Okuqukethwe
Ijamu leRosehip epanini pheka imizuzu emi-3 ngekhefu lamahora ayisithupha, bese upheka imizuzu eyi-6-10 kuze kube ukuminyana okudingekayo.
Ku-multivariate pheka i-rosehip jam ihora elilodwa.
Uyenza kanjani i-rosehip jam
Imikhiqizo
I-Rosehip - ikhilogremu elilodwa
Ushukela - 1 kilogram
Amanzi - 1 litre
Uyenza kanjani i-rosehip jam
Geza ama-rose hips, usike, ususe imbewu nezinwele ngesipuni esincane. Thela amanzi epanini, ubeke ama-rose hips bese ufaka umlilo. Ngemuva kokubilisa, pheka ama-rose hips imizuzu emithathu, bese ukhipha amanzi endishini.
Epanini lokuphekela ujamu, thela amanzi lapho kwakuphekwa khona okhalweni lwama rose, faka umlilo bese unciphisa ushukela okuwo. Faka ama-rosehips bese upheka imizuzu emithathu. Phikelela amahora angu-3, bese ubuyela emlilweni bese upheka imizuzu eyi-6-10 kuze kube ukuminyana okudingekayo.
Thela ujamu we-rosehip oshisayo ezitsheni ezifudumele futhi uvale. Pholisa ujamu we-rosehip ngokuguqula izimbiza ubhekise phansi bese uzigoqa ngengubo. Ngemuva kokupholisa, susa izimbiza zikajamu ukuze uzigcine endaweni epholile.
Ungayipheka kanjani i-rosehip jam kumpheki ophuthumayo
Imikhiqizo
I-Rosehip - ikhilogremu elilodwa
Ushukela - 1 kilogram
Amanzi - isigamu selitha
I-Lemon - 1 enamanzi
Ungayipheka kanjani i-rosehip jam kumpheki ophuthumayo
Geza amajikijolo, usike phakathi, ususe imbewu nezinwele. Thela amanzi ku-multicooker, engeza ama-rose hips bese upheka ihora elilodwa. Faka ulamula imizuzu emihlanu ngaphambi kokuphela kokupheka. Thela ujamu oshisayo ezitsheni.
Amaqiniso amnandi
1. Ngejamu kungcono ukusebenzisa ama-rose hips avuthiwe, ayinyama, okungcono kakhulu, okulula ukukhipha kuwo imbewu.
2. Amathambo (imbewu) nezinwele konakalisa ukunambitheka kojamu, ungazikhipha ngaphandle kokusika izinkalo zama-rose, usebenzisa ukuphela okuyindilinga kwe-hairpin.
3. Ukwenza ujamu ube mnandi, nezinqe ze-rose zibe sobala futhi zithambe, zifakwe i-blanched - zifakwe emanzini abilayo imizuzu embalwa bese zithelwa ngoshukela weshukela.
4. Udinga ukupheka ujamu we-rosehip ngokushisa okuphansi, ugweme ukubilisa okusobala, ngaphandle kwalokho izithelo zizoshwabana futhi ziqine.
5. Ijamu leRosehip ligcina uvithamini C omningi, izithelo ezinothe kakhulu, i-dessert iwusizo ekuqiniseni amasosha omzimba.
6. Kuyafaneleka ukunciphisa ukusetshenziswa kwe-rosehip jam yezifo zomgudu wamathumbu nokwanda kwegazi.
7. Okuqukethwe kwekhalori le-rosehip jam cishe kungama-360 kcal / 100 amagremu.