Awabilisa kanjani amaqanda

Amaqanda abilisiwe angenye yezidlo ezilula futhi ezinomsoco kakhulu ngokwazo. Ngaphezu kwalokho, sijwayele ukuzifaka kumasaladi, isobho, inyama yenyama ngisho nokwenza amasoso asekelwe kuwo. Umkhiqizo usuyinto evamile kangangokuthi asisacabangi ngobuchwepheshe obufanele bokubilisa amaqanda. Kodwa lokhu kubalulekile - uma kuphekwe ngokungalungile, umkhiqizo awukwazi nje ukulahlekelwa zonke izinzuzo zawo, kodwa futhi ubangele ukulimala emzimbeni.

”Ukudla Okunempilo Eduze Kwami” kanye nompheki bayaqonda ukuthi kukhethwa, ukugcina futhi kubiliswe kanjani amaqanda.

Indlela yokukhetha amaqanda

Ukukhethwa kwamaqanda esitolo kufanele kuthathwe ngokucophelela. Kudingekile ukuvula iphakheji futhi uhlole iqanda ngalinye - kufanele lingabi nemifantu, ukungcola nezimpaphe, ngegobolondo elibushelelezi neliphelele. Iqanda ngalinye kufanele lilebulwe ngenani eliphezulu lokuphila kanye nesigaba seqanda.

Impilo yeshelufu inqunywa uhlamvu lokuqala lokumaka:

• "D" - iqanda lokudla, lingagcinwa isikhathi esingaphezu kwezinsuku ezingu-7;
• "C" - ithebula, lapho ligcinwe esiqandisini, lihlala lisha kuze kube yizinsuku ezingu-90.

Kubalulekile ukuqaphela ukuthi amaqanda okudla kanye namatafula angumkhiqizo ofanayo, hhayi izinhlobo ezahlukene, njengoba ungase ucabange. Umehluko kuphela iminyaka yabo.

Uhlamvu lwesibili lokumaka lubonisa isigaba seqanda, esinqunywa ngokuhambisana nesisindo somkhiqizo:

• "3" (isigaba sesithathu) - kusuka ku-35 kuya ku-44,9 g;
• "2" (isigaba sesibili) - kusuka ku-45 kuya ku-54,9 g;
• "1" (isigaba sokuqala) - kusuka ku-55 kuya ku-64,9 g;
• "O" (iqanda elikhethiwe) - kusuka ku-65 kuya ku-74,9 g;
• "B" (isigaba esiphezulu) - iqanda linesisindo esingaphezu kwama-75 g.

Uma ukhetha, kubalulekile ukucabangela ukuthi amaqanda esigaba esifanayo kufanele afane nomunye ngesisindo nobukhulu.

 "Lapho uthenga amaqanda, udinga ukunaka izici ezintathu: isikhathi sokukhiqiza, umkhiqizi nendawo yokugcina," amasheya umpheki u-Alexey Kolotvin. – Isikhathi sokukhiqiza kumele sikhonjiswe ephaketheni. Uma iqanda lilisha, lingcono impela. Umkhiqizi kufanele akhethwe ngokuvumelana nesimiso esilandelayo: ngubani oseduze nendawo yendawo yokuphuma, sikhetha lokho. Indawo yokugcina kufanele yomile, ihlanzeke futhi ingabi namaphunga angaphandle. Amaqanda, njengesipontshi, amunca wonke ukunambitheka okungafunwa.

Ungawabilisa kanjani amaqanda abilisiwe

Amaqanda abilisiwe athambile ayindlela enhle yasekuseni hhayi kuphela yamakhaya, kodwa futhi njengendlela yokuphatha izivakashi. Sinikeza iresiphi cishe ephelele yamaqanda abilisiwe athambile.

1. Lungiselela amaqanda ngaphambi kwesikhathi ngokuwayeka afudumale ekamelweni lokushisa. 
2. Thela amanzi epanini bese ulethe ngamathumba. Kubalulekile ukuthi ubukhulu besiqukathi buhambisane nenani lamaqanda - uma ubilisa amaqanda amabili, ungawafaki epanini lamalitha amathathu.
3. Cwilisa amaqanda emanzini abilayo futhi wehlise izinga lokushisa kancane.
4. Bilisa imizuzu eyi-6, bese ususa ekushiseni.
5. Gcwalisa ngamanzi abandayo, ushintshe izikhathi eziningana kuze kube yilapho amaqanda efudumele.

U-Alexey Kolotvin uthi:

– Ngale ndlela yokupheka, amaqanda kufanele acwiliswe emanzini asele anosawoti, futhi umlilo kufanele uncishiswe ngemva kwemizuzwana engu-30 ukupheka emanzini abilayo.

