Ukukhipha ubuthi emzimbeni kuyisihloko esisemfashinini muva nje. Kubizwa kanje ukuxoshwa) yonke imisebenzi eholela ekususweni kwemikhiqizo engadingekile ye-metabolic kanye nobuthi emzimbeni. Kungcono ukususa ubuthi ngokuzila ukudla okufushane, ukugeza izinso ngokuphuza amanzi amaningi noma ukusebenzisa amakhambi aziwayo. Namuhla sizokwethula izindlela ezaziwayo zokuhlanza umzimba ngosizo lwezimbali ze-herbal.
Ukukhipha ubuthi nge-dandelion
Izimbali ze-Dandelion ezidumile, ezibizwa ngokuthi "ama-dandelions", zinomphumela oqinile wokulwa nobuthi nokuqeda ubuthi. Izakhiwo zokuphulukisa zalesi sitshalo zaziwa isikhathi eside kakhulu, futhi kulula kakhulu ukuthola i-Dandelion ePoland - vele ubheke efasiteleni. Kodwa-ke, sincoma izithasiselo zokudla ezenziwe ngomumo, itiye namakhambi athengiswa emakhemisi, ngoba ukukha nokucubungula amakhambi ngokwakho ngendlela engafanele kungaba yingozi empilweni yakho!
Izakhiwo ezikhuthaza impilo nokuhlanza i-dandelion:
- Iqukethe i-prebiotic yemvelo - inulin, esiza ekukhuleni kwamagciwane awusizo wesistimu yokugaya ukudla, kube lula ukugaya nokukhipha ubuthi.
- Futhi iqukethe izinto ezilwa namagciwane kanye ne-anti-inflammatory
- Ihlanza igazi likasawoti we-potassium kanye ne-cholesterol eyingozi
- Ilwa nama-radicals mahhala futhi iqukethe inani elikhulu lamavithamini (isb. uvithamini A, C, B)
Ukuhlanza umzimba nge-dandelion
Okokuqala nje, i-dandelion ithuthukisa ukusebenza kwesibindi nezinso, okungukuthi izitho ezinesibopho sokususa ubuthi emzimbeni. Ukwandisa imetabolism kuthuthukisa umphumela wokuhlanza. I-Dandelion nayo inomphumela omncane we-diuretic, othinta umsebenzi wezinso.
Ukuhlanza umzimba nge-tricolor violet
Enye imbali engasiza ekukhipheni ubuthi emzimbeni i-tricolor violet. Lesi sitshalo sitholakala kalula ePoland, ngokuvamile ezimfeni nasehlane. Ukuthatha ama-infusions kulesi sitshalo kusekela ukusebenza kwezinso ngoba kunomphumela we-diuretic nokuhlanza. Ngesikhathi esifanayo, i-tricolor violet ilawula i-metabolism futhi ingasebenza njenge-diaphoretic.
I-Elderberry ne-mullein - amanye amakhambi ezimbali
Ukulungiswa kwe-Herbal usebenzisa izimbali ze-elderberry kanye ne-mullein kuzoba nomphumela wokuhlanza nokunciphisa. Imisebenzi yabo yilena:
- Umphumela we-Antipyretic kanye ne-diaphoretic, ngenxa yokuthi ubuthi bususwa ngomjuluko
- Umphumela wokulwa namagciwane
- Ukwenziwa ngcono kokusebenza kwezitho eziningi
- Isenzo se-expectorant sokususa imigudu yomoya