Kwesinye isikhathi, ukuguqula indlela nesitayela sokulungiselela ukudla kwanele ukwenza ukuthi ukudla kwakho kungabi nomsoco futhi kube nempilo. Jwayela izinqubo ezintsha nezithako - futhi umzimba wakho uzokuphendula ngokubonga.
Faka inyama egayiwe esikhundleni senyama enciphile
Kwabaningi, imicu ye-turkey ikhumbuza ingulube ngokunambitheka nokwakheka kwayo, futhi inyama yenkomo ebomvu ayikufanele ukusetshenziswa njalo. Faka inyama emhlophe emhlophe ezitsheni zakho ezijwayelekile, okokuqala zama ubukhulu, kancane kancane ukhuphule inani lenyama emhlophe futhi wehlise iphesenti lenyama ebomvu. Imvamisa umehluko uzobe ungabalulekile, kepha kwezempilo kuyinto ehlanganayo ebonakalayo.
Jwayela imifino enobuncane besitashi
Khulisa kancane kancane amazambane akho owathandayo acubuziwe ngemifino ebilisiwe njengamazambane, isilimo esidliwayo esinamagatsha anamanzi noma ukholifulawa - kusuka kulokhu isidlo sizokhazimula ngokuthanda okusha futhi amavithamini amasha adingekayo azongena emzimbeni wakho. Yidla uphizi omncane, izaqathe, i-broccoli ngezitsha zakho ezijwayelekile - i-pasta, amaqanda aqhekeziwe. Qala ngesipuni bese usebenza phezulu kusuka epuleti kuya epuletini.
Sebenzisa umhluzi kaningi
Umhluzi unamavithamini amaningi avela ekudleni okuphekwe kuwo. Ungalitheleli lolu ketshezi olunempilo, kodwa zama ukufaka ngalo amafutha esikhundleni salo. Esikhundleni sokuthosa emafutheni, shisa ukudla kumhluzi - ngale ndlela ungapheka ama-cutlets, izingcezu zenyama kanye nemifino.
Susa amafutha amaningi
Ungavilaphi ukucwilisa inyama, ama-pancake nama-pancake, izithako ngazinye zezitsha eziqukethe izinto eziningi ngemuva kokuthosa ngethawula lephepha - ngale ndlela uzonciphisa ukusetshenziswa kwamafutha kaningana. Okunye ukudla kungahlanjululwa ngamanzi ashisayo inqobo nje uma kungalahlekelwa ukubukeka nokunambitheka kwakho.
Sebenzisa izithako ezintsha
Yehlisa ukudla okupakishwe kalula, okufriziwe, noma okungaphansi kohlobo oluthile lokucubungula ngaphambilini njengokubilisa. Imikhiqizo enjalo kakade iqukethe izakhi ezimbalwa, futhi lapho iphekwe ekhishini lakho, izophinde ilahlekelwe okunye. Uma kungenzeka, sebenzisa kuphela imikhiqizo emisha neyesizini.