Ukuphupha ngokuzivocavoca umzimba noma okungenani ukuqina kwasekhaya kuhle futhi kulungile. Kuthiwani uma umsebenzi wakho ungakuvumeli ukuba uchithe isikhathi esiningi uzivocavoca umzimba, kanti umsebenzi wakho uhlala phansi? Ungazisiza kanjani ungabi nesisindo?
Ubuqili bobudlelwano phakathi kokuhlala phansi kanye nesisindo esingeqile ekusetshenzisweni kwamandla kagesi, futhi ngalesi sikhathi ukusetshenziswa kwamakhalori ansuku zonke endaweni efanayo. Futhi lapho kunenqwaba yamakhalori, kuhlale kunokwanda kwekhilogremu.
Ngaphezu kwalokho, ubuchopho, obuphendula ukuhlala njalo, ucabanga ukuthi umzimba ukhathele futhi kukwenza uzizwe ulambile kaningi.
Vele, lonke lolu lwazi akusona isizathu sokuyeka umsebenzi ophuthumayo ngokuphuthumayo, lapho unenzuzo enkulu khona, kepha ukushiya yonke into ethubeni akuyona inketho futhi. Udinga nje ukwakha isu bese ulandela uhlelo olubekiwe - hhayi ukuthola isisindo esiningi ngenkathi ungasebenzi.
Imithetho emihlanu yesisebenzi sasehhovisi:
1. Hlala uqonde! Ososayensi bathi ukuma okulungile akuvumeli ukuthi ukhuluphele ngokushesha futhi kungancishi izitho zangaphakathi, kukhubaze futhi kuzisuse zingabikho endaweni yazo. Lokho wukuthi, isisu esinempilo, ukusebenza kwaso okuyisigamu sempi. Isilevu sakho kufanele silingane netafula, umhlane wakho uqonde, umgogodla wakho uqondiswe, imilenze yakho kufanele igcinwe iqonde ndawonye futhi iqonde phambi kwakho, ngaphandle kokuphonsana. Kunezihlalo ezikhethekile noma amakhushini wokulekelela lapho ungahlala khona ngokungafanele ngeke kusebenze - kufanele uzitholele esisodwa.
2. Landela ukudla kwabasebenza ehhovisi. Ukudla ekudleni okunjalo kuhlukile kunokujwayelekile. Isidlo sakho sasekuseni kufanele sithathe amaphesenti angama-25 wokudla okuphelele, isidlo sasemini - 25, isidlo santambama kufanele sigcwale ngamaphesenti ayi-15, bese kuthi isidlo sakusihlwa siphinde sibe ngu-25.
3. Ungadeli amaswidi. Ingqondo yakho idinga ukushajwa kabusha, kodwa ilawulwe nangokudla okulungile. Thenga izithelo ezomisiwe, amantongomane, ushokoledi omnyama. Akubona bonke ndawonye hhayi ngama-kilogram. Thenga ncamashi njengoba ungadla ukuze ungalingeki kudle okuningi.
4. Thatha amavithamini. Zizokusiza ukuthi ugweme ukucindezelwa nokwethuka - abangani bokudla ngokweqile.
5. Thatha ikhefu lokuzivocavoca umzimba. Lolu akulona uhlobo lomsebenzi owenziwa ikamelo lokuzivocavoca, kepha imithamo emincane ingafinyelela impumelelo enkulu. Nyuka ngezitebhisi, ukhuphuke intaba ngesikhathi sasemini, ufudumale futhi welule.
Futhi-ke, akufanele ukhiphe ngokuphelele ukuvivinya umzimba. Ngaphandle kwabo, ukugwema ukuzuza kwesisindo ekusebenzeni kokuhlala cishe akunakwenzeka, ikakhulukazi kulabo abanomkhuba wefa lokukhuluphala.