Ukusetshenziswa kwamanzi ngobuningi kukhuthazwa yonke indawo nakuyo yonke indawo. Kukholelwa ukuthi umuntu ovamile kufanele aphuze cishe amalitha amabili amanzi ahlanzekile ngosuku. Kimina, lena ivolumu engabekezeleleki: kungakhathaliseki ukuthi ngizame kangakanani, angikwazanga ukuphuza amanzi amaningi kangaka ngosuku.
Ngenhlanhla kimi, kuvela ukuthi kulabo abalandela ukudla "okusekelwe esitshalweni", akudingekile ukuzihlukumeza ngamanzi ngobuningi obunjalo, ngoba imifino nezithelo ezintsha ziqukethe amajusi amaningi emvelo ahlinzeka umzimba ngomzimba. umswakama odingekayo.
Kodwa-ke, kubaluleke kakhulu ukuphuza amanzi ekuqaleni kosuku, noma kunalokho, ngisho nokuqala usuku ngamanzi, mhlawumbe afudumele, ngokufaka isigamu selamula (noma i-lime eyodwa) ijusi engilazini yamanzi: lawa ma-citrus. izithelo zifaka isandla ezinkambisweni zokuhlanza emzimbeni futhi zigcwele amavithamini С… Lapho ngithola lokhu kunconywa, ngamangala, ngoba ngangicabanga ukuthi ulamula kanye nomcako kudala indawo ene-asidi emzimbeni. Kwaba okuphambene kakhulu. I-asidi ekulezi zithelo isiza uhlelo lokugaya ukudla lumunce amaminerali, okwenza igazi lethu libe ne-alkaline (okuyinto esiyilwelayo).
Uma kwenzeka, ake ngikukhumbuze ukuthi ukuphuza nokudla akulungile kakhulu, ngoba amanzi ahlanza amajusi wesisu futhi abambezele inqubo yokugaya, okubi. Ochwepheshe batusa ukuphuza isigamu sehora ngaphambi kokudla futhi kuphela ihora ngemva kwalokho.