Ungawabilisa kanjani amaqanda abilisiwe kanzima

Kungamaqanda abilisiwe ayisithako esibalulekile kumasaladi amaningi kanye nesobho. Kungabonakala kunzima lokho? Kodwa ngisho nalapha kubalulekile ukuthi ungavezi amaqanda ngokweqile, ngaphandle kwalokho amaprotheni azoba minyene kakhulu futhi acishe angabi nalutho, futhi i-yolk izombozwa nge-bloom embi empunga. 

1. Shiya amaqanda ekamelweni lokushisa cishe ihora.
2. Thela amanzi epanini ukuze limboze ngokuphelele amaqanda. Beka emlilweni, engeza isipuni sikasawoti bese ubeka amaqanda emanzini.
3. Letha ngamathumba, ukunciphisa ukushisa bese ubhala imizuzu engu-8-10.
4. Khipha amanzi ashisayo, ugcwalise ngamanzi e-ice bese ushiya ukupholisa.

Indlela yokubilisa amaqanda ukuze kube lula ukuwacwecwa

Ngokuvamile asicabangi ukuthi ukuhlanza amaqanda ngokuqondile kuncike ekushiseni komkhiqizo namanzi, kanye nendlela yokupheka. Njengomthetho, sikhipha amaqanda esiqandisini, siwaphonsa ngokushesha emanzini, siwabeke emlilweni futhi siqhubeke nebhizinisi lethu. Kodwa uma sidinga ukuthola amaqanda angenasici, isibonelo, ukuhlobisa isaladi, kunemithetho embalwa elula.

1. Ngaphambi kokupheka, qiniseka ukuthi ususa amaqanda esiqandisini futhi uwavumele afudumele ekamelweni lokushisa.
2. Kungcono ukucwilisa amaqanda kakade emanzini abilayo anosawoti.
3. Ngemuva kokubilisa, amaqanda kufanele acwiliswe emanzini e-ice, uma kunesidingo, ashintshe izikhathi eziningana ukuze umkhiqizo uphole ngokuphelele.

   – Amaqanda aselungile kumele apholiswe emanzini ayiqhwa okungenani imizuzu eyi-15, – kusikisela u-Aleksey Kolotvin.

4. Kungcono ukuhlanza amaqanda ngaphansi kwamanzi agobhozayo abandayo.

Ungawabilisa kanjani amaqanda aphekiwe

Iqanda elizindisiwe lingashiwo ngokuphepha esigabeni se-gourmet dishe. Ngokokuqala ngqa, amaqanda angenagobolondo aphekwa eFrance eminyakeni engamakhulu amane edlule, kanti iresiphi yafika Ezweni Lethu kuphela ngekhulu lesi-XNUMX. Namuhla, izikhungo eziningi - kusuka kumathilomu anesizotha kuya ezindaweni zokudlela ezihamba phambili - zinikeza izitsha ezihlukahlukene, isithako esiyinhloko okuyiqanda elibilisiwe.

Ekuboneni kokuqala, kungase kubonakale sengathi ukulungiswa kwesitsha esinjalo kuyi-aerobatics, engatholakali empilweni evamile. Sabelana ngeresiphi yendlela yokubilisa iqanda eliphehliwe ngokushesha futhi kalula.

1. Umkhiqizo ngokwawo udinga ukuthi ube musha. Cwilisa iqanda endishini yamanzi okushisa kwegumbi. Uma iqanda lishiywe lilele phansi, zizwe ukhululekile ukulisebenzisa ekuphekeni.
2. Thela amanzi amaningi epanini, uma uthanda, engeza usawoti kanye noviniga (izipuni ezingu-4 nge-1 litre yamanzi) - kuzovimbela amaprotheni ekusakazeni. Shisisa amanzi kuze kuvele amagwebu, kodwa ungawabilisi. 
3. Okokuqala, phula iqanda esitsheni esincane, sebenzisa i-spoon ukuze udale i-funnel emanzini bese uqala ukuthululela ngokucophelela iqanda kuwo. Sebenzisa i-spoon ukuze uthathe iphrotheni esakazwayo futhi uyijikelezise iqanda.
4. Pheka imizuzu engaba ngu-4 kuze kube yilapho iqanda liqala ukuntanta.

- Uma ungathandi ukunambitheka kweviniga, khona-ke ungakwazi esikhundleni salo ngokuphepha ngejusi kalamula - umphumela uzofana, - u-Aleksey Kolotvin wabelana ngolwazi lwakhe lomuntu siqu. - Ukuze ungalimazi iqanda, kungcono ukulithululela ku-funnel ngokwayo, kodwa eduze nomkhawulo wepani. Uma ufuna i-yolk ibe yi-liquid kakhulu, pheka iqanda imizuzu engu-1,5-2. Ukuze wenze kube mkhulu - pheka cishe imizuzu emi-4. Susa ngokucophelela iqanda nge-spoon slotted, udlulisele ithawula lephepha eligoqwe ngezingqimba eziningana bese uvala kancane. 

