Okuqukethwe
Ungawuhlanza kanjani umzimba wobuthi nobuthi? Ividiyo
Ukudla okungafanele, ukubhema, imvelo engeyinhle nokunye okuningi kuholela ekuqongeleleni ubuthi kanye nobuthi emzimbeni, obungadala ukugula okujwayelekile kanye nokuthuthukiswa kwezifo ezimbi. Kunezindlela eziningi zokuhlanza umzimba wezinto eziyingozi, ngakho-ke ukukhetha inketho engcono kakhulu kulula.
Ungawugeza kanjani umzimba wobuthi nobuthi?
Ungawugeza kanjani umzimba wobuthi nobuthi
Udoti nobuthi bunqwabelana ngokuyinhloko emathunjini, yingakho i-colon hydrotherapy iyindlela enhle kakhulu yokubhekana nenkinga. Ingqikithi yenqubo iwukujova inani elikhulu lamanzi ethunjini elikhulu, eligeza idiphozithi ye-fecal mass. Ukulahlwa kwemikhiqizo yemfucuza kwenziwa ngokusebenzisa umlomo wombhobho wokukhipha indle. Phakathi nenqubo, uchwepheshe ulawula yonke inqubo esebenzisa imishini ekhethekile.
IColon hydrotherapy ikhuthaza ukuqedwa kwama-radionuclides, ama-phenols, izinsimbi ezisindayo nezinye izinto eziyingozi emzimbeni. Inqubo ingenziwa kabili ngonyaka. Ngemuva kwe-hydrocolonotherapy kunokwehla kwesisindo kuya ku-7-8 kg, ithoni iyathuthuka, futhi kuvela amandla wamandla.
Imvamisa, abantu abajwayele ukungezwani nezinto ezithile bayabona ukuthi ngemuva kwenqubo, ukuqubuka kwesikhumba kuyeka ukuvela ngemvamisa efiselekayo.
Ukuhlanza amathumbu obuthi nobuthi, ama-enemas ajwayelekile anenkomishi ye-Esmarch nawo azosiza. Kepha akufanele uthathe ngale ndlela, ngoba kanye nendle uzogeza kusuka emathunjini amagciwane amaningi alusizo adingekayo emzimbeni womuntu. Ukukhulisa ukusebenza kwama-enemas, sebenzisa isisombululo se-magnesium esikhundleni samanzi ajwayelekile.
Uma ungazi ukuthi ungayisebenzisa kanjani i-Esmarch mug noma uyi-squeamish ngokweqile, sebenzisa i-magnesia powder efanayo. Chaza 10 kuya ku-25 mg ngesigamu sengilazi yamanzi afudumele, uvuselele kahle. Qiniseka ukuthi wonke amakristalu ancibilikile, bese uphuza isisombululo sonke ku-gulp eyodwa. IMagnesia izosiza ukususa ubuthi nobuthi.
Hlala ekhaya ngalolu suku, ngoba i-magnesia inethonya elinamandla ngokweqile le-laxative. Ngenxa yokwanda komfutho osmotic emathunjini, ngisho namatshe endle akhishwa.
Ukuzila ukudla okwelashwa: ukususa ubuthi nobuthi
Ngosizo lwamahora angama-36, ungahlanza umzimba wakho ubuthi nobuthi kahle. Ngalesi sikhathi, ungaphuza amanzi kuphela, ngisho nokudla izithelo nemifino kuyinto engathandeki. Ngemuva kwezinsuku eziyi-1,5, qala ukudla ukudla okunama-khalori aphansi, ngokwesibonelo, imifino ebilisiwe, isobho elilula, njll. Ukuzila ukudla kungenziwa kanye ngesonto.
Uma uqale wanquma ukuhlanza umzimba wakho ngokuzila ukudla, bhekisisa inhlalakahle yakho. Abaqalayo bangaphuza i-kefir enamafutha aphansi, badle ama-apula aluhlaza. Uma unesizungu esikhulu, yeka lo mbono, ngaphandle kwalokho ungagcina usumbhedeni wasesibhedlela.
Noma ngabe iyiphi indlela yokuhlanza umzimba oyikhethayo, ungakhohlwa ukuthi ngaphezu kwezinqubo, udinga ukunamathela kwimpilo enempilo nokudla okufanele ngesikhathi sonke. Futhi kufanelekile ukuyeka utshwala nokubhema ngokuphelele.
Funda ku: Ukulala isikhathi eside kuyingozi empilweni yakho.