Ngesizathu esithile, kukholakala ngokungafanele ukuthi lapho eqandisiwe, ukudla kulahlekelwa wonke amavithamini futhi akukho nzuzo nhlobo kusuka imifino nezithelo ezigcinwe ngale ndlela.
Eqinisweni, kunemikhiqizo eminingi ukuthi ukuqandisa akukwenzi kube kubi nakakhulu, futhi ngenkathi engekho-inkathi bajabulisa kuphela ngokutholakala kwabo noma ukugcina isikhathi ekhishini.
1. Amajikijolo amasha
Ubuningi bamajikijolo basehlobo bubuza nje efrijini, futhi ebusika noma iyiphi i-dessert yamajikijolo kanye nokuhlukahluka kokulungiswa kokusanhlamvu kuzofika kahle. Vele uhlele amajikijolo ezikhwameni ze-vacuum endaweni elinganayo. Amajikijolo agcina ngokuphelele amavithamini awo kanye nezakhiwo ezibalulekile.
2. Imifino emisha
Geza imifino futhi uqiniseke ukuthi uyomisa kuqala, usike kahle futhi usibeke endaweni elinganayo ebhodini, uyithumele efrijini. Phakamisa imifino efriziwe ezikhwameni. Ungafriza imifino eqoshwe kahle ngokuthela amanzi ngamacube eqhwa. Kunoma yikuphi, imifino, njengamajikijolo, izogcina amavithamini awo.
3. Ubhanana
4. Ibhotela
Ibhotela izuza kuphela ekuqandiseni - ithola okusha ezindaweni zayo eziwusizo. Isibonelo, ihlikihlwa ngama-shavings amahle aphenduphendukayo futhi kulula kakhulu ukuyixova inhlama yesinkwa esifushane. Ungagcina amafutha kulebula yefekthri, egoqwe esikhwameni noma nge-foil.
5. Izikhupha zamaqanda nezimhlophe
Izikhupha nezimhlophe zingagcinwa ngokuzithululela emathreyini e-ice cube, zihlukanise enye kwenye. Ngaphambi kokusetshenziswa, kufanele bancibilikiswe ekamelweni lokushisa futhi bafakwe ngesibindi enhlama noma bapheke i-omelet.
6. Ukhilimu ophehliwe
Uma unenani elincane lokhilimu ohlutshiwe osele ngemuva kokupheka, ungawufriza. Lokhu kufanele kwenziwe ngezingxenye - ku-silicone mat, faka imibuthano encane eyisicaba nge-isipuni bese uyiqhwa, bese uyibeka esikhwameni. Lo khilimu ungasetshenziswa kamuva ekwenzeni ikhofi nezinye iziphuzo ezishisayo.
7. Ushizi ogayiwe
Akukho lutho oluyinkimbinkimbi - vele ugaye ushizi ku-grater eqinile bese uhlukanisa izikhwama zibe izingxenye. Ukwenza ama-pizza namaphaya kwenziwa kube lula kakhulu ngokumane ufafaze ushizi oqandisiwe esitsheni esishisayo.
8. Irayisi elibilisiwe
Uma ufriza irayisi elibilisiwe elisele ngemuva kokupheka, ungalibeka etafuleni kuphela ngokulishisa ku-microwave noma epanini, futhi ulisebenzisele ama-casseroles noma amakhekhe oshizi. Vele ungafaki irayisi esigaxa, usakaze ngokulinganayo, uyiqhwaze, bese uyidlulisela ngokucophelela esitsheni noma esikhwameni se-vacuum.
9. Iwayini
Iwayini elisele eliqandiswe emathreyini e-ice cube lingaba isengezo kumasoso noma libe yisisekelo sama-marinades enyama nenhlanzi. Iwayini elikhazimulayo lingengezwa kuma-cocktails apholile.
Khumbula ukuthi phambilini sikhulume ngendlela yokufriza ikhabe loNyaka Omusha, futhi sabelana ngamathiphu okuthi ungafriza kanjani ukudla kahle.