Ungahlala kanjani umuhle. Ividiyo
Njengoba uChekhov esho, yonke into kumuntu kufanele ibe yinhle: ubuso, izingubo, umphefumulo nemicabango. Ukwenza izenzo ezinhle, ukucabanga izinto ezinhle nokugqoka kahle kulula. Kodwa kuthiwani ngokubukeka kwakho kwemvelo uma kungakugculisi? Eqinisweni, bonke ubuhle obaziwayo abafihli ukuthi ukubukeka kwabo akukona nje izakhi zofuzo ezinhle, kodwa futhi basebenza njalo ngokwabo.
Ungahlala kanjani umuhle
Ngena emidlalweni futhi uzobona ukuthi isimo sakho sengqondo sizoshintsha kanjani. Wonke amamodeli adumile avakashela njalo indawo yokuzivocavoca futhi enze umsebenzi we-cardio. Umdlalo uqinisa isibalo, usenze sithandeke, sithuthukisa ukuqina komzimba kanye nokuphila kahle.
Futhi, ngesikhathi sokuqeqeshwa, ama-hormone enjabulo akhiqizwa - ama-endorphins
Bazokunikeza isimo sengqondo esihle kanye nokuqhuma kwamandla. Inhlanganisela ephumelela kakhulu yile: izikhathi ezingu-2-3 ngesonto ukuqeqeshwa kwamandla ejimini kanye nezikhathi ezingu-3-4 zokuzivocavoca kwe-aerobic (ukugijima, ukubhukuda, ukudansa, imidlalo yeqembu).
Shiya isikhumba sihlanzekile futhi sinamanzi
Kuyadingeka ukunakekela hhayi kuphela ubuso, kodwa nomzimba. Ama-moisturizers, ama-scrubs, imaski nama-tonics kufanele kube abangane bakho njalo. Moise futhi uhlanze isikhumba sakho nsuku zonke ukuze uthole ukukhanya okukhazimulayo, kobusha. Naka izindawo eziyinkinga ezikhula kuqala: amehlo, intamo, izingalo, isifuba, izinqe. Ubuhle besifazane futhi budinga ukuvakashelwa masonto onke ku-beautician ozokhetha ukunakekelwa okufanele ngemikhiqizo yobuchwepheshe. Osaziwayo bafakazela ukuthi ungabukeka umuhle kunoma iyiphi iminyaka.
Ukuhlanza + i-toning + hydration kufanele kube ifomula yakho yansuku zonke. Ukunakekelwa okulula okunjalo kuzogcina isikhumba sakho sisesimweni esihle isikhathi eside.
Cishe zonke izinkanyezi ziphendukela eselulekweni se-stylist - uchwepheshe owakha isithombe esiphelele, eqala ekhanda lezinwele futhi ephetha ngombala we-varnish ezinziphoni. Ungagodli imali yohambo oluya kunkosi enjalo, ngaphandle kwalokho awusoze wazi ukuthi isitayela semfashini esiluhlaza kanye nombala wezinwele ezimnyama zikulungele wena, hhayi i-blonde evamile ye-blonde. I-makeup efanelekile ingaguqula ngokoqobo ubuso, inikeze ukukhanya noma isuse iminyaka embalwa. Ngaphandle kwalokho, ungathola umdwebi wezinwele omuhle ozokhetha i-hairstyle efanele nombala wezinwele, kanye nokweluleka ngokuthi yiziphi izimonyo okufanele uzigqoke ngazo. Yenza isitayela sakho sezinwele esisha ngendlela ehlukile: bopha iponytail ephezulu, ugoqe noma udonse izinwele zakho zibe ifindo eliqinile.
Ukushukuma komzimba nokuhambahamba kungatshela okuningi ngomuntu - isibonelo, ngokungavikeleki kwakhe, uvalo kanye nokuzethemba okuphansi. Ukuze uvimbele lokhu ukuthi kungenzeki, udinga ukusebenza njalo ekunyakazeni kwakho. Inketho ekahle ukubhalisela izifundo zokudansa noma imibukiso yemfashini. Lapho uzofunda ukukhululeka, umusa kanye nepulasitiki. I-Gait izothola umusa we-feline, kanye nokuthinta - ukushelela nokuvumelana nezimo. Uzobukeka uvumelana futhi uqiniseka kunoma yisiphi isimo.
Kunezikhombisi-ndlela ezikhethekile zabesifazane ezithuthukisa ipulasitiki futhi zinikeze umusa: umdanso we-strip, umdanso wasempumalanga, i-vogue, hamba-hamba, umdanso we-pole
Izesekeli yizinto ezincane ezengeza ukunambitheka kuwe. Ngosizo lwezesekeli, ungakwazi ukugcizelela noma iyiphi ingxenye ye-ensemble yakho, ubonise isimo sengqondo futhi wenze isithombe siphile. Gqoka izikhafu zangempela, bopha ama-stoles amahle emahlombe akho, gqoka imicu eminingana yobuhlalu obude noma umucu owodwa wamaparele emvelo. Amacici amade anemibala egqamile noma imigexo emhlophe ecwebezelayo, amawashi abizayo noma amasongo esikhathi esidlule avela emakethe yezeze - konke lokhu kudlulisa imizwa, isimo sengqondo kanye nesimo sakho sangaphakathi.
Kuyathakazelisa futhi ukufunda: indlela yokwenza inhalation?