Inyama kanogwaja ingukudla okwehla esiphundu okunconyelwe izingane nomama abalindele, iphrotheni eliqukethwe kukanogwaja limuncwa cishe u-100%, kanti i-cholesterol embi inamanani amancane. Kunombono wokuthi inyama kanogwaja inephunga elinamandla futhi kuyadingeka ukupheka unogwaja amahora - akunjalo. Unogwaja unephunga lawo, kepha uyathakazelisa, kunokuba ubukhali futhi ucacise. Ukungena emanzini angenalutho ihora elilodwa yisixazululo. Izosebenza ngokushesha okukhulu uma ufaka unogwaja endishini enkulu uyibeke ngaphansi kompompi ngamanzi abandayo.
Kubathandi bezinhlobonhlobo, ama-marinade afanelekile - ewayinini elomile, uviniga, ubisi whey noma emafutheni omnqumo negalikhi. Isikhathi sokuhamba ngesikebhe sincike esisindweni sesidumbu nokuthi unogwaja kufanele uphekwe wonke noma ngezingxenye.
Inyama kanogwaja iyinhlobo yenyama yendawo yonke, efanelekile kunoma iyiphi indlela yokupheka. Unogwaja uyabiliswa, uthosiwe, ubhakwe, uyisitshulu, amasobho namaphayi kwenziwa ngawo, i-aspic. Unogwaja awuyifanele i-compote, kepha uma kungenjalo kuyindlela enhle yokudla kwasemini noma isidlo sakusihlwa.
Izingxenye ezahlukahlukene zesidumbu sonogwaja zingalungiswa ngezindlela ezihlukile - gazinga phansi, ushise okuphezulu, ubilise phakathi. Inyama kanogwaja entekenteke ingabangani abakhulu ngezinongo neziphuzo, kusuka kokulula (amaqabunga e-bay, upelepele omnyama no-anyanisi) kuya kulabo abanephunga elimenyezelwe (ilamula, i-basil, i-coriander, i-rosemary, amajikijolo omjunipha, isinamoni, ama-clove, amakhambi). Amaqathi nokhilimu omuncu kuvame ukutholakala kuzindlela zokupheka, ezisebenza ukuthambisa inyama ngokushesha futhi zisheshise inqubo yokupheka.
Unogwaja kukhilimu omuncu negalikhi
Izithako:
- Unogwaja - 1,5 kg (isidumbu)
- Ukhilimu omuncu - 200 gr.
- I-Garlic - ama-3-4 prongs
- Ufulawa kakolweni - 50 gr.
- Anyanisi - 2 pc.
- Ibhotela - 100 gr.
- Amanzi abilayo - 450 gr.
- Iqabunga le-Bay - ama-2 ama-PC.
- Usawoti - ukunambitha
Sika isidumbu sikanogwaja esimanziswe phambilini sibe yizicucu ezinkulu, ugoqe ufulawa bese uthosa imizuzu engu-5-7, ujike, kuze kube nsundu. Beka unogwaja esitsheni sokupheka. Kuwoyela ofanayo, thosa u-anyanisi oqoshiwe, engeza amanzi, hlanganisa uthele umvundla onogwaja ovelayo. Bamba imizuzu engama-30 ngokushisa okuphansi, engeza ukhilimu omuncu, iqabunga le-bay bese upheka eminye imizuzu emihlanu, wehlise ukushisa kube phansi. Sika kahle ugarliki noma usike emaphephandabeni, thumela kunogwaja, usawoti. Vumela ukuthi ipheke imizuzu eyi-5 bese ukhonza namazambane abilisiwe.
Unogwaja ewayinini
Izithako:
- Unogwaja - 1-1,5 kg.
- Iwayini elimhlophe elimile - 250 gr.
- Utamatisi omiswe ilanga - 100 gr.
- I-Garlic - ama-prong amane
- Iminqumo - 50 gr.
- Amafutha omnqumo - 50 gr.
- Rosemary, sage, usawoti - ukunambitha
Gaya uhhafu wamafutha omnqumo, ugalikhi, usawoti kanye nezinongo ezintsha kuze kube yipasta, ugqoke ngengxube kanogwaja, usike ube izingcezu ezinkulu. Kumafutha asele, gazinga inyama kuze kube nsundu ngegolide, dlulisela esitsheni sokubhaka bese uthele iwayini. Pheka kuhhavini osushise ngaphambi kwamadigri angu-180 imizuzu engama-35, wandise izinga lokushisa libe ngama-degree angama-220, engeza utamatisi neminqumo kunogwaja. Pheka imizuzu eyi-10, ukhonze ngemifino emisha.
Unogwaja othosiwe
Izithako:
- Unogwaja - 1 kg.
- Amafutha omnqumo - 30 gr.
- Ibhotela - 20 gr.
- Iwayini elibomvu elomile - 200 gr.
- Umhluzi - 300 gr.
- I-Garlic - ama-prong amane
- Imifino - ukunambitha
- Usawoti, upelepele omnyama omnyama - ukunambitha
Hlanza unogwaja emanzini agobhozayo noma cwilisa isikhashana, uhlukanise izicucu. Fry garlic oqoshiwe namakhambi enhlanganisweni yamafutha, engeza unogwaja kanye gazinga kuze kube nsundu ngegolide. Thela iwayini, uvuselele bese uliyeka liphele. Thela umhluzi phezu kwesitsha, inkathi ngosawoti kanye nopelepele bese uvumela uketshezi lukhuphuke emlilweni omncane.
Unogwaja onamakhowe ebhodweni
Izithako:
- Unogwaja - 1 kg.
- Ukhilimu omuncu - 100 gr.
- Amakhowe (porcini / amakhowe / ama-chanterelles) - 500 gr.
- Izaqathe - izingcezu ezi-2.
- Amazambane - ama-3-4 ama-PC.
- Isigaxa anyanisi - 1pc.
- I-Garlic - amazinyo ama-5
- Amafutha emifino - 70 gr.
- Usawoti, upelepele omnyama - ukunambitha
Hlukanisa unogwaja ofakwe waba yizicucu (uma ufisa, susa amathambo bese usika imichilo), gazinga imizuzu engama-3-5 bese ubeka ebhodweni elilodwa elikhulu noma elihlukanisiwe. Gaya izaqathe, usike kahle u-anyanisi, kancane gazinga bese umboza ngenqwaba yomvundla. Qoba amakhowe, gazinga bese ubeka izaqathe. Hlanganisa amazambane ngamafutha, gazinga ngokushesha bese uthumela ezimbizeni. Isizini ngosawoti, upelepele, engeza ukhilimu omuncu bese ubila kuhhavini imizuzu engama-30-40 ekushiseni kwama-degree ayi-160.
Lapho izitsha ezilula zonogwaja ziqala ukuvela, uzofuna "okujabulisa", kuleli cala kunezindlela zokupheka zikanogwaja onamawolintshi, kusoso lwesinaphi, kubhiya noma nge-prunes. Kunoma ikuphi, ithenda, inyama enamanzi, into esemqoka ukungawomisi futhi ungavali ukunambitheka ngesitsha eseceleni esikhanyayo. Ngakho-ke, kunconywa kakhulu ukuthi unikeze unogwaja nge-buckwheat, amazambane ahlambulukile noma nge-pasta ejwayelekile.