I-Grapefruit: izinzuzo kanye nokulimaza emzimbeni

Umlando wamagilebhisi

I-Grapefruit iyi-citrus ekhula ezindaweni ezishisayo esihlahleni esihlala siluhlaza. Isithelo sifana newolintshi, kodwa sikhulu futhi sibomvu. Kubuye kuthiwe “isithelo samagilebhisi” ngoba isithelo sikhula sibe ngamaqoqo. 

I-grapefruit kukholakala ukuthi yavela eNdiya njengengxube ye-pomelo newolintshi. Ngekhulu le-1911, lesi sithelo sathatha enye yezindawo ezihamba phambili emakethe yomhlaba. Ngo-XNUMX, isithelo safika Ezweni Lethu. 

Ngo-February 2, amazwe atshala i-grapefruit ukuze athunyelwe kwamanye amazwe ngamanani amakhulu agubha umkhosi wokuvuna. 

Izinzuzo zikagilebhisi 

I-Grapefruit iyisithelo "samavithamini" kakhulu: iqukethe amavithamini A, PP, C, D no-B, kanye namaminerali: potassium, magnesium, calcium, phosphorus nabanye. I-pulp iqukethe i-fiber, kanti ikhasi liqukethe amafutha abalulekile. 

I-Grapefruit ishiwo ekudleni okuningi. Kuyasiza ukunciphisa isisindo ngenxa yokuqukethwe kwezinto ezisheshisa i-metabolism, okuvumela ukuthi ushise amakholori engeziwe ngokushesha. 

I-pulp yesithelo iqukethe izinto eziphula i-cholesterol futhi zinciphise amazinga kashukela egazini. Iwusizo kubantu abanesifo sikashukela, umfutho wegazi ophakeme kanye ne-atherosclerosis. 

I-Grapefruit ingasiza futhi nge-asidi ephansi yesisu. Ngenxa ye-asidi ekubunjweni kwayo, ukugaya kuyathuthuka futhi ukumuncwa kokudla kuba lula. 

Le citrus iyi-tonic enhle evamile. Ngisho nephunga nje le-grapefruit (amafutha abalulekile anephunga elimnandi ecwecweni) linganciphisa ubuhlungu bekhanda kanye nokwethuka. Ekwindla - isikhathi sasebusika, ukusetshenziswa kwe-grapefruit kuzosiza ukugwema ukuntuleka kwamavithamini nokusekela ukuzivikela komzimba. 

Ukwakheka kanye nekhalori okuqukethwe grapefruit

Ukulimala kwamagilebhisi 

Njenganoma iyiphi i-citrus, i-grapefruit ibangela ukungezwani komzimba kaningi kunezinye izithelo, ngakho-ke kufanele ingeniswe ekudleni kancane kancane, futhi inganikezwa izingane ezingaphansi kweminyaka engu-3 ubudala. 

- Ngokusetshenziswa njalo kwe-grapefruit kanye nokusetshenziswa kanyekanye kwezidakamizwa, umphumela walokhu wokugcina ungathuthukiswa noma ngokuphambene nalokho, uvinjelwe. Ngakho-ke, kungcono ukubonisana nodokotela mayelana nokuhambisana komuthi nalesi sithelo. Ukusetshenziswa ngokweqile kwezithelo ezintsha kungabhebhethekisa izifo zesisu namathumbu. Ngokukhuphuka kwe-acidity yejusi yesisu, kanye ne-hepatitis kanye ne-nephritis, i-grapefruit iyaphikiswa, kusho Alexander Voynov, umeluleki wezokudla kanye nokuphila kahle kunethiwekhi yekilabhu yokuqina ye-WeGym. 

Ukusetshenziswa kwe-grapefruit kwezokwelapha

Enye yezinto ezaziwa kakhulu ze-grapefruit ukusiza ekunciphiseni isisindo. Isusa ubuthi namanzi amaningi, futhi isheshisa imetabolism, okwenza i-grapefruit ibe isengezo esihle kunoma yikuphi ukudla. 