Ungawabilisa kanjani amaqanda ezigwaca

Ngokwesiko kunenkolelo yokuthi amaqanda ezigwaca anempilo kakhulu kunamaqanda enkukhu. Lokhu kulula ukufakazela ngamaqiniso. Okokuqala, amaqanda ezigwaca maqondana nezinkukhu aqukethe amavithamini A, B1,5 no-B1 izikhathi eziyi-2, insimbi ephindwe kabili, acebile ku-magnesium, i-phosphorus ne-potassium. Ngaphezu kwalokho, amaqanda ezigwaca awabangeli ukungezwani komzimba, ngakho-ke anganikezwa ngisho nezingane njengokudla okuhambisanayo ekuqaleni kwezinyanga ezingu-7-8. Ucwaningo luphinde luqinisekise ukuthi amaqanda ezigwaca mancane amathuba okuthi ahlaselwe yi-salmonella (i-bacterium yamathumbu ebangela izifo eziyingozi kanye nokulimala komgudu wamathumbu). Inqubo yokubilisa amaqanda ezigwaca ilula kakhulu.

1. Khipha amaqanda efrijini ngaphambi kwesikhathi ukuze uwalethe ekamelweni lokushisa.
2. Thela amanzi abandayo epanini, ubeke amaqanda kuwo, engeza isigamu sethisipuni kasawoti. Kubalulekile ukuthi izinga lamanzi limboze ngokuphelele amaqanda futhi libe phezulu kancane.
3. Letha emathunjini bese upheka eminye imizuzu engu-4 - ngale ndlela uzokwazi ukugcina inani elikhulu lezakhi.
4. Susa ekushiseni, vala ngamanzi abandayo bese ushiya imizuzu engu-5.

Izindlela zokupheka ezimnandi nezilula ezinamaqanda abilisiwe

Amaqanda agcwaliswe nge-tuna

Amaqanda agcwalisiwe ayi-snack elula, esheshayo futhi emnandi. Ukugcwaliswa kungahle kube ne-yolk ene-sauce nezinongo, noma ungangeza imifino, isobho noma inhlanzi kuyo. Sizogxila ekukhetheni kokugcina.

Sipholisa amaqanda abilisiwe emanzini e-ice futhi sicwebe ngokucophelela, sizame ukungonakali amaprotheni. Siwasika ngesigamu, sikhiphe izikhupha ezingu-4 bese sixuba endishini ehlukile ne-tuna, imayonnaise nezinongo. Gcwalisa ama-halves amaqanda ngokugcwalisa bese ubeka ngoqwembe lokuphakela. Grate izikhupha ezi-2 ezisele ku-grater eqinile bese uhlobisa amaqanda agxiliwe ngawo.

Ama-Eggs ama-Scotch

Enye iresiphi ye-meatloaf amaqanda ama-Scotch. Kule ncazelo, amaqanda angasetshenziswa etafuleni kokubili njenge-appetizer nanjengenkambo eyinhloko.

Engeza u-garlic oqoshiwe noma oqoshiwe, usawoti, pepper enyameni egayiwe bese uxuba. Hlukanisa inyama egayiwe ibe izingxenye ezi-6 ezilinganayo bese ugoqa iqanda elihlutshiwe engxenyeni ngayinye. Gcoba amabhola kufulawa, cwilisa eqandeni elishayiwe, bese ufakwa ku-breadcrumbs bese uthosa epanini imizuzu engu-3-5. Sisakaza amabhola othosiwe ebhodini lokubhaka bese sibhaka kuhhavini eminye imizuzu engu-5-10 kuze kuphekwe ngokugcwele. Uma ufisa, ungakwazi ukuhlobisa ngemifino.

Isoso yeqanda elibilisiwe

Le sosi ingafakwa enyameni nasenhlanzini, igqokiswe ngesaladi futhi isakazwe nje esinkwa. Ngayo, isidlo sizoba sanelisa futhi sibe juicier. Futhi okubaluleke kakhulu, i-sauce ilungiswa ngokushesha futhi kalula.

Sipholisa amaqanda abilisiwe, siwahlambulule futhi sihlukanise izikhupha kumaprotheni. Esitsheni esihlukile, shaya izikhupha kanye neyogathi, ijusi kalamula, amafutha omnqumo kanye nesweli. Ama-squirrels aqoshiwe futhi athunyelwa ku-sauce. Ungakwazi ukwengeza usawoti, pepper noma amakhambi ukunambitha.

Imibuzo nezimpendulo ezidumile