I-Psychology

Sisebenza kanzima, sinikela ngawo wonke amandla ethu, kodwa ngesizathu esithile asikabi nawo umphumela esiwufunayo. Iyini inkinga nokuthi ungabhekana kanjani nayo? Isazi sokusebenza kwengqondo emitholampilo uJoel Minden sikhuluma ngezindlela eziyisishiyagalolunye zokuthuthukisa ukusebenza.

Umngane wami wangitshela ukuthi muva nje ube nosuku olukhiqiza kakhulu. Wakwazi ukufunda okuningi ayengenaso isikhathi sokukufunda. Wakwazi ukwenza izivivinyo eziningi. Umngane wayeziqhenya ngokuthi ngosuku olulodwa wafeza ingxenye ebalulekile yezinhlelo zakhe. Ngamlalela ngokucophelela, kodwa angizange ngiqonde ukuthi wenzeni. Uphi umphumela? Akazange afike emsebenzini ongokoqobo futhi wahlela ukufunda izincwadi eziningi nezindatshana ngaphambi kokuqala ukusebenza.

Njengabantu abaningi, umngane wami uhlehlisa amaphrojekthi kuze kube kamuva, lapho “eselungile.” Futhi lapho zonke izincwadi zifundwa ekugcineni futhi izivivinyo ziphumelela, abantu bakhononda ngokuthi abanawo amandla, isikhathi noma isisusa.

Ngokubona kwami, ukukhiqiza ibhalansi efanele phakathi kwekhwalithi nenani lomsebenzi owenziwe ngesikhathi esifushane kakhulu ngenani elincane lomzamo. Ngamanye amazwi: yenza okuningi ngangokunokwenzeka, ngokusemandleni akho, nangempumelelo ngangokunokwenzeka. Nawa amanye amathiphu okuthi ungafinyelela kanjani lokhu kusebenza kahle.

1. Gqoka iwashi. Hlela isikhathi sakho ngokuya ngama-biorhythms. Ngemuva kwasiphi isikhathi lapho ukhathala, uqala ukuphazamiseka, ufuna ukudla. Kukuthatha isikhathi esingakanani ngokwesilinganiso ukuqeda uhlobo oluthile lomsebenzi? Thatha ikhefu, shintsha imisebenzi ngehora. Zikhetha kangcono kune-smartphone, ngoba aziphazamisi ezinkundleni zokuxhumana nemidlalo futhi zihlala zisendaweni efanayo.

2. Zibekele imigomo ngaphambi kokuba uqale. Cabanga ngenjongo yomsebenzi wakho. Uma ungenawo umgomo kanye nohlelo, ungalahlekelwa ngokushesha ukugxila nempumelelo. Uma wazi ukuthi kungani ukwenza futhi ukwenze iphuzu ngephuzu ngesikhathi, uzozikhuthaza ukuthi uqhubeke.

3. Lahla ukugxambukela. Qonda ukuthi yini ekuvimbela ukuthi ukhiqize. Awukwazi ukuqalisa? Setha i-alamu ngesikhathi esithile. Uchitha isikhathi esiningi emininingwaneni? Cacisa izinjongo bese ubeka isikhathi sokusebenza kwazo. Ingabe ukhathazeke kakhulu? Funda izivivinyo zokuphefumula nezinye izindlela zokuphumula.

Uma unombono ongemuhle ngomsebenzi, awukwazi ukuphumelela.

4. Vala i-smartphone yakho. Amagajethi awuhlobo olukhethekile lwesithiyo ekusebenzeni kahle. Uma ufuna ukukhiqiza, ungakhohliswa ngokuthatha ikhefu elincane emsebenzini ukuze uhlole inkundla yezokuxhumana kanye ne-imeyili. Uma igajethi ivaliwe, ngeke uphazanyiswe amasignali futhi kuzothatha isikhathi ukuyithola nokuyivula, okusho ukuthi uzoyisebenzisa kancane.

5. Sebenza emicabangweni yakho. Uma unombono ongemuhle ngomsebenzi, awukwazi ukuphumelela. Zama ukucabanga ngendlela ehlukile. Uma uthi, «Lo msebenzi uyisicefe,» zama ukuthola okuthandayo ngawo. Noma qala ukwenza ngendlela ehlukile. Ngokwesibonelo, ungakwazi “ukuzincenga” ukuba wenze umsebenzi onzima ngomculo omnandi.

6. Hlela "ihora lokukhiqiza." Ngalesi sikhathi, zonke izinsuku uzokwenza okuthile obukubeke eceleni isikhathi eside noma ukwenza kancane futhi usesimweni esibi. Kuleli hora, kufanele ugxilise ingqondo yakho ngangokunokwenzeka futhi uzame ukwenza okuningi ngangokunokwenzeka. Ukusebenza ngokujulile emisebenzini eyinkimbinkimbi ihora kuzokuvumela ukuba ube nezimo zokuhlela isikhathi esisele.

7. Hlasela amaphrojekthi anzima kusenesikhathi. Ekuseni ugcwele amandla futhi ungagxila emsebenzini ngangokunokwenzeka.

Uma uzizwa ukhathele, thatha ikhefu elincane, ngaphandle kwalokho amaphutha emsebenzini awanakugwenywa.

8. Thatha ikhefu lemizuzu. Uma uzizwa ukhathele, thatha ikhefu elincane. Lokhu kuphumelela kakhulu kunokunqoba ukukhathala ngezindleko zomsebenzi. Uma ukhathele, usebenza kancane, wenza amaphutha amaningi futhi uphazamiseka kaningi. Sukuma, hambahamba ekamelweni, shwiba izingalo zakho, imilenze, ugobe, udonse umoya futhi awukhiphe.

9. Yenza ukukhiqiza kube yingxenye yempilo yakho. Ukuba ngumuntu ophumelelayo kumnandi kakhulu kunokuhlala usuku lokusebenza kusuka kwinsimbi kuye kuye kwinsimbi, uzama ukungacindezeli.

shiya impendulo