U-Uncle Bens sauce udinga isimiso esilula: geza futhi usike yonke imifino bese ubilisa kanye nezinongo cishe ihora. Isikhathi sokupheka sincike enanini le-sauce okufanele iphekwe.
Kuphiswa kanjani umalume bens
Imikhiqizo
Ngamalitha ama-3 esoso
Utamatisi - 2,5 kilograms
I-pepper yensimbi eluhlaza - izingcezu eziyi-6
Anyanisi - amakhanda ama-2
Ushukela - 1 ingilazi
Usawoti - isipuni esingu-1 esiyindilinga
Amafutha emifino - 4 wezipuni
Uviniga 70% - 1 ithisipuni noma ingxenye yengilazi engu-9%
Ujinja - isiqeshana esincane
I-Carnation - ama-inflorescence amaningi
Isinamoni - induku e-1
Ama-peppercorn amnyama - 1 ithisipuni
Upelepele oshisayo - uhhafu wepod
Iresiphi ye-Ankle Benz
1. Geza utamatisi, uthele amanzi amaningi abilayo, ikhasi bese ugaya.
2. Thela ijusi likatamatisi epanini elikhulu, ubeke emlilweni omncane bese upheka, upheke imizuzu engu-20, bese usawoti.
3. Hlanza bese usika u-anyanisi, ufake epanini bese upheka imizuzu engu-10.
4. Hlanza i-bell pepper ohlangeni kanye ne-capsule yembewu, ufake epanini bese upheka imizuzu eyi-10.
5. Faka upelepele omnyama noshisayo, ama-clove, izinti zikasinamoni kanye nejinja esikhwameni selineni noma kwi-cheesecloth bese ukufake kuMalume Bens.
6. Pheka konke ndawonye eminye imizuzu engu-20-30 kuze kube yilapho ufisa, uthele uviniga bese uvuselela i-Ankle Bens.
7. Khipha isikhwama sezinongo.
8. Thela oMalume Bens ezimbizeni ezishisayo ezinezinzalo, zipholile bese uzigcina.
Amaqiniso amnandi
- Ku-Uncle Bens, kunconywa ukusebenzisa i-green bell pepper, ngoba ngeke ibilise ngokuphelele futhi ukuvumelana kuka-Uncle Bens kuzoba crispy ngokujabulisayo.
– Uma utamatisi engekho, ungafaka ijusi katamatisi esitolo, exutshwe ne-tomato paste. Khumbula ukuthi umalume u-bens ovela esitolo unokunambitheka okumnandi, ngakho-ke kungcono ukuthatha izinhlobo ezimnandi zamatamatisi we-sauce, noma wengeze ushukela ku-sauce.
– Ukunambitha, lapho upheka uMalume Bens, ungafaka igalikhi kanye nezaqathi.
- Ngenxa yokuthi amafutha awasetshenziswa nhlobo ku-Uncle Bens, i-sauce ibhekwa njengekhalori ephansi - kuphela i-30 kcal / 100 amagremu.
– Isitashi sommbila sisetshenziswa njengokujiya ekwakhiweni kwasekuqaleni kukaMalume Bens. Uma ufuna ukwenza u-Uncle Bens abe mkhulu, kutuswa ukuthi uyisebenzise, noma ubeke isitashi samazambane esikhundleni saso. Inani lesitashi lincike ekugqineni okufunayo futhi kungaba kusuka ku-1 kuya ku-5 wezipuni.