I-Grapefruit inconyelwa abantu abanamasosha omzimba abuthakathaka, esikhathini sokululama ngemuva kokugula, ngokukhathala okungapheli. Lezi toni zezithelo, zinezinto zokulwa ne-antioxidant, zigcwalisa umzimba ngamavithamini. I-Grapefruit isiza ukulwa nezifo njengoba inezinto zokulwa namagciwane kanye ne-antifungal. 

Lesi sithelo siwusizo kubantu asebekhulile nakubantu abasengozini yesifo senhliziyo, imithambo yegazi nesifo sikashukela, njengoba sehlisa i-cholesterol, ushukela futhi siqinise imithambo yegazi. 

Ku-cosmetology, amafutha abalulekile e-grapefruit yengezwa kumaski e-anti-cellulite, okhilimu ngokumelene namabala eminyaka kanye nokuqubuka. Ngalokhu, ungasebenzisa ijusi yezithelo, kodwa hhayi esikhumbeni esivuthayo. Futhi, amafutha anomphumela wokuphumula, ngakho asetshenziswa ku-aromatherapy. 

Ukusetshenziswa kwe-grapefruit ekuphekeni 

I-Grapefruit isetshenziswa ngokuyinhloko ngendlela yayo eluhlaza: yengezwa kumasaladi, ama-cocktails, ijusi iyakhanywa kuwo. Futhi, lesi sithelo siyabhakwa, sithosiwe futhi senziwe ujamu kuso, izithelo zikaswidi zenziwe. Amafutha abalulekile akhishwa emakhasini. 

Isaladi lama-shrimp kanye ne-grapefruit 

Le saladi enekhalori ephansi ilungele isidlo sakusihlwa noma njengokuhambisana nesobho lesidlo sasemini. I-Shrimp ingashintshwa ngezinhlanzi, isifuba senkukhu.

Izithako:

Defrost izimfanzi ekamelweni lokushisa. Shisisa amafutha omnqumo epanini lokuthosa bese uthosa ama-clove e-garlic ahlutshiwe kuze kube nsundu yegolide, ngemva kokuwachoboza ngommese. Okulandelayo, susa i-garlic bese uthosa ama-shrimp emafutheni kagalikhi imizuzu embalwa. Ikhasi ukhukhamba kanye ukwatapheya futhi uthathe cubes. Hlanza i-grapefruit kusuka emakhasini namafilimu, usike i-pulp. Dabula amaqabunga e-lettuce abe yizicucu. Hlanganisa zonke izithako, inkathi ngamafutha, usawoti kanye nopelepele.

I-grapefruit ebhakwa ngoju

I-dessert ye-grapefruit engavamile. Iphakwe ngokufudumele no-ayisikhilimu.

Izithako:

Sika i-grapefruit ngesigamu, usike ikhasi ngommese ukuze uvule izingcezu, kodwa ungazisusi. Faka isipuni sebhotela phakathi, uthele uju phezulu bese ubhaka kuhhavini noma ku-grill kuze kube nsundu yegolide ekushiseni kwama-degree angu-180. Khonza ngesipuni se-vanilla ice cream. 

Indlela yokukhetha nokugcina i-grapefruit 

Lapho ukhetha, kufanele unake ukubukeka kwe-fetus. Ukuvuthwa kuboniswa amachashaza abomvu noma uhlangothi olubomvu ecwecweni eliphuzi. Isithelo esithambile kakhulu noma esishwabene sesigugile futhi singase siqale ukubila. Isithelo esihle sinephunga eliqinile lewolintshi. 

I-Grapefruit kufanele igcinwe esiqandisini kufilimu noma esikhwameni kuze kube yizinsuku ezingu-10. Izingcezu ezihlutshiwe ziwohloka ngokushesha futhi zome, ngakho-ke zidliwa kangcono ngokushesha. Ijusi esanda kukhanywa ingagcinwa esiqandisini kuze kube yizinsuku ezimbili. I-zest eyomile igcinwa esitsheni sengilazi esingangeni moya isikhathi esingangonyaka.