Ushukela - 120 gr.
- Ibhotela - 100 gr.
- Iqanda - ama-1 ama-PC.
- Isinamoni ephansi - 2 gr.
- Ushukela we-Vanilla - 2 gr.
- Ijusi lelamula / uviniga - 1/2 tsp
- Isoda isencamini yommese.
Gaya ama-flakes uma uthanda, kodwa kungadingeki. Gaya ushukela nebhotela, engeza iqanda, soda quenched, izinongo kanye oatmeal. Hlanganisa kahle, faka efrijini imizuzu engu-40. Hlanganisa izandla zakho ngamanzi, ulolonge amakhukhi, ubeke ebhodini lokubhaka, ushiye ibanga elincane phakathi kwazo. Bhaka imizuzu engu-20-25 ngezi-180 degrees.
Amakhukhi we-oatmeal anamagilebhisi nembewu
Izithako:
- Ama-flakes oatmeal - 400 gr.
- Ufulawa kakolweni - 100 gr.
- Ushukela - 100 gr.
- Ushukela we-Vanilla - 20 gr.
- Ibhotela - 150 gr.
- Iqanda - ama-1 ama-PC.
- Omisiwe - 50 gr.
- Imbewu ye-sunflower - 50 gr.
- Inhlama yokubhaka - 5 gr.
Thela amanzi abilayo phezu kwamagilebhisi omisiwe, khama amanzi bese womisa omisiwe ngemuva kwemizuzu emihlanu. Sishisa i-oatmeal kuhhavini imizuzu emihlanu. Gaya ibhotela ekamelweni lokushisa ngezinhlobo ezimbili zoshukela, engeza iqanda, hlanganisa. Thela ama-flakes, imbewu, uhlanganise ngobumnene bese uhlunga ufulawa ne-powder baking. Thela omisiwe ngqo kufulawa, uvuselele bese ufaka esiqandisini imizuzu engama-5-5. Yakha amabhola amancane, uwaphule kancane bese uwabeka ebhodini lokubhaka, ushiye isikhala phakathi kwawo. Bhaka kuhhavini elifudunyezwa libe yizi-40 degrees imizuzu engama-50.
Amakhukhi we-oatmeal ngaphandle kwamafutha
Izithako:
- Ama-flakes oatmeal - 200 gr.
- Ufulawa kakolweni - 20 gr.
- Uju - 50 gr.
- Iqanda - ama-2 ama-PC.
- Isoda isencamini yommese.
Gaya i-oatmeal. Shaya amaqanda ngoju, engeza i-soda, engeza ama-flakes ezingxenyeni ezincane, uvuselele kahle isikhathi ngasinye. Faka ufulawa, isipuni esicwiliswe emanzini, ubeke isisindo ebhodini lokubhaka bese ubhake imizuzu engu-10-15 ekushiseni kwama-degree angu-185.
Amakhukhi e-oatmeal ayindawo evundile yokwenziwa kwamaphupho okupheka. Ungakwazi ukwengeza izithelo ezomisiwe nanoma yimaphi amantongomane, imbewu yesesame kanye ne-poppy, i-cocoa powder kanye nezingcezu zeshokoledi enhlama, esikhundleni sebhotela nge-sunflower, ushokoledi noma ukhilimu omuncu, noma ngisho ne-kefir. Ngenkathi amakhukhi eshisa, fafaza ushukela oluyimpuphu, isinamoni noma i-cocoa. Linga!