Odla inyama ngenxa yokungazi: yiziphi izithasiselo okufanele i-vegan yesabe?

Imboni yesimanje yokudla ikhiqiza inani elikhulu lemikhiqizo, futhi cishe yonke iqukethe izithasiselo zokudla ezidlala indima yamadayi, ama-thickeners, ama-ejenti imvubelo, ama-flavour enhancers, ama-preservatives, njll. Bona, njengoba sekushiwo kakade, bangakhiqizwa kokubili kusuka esitshalweni. impahla kanye nezilwane. Iyiphi kuzo okufanele isetshenziswe kunqunywa umenzi, futhi ngesikhathi esifanayo, ngeshwa, umthombo wezinto zokusetshenziswa awuboniswa emaphaketheni. Ngaphezu kwalokho, abanye abakhiqizi baye baqaphela ukuthi abathengi bayesaba ngezinhlamvu E ekubunjweni kwemikhiqizo, ngakho baphendukela ebuqilini futhi baqala ukubhala amagama ezithasiselo esikhundleni sezinhlamvu. Isibonelo, esikhundleni se-"E120" babhala "carmine". Ukuze ungakhohliswa, womabili amagama azokhonjiswa lapha.

I-E120 - I-Carmine ne-cochineal (izinambuzane zesifazane ze-cochineal)

E 252 – Potassium nitrate (imfucuza yobisi)

I-E473 - i-Sucrose fatty acid esters (amafutha ezilwane)

I-E626-629 - I-Guanylic acid nama-guanylates (imvubelo, isardadi noma inyama)

I-E630-635 - Inosic acid kanye ne-inosinates (inyama yezilwane nenhlanzi)

I-E901 - I-Bex (umkhiqizo wezinyosi)

I-E904 - Shellac (izinambuzane)

I-E913 − I-Lanolin (uboya bezimvu)

I-E920 ne-E921 - I-Cysteine ​​​​ne-cystine (amaprotheni nezinwele zezilwane)

I-E966 - i-Lactitol (ubisi lwenkomo)

I-E1000 - i-cholic acid (inyama yenkomo)

I-E1105 - iLysozyme (amaqanda enkukhu)

I-casein kanye ne-caseinates (ubisi lwenkomo)

I-E441 - I-Gelatin (amathambo ezilwane, ngokuvamile izingulube)

I-Lactose (ushukela wobisi)

Kukhona futhi izithasiselo ezihlanganiswa ngaphansi kwegama elilodwa futhi zenziwe ngazo zombili izinto zokusetshenziswa kwezilwane nemifino. Okwamanje, alukho ulwazi mayelana nalokhu ekufakweni komkhiqizo, futhi umkhiqizi akadingeki ukuthi anikeze lolu lwazi, noma ngabe ulucela. Ukuqhubekela phambili, umphakathi we-vegan udinga ukuphakamisa udaba lwendlela yokulungisa lokhu futhi uqinisekise ukuthi ulwazi olugcwele mayelana nezinto zokusetshenziswa luboniswa kumaphakheji. Okwamanje, izithasiselo ezilandelayo zingagwenywa kuphela.

I-E161b - i-Lutein (amajikijolo noma amaqanda)

I-E322 - Lecithin (soy, amaqanda enkukhu noma amafutha ezilwane)

I-E422 - I-Glycerin (amafutha ezilwane noma zemifino namafutha)

I-E430-E436 – I-Polyoxyethylene stearate ne-polyoxyethylene (8) stearate (imifino ehlukahlukene noma amafutha ezilwane)

I-E470 a kanye ne-b - I-sodium, i-calcium, i-magnesium ne-potassium kasawoti wama-fatty acids kanye (izithako ezilandelanayo eziyisishiyagalolunye zenziwa ngamafutha ezitshalo noma ezilwane)

I-E472 af - I-Esters ye-mono ne-diglycerides yamafutha acid

I-E473 - Esters ye-sucrose namafutha acid

I-E474 - i-Saccharoglycerides

I-E475 - Esters ye-polyglycerides namafutha acids

I-E477 - I-Propane-1,2-diol esters yamafutha acid

E478 - Lactylated fatty acid esters of glycerol and propylene glycol

I-E479 - Amafutha kabhontshisi wesoya afakwe ngokushisa nge-mono kanye ne-diglycerides yamafutha acid (amafutha ezitshalo noma ezilwane)

I-E479b - Ubhontshisi wesoya oxidized namafutha kabhontshisi nge-mono kanye ne-diglycerides yamafutha acid

I-E570,572 - I-Stearic acid ne-magnesium stearate

I-E636-637 i-Maltol ne-isomaltol (i-malt noma i-lactose efudumele)

I-E910 - ama-wax esters (amafutha ezitshalo noma ezilwane)

I-Omega-3 fatty acids (inhlanzi namafutha ophawu noma isoya)

Futhi, lezi zengezo zingaba yingxenye yezimonyo, imithi kanye nezithako zokudla.

Ngokuvamile, unyaka ngamunye kuba nzima nakakhulu ukuthi i-vegan idle imikhiqizo ekhiqizwa imboni yokudla. Izithasiselo ezintsha zivela ngaso sonke isikhathi, ngakho-ke uhlu alusho lutho. Uma uzimisele ngokudla kwakho, khona-ke lapho ubona isengezo esisha ekwakhiweni komkhiqizo, kuzodingeka ucacise ukuthi yiziphi izinto zokusetshenziswa ezenziwe ngazo. 

Ukuze kube lula, ungaphrinta lolu hlu lwezithako ozobhekisela kuzo esitolo. Noma faka kufoni yakho: I-Vegang, I-Animal-Free, njll. Konke kumahhala. Ngayinye yazo iqukethe ulwazi lwezithako ezingezona ze-vegan ekudleni.

 

shiya impendulo