Okuqukethwe
Pheka i-red rowan jam imizuzu engu-45.
Ungenza kanjani i-rowan jam
Imikhiqizo
Umlotha obomvu wentaba - 1 kilogram
Ushukela ogqamile - 1,4 kilograms
Amanzi - amamitha ayi-700
Ilungiselela ukudla okupheka ujamu
1. Geza uphinde usike amajikijolo abomvu e-rowan.
Ungayipheka kanjani i-red rowan jam epanini
1. Thela ama-milliliters ayi-700 wamanzi epanini, engeza ama-gram ayi-700 kashukela lapho bese ufaka umlilo omncane.
2. Bilisa isiraphu kuze kube yilapho ushukela uqothuka ngokuphelele, kuyilapho isiraphu kufanele ivuswe njalo ukuze ushukela ungashi.
3. Ngemuva kokubilisa isiraphu, yigcine emlilweni omncane imizuzu emithathu.
4. Gcwalisa izimbiza ezilungiselelwe ukugcwala amajikijolo, uthele isiraphu elungiselelwe bese ume amahora angama-4,5.
5. Ngemuva kwamahora angu-4,5, khipha isiraphu yamakani uyifake epanini bese ufaka kuwo amagremu angu-700 ashukela asele.
6. Letha isiraphu emathunjini bese ubilisa imizuzu emihlanu.
7. Thela izimbiza ze-rowan ngesiraphu elungisiwe futhi bese uziyeka zinikeze amahora ama-4.
8. Ngemuva kwamahora ama-4, cwilisa isiraphu epanini, ubilise imizuzu engu-5.
9. Phinda inqubo kabili ngaphezulu.
10. Ngemuva kwethumba lesine, thela isiraphu ezitsheni bese ugoqa ujamu.
Ungayipheka kanjani i-red rowan jam endaweni yokupheka ehamba kancane
1. Thela amagremu ayi-1400 kashukela esitsheni se-multicooker bese uthele amamitha ayi-700 wamanzi.
2. Shintsha imodi "Yokupheka" imizuzu engu-7 futhi, uvuselele njalo, lungisa isiraphu kashukela.
3. Cwilisa umlotha wasentabeni kwisiraphu yoshukela ezansi kwesitsha se-multicooker.
4. Ku-multicooker setha uhlelo lwe "Stew" imizuzu engama-50.
5. Pheka ujamu kuze kuphele uhlelo, bese uthele izimbiza bese ugoqa ujamu.
Ungayipheka kanjani ngokushesha i-red rowan jam
Imikhiqizo
Umlotha obomvu wentaba - 1 kilogram
Ushukela ogqamile - 1,3 kilograms
Amanzi - amamitha ayi-500
Ilungiselela ukudla okupheka ujamu
1. Geza i-rowan bese uxebule amahlumela.
Ungenza kanjani ujamu obomvu obomvu ngokushesha epanini
1. Isiraphu yokupheka kusuka ku-1,3 kilograms kashukela namamililitha ayi-500 wamanzi.
2. Thela isiraphu kashukela ngaphezu kwekhilogremu elilodwa lamajikijolo alungisiwe e-rowan.
3. Vumela umlotha wentaba ume esiraphu amahora ayi-12-15.
4. Beka ipani emlilweni omncane bese uletha ngamathumba.
5. Nciphisa ukushisa bese uqala ukubilisa umlotha wasentabeni ngesiraphu izikhathi ezi-1 noma ezi-2. Udinga ukulinda okwamanje ukuthi izithelo ze-rowan zihlale phansi kwepani.
Ungayipheka kanjani ujamu obomvu we-rowan osheshayo kumpheki ohamba kancane
1. Thela amagremu ayi-1400 kashukela esitsheni se-multicooker bese uthele amamitha ayi-700 wamanzi.
2. Shintsha imodi "Yokupheka" imizuzu engu-7 futhi, uvuselele njalo, lungisa isiraphu kashukela.
3. Cwilisa umlotha wasentabeni kwisiraphu yoshukela ezansi kwesitsha se-multicooker.
4. Setha uhlelo "Lokucisha" nesikhathi sokucisha - imizuzu engama-30.
5. Pheka ujamu kuze kuphele uhlelo, bese uthele izimbiza bese ugoqa.
Amaqiniso amnandi
- Izithelo zomlotha obomvu wentaba zivunwa kangcono ngemuva kweqhwa lokuqala, njengoba ziba mnandi. Uma umlotha wasentabeni wavunwa ngaphambi kweqhwa, ungabekwa egumbini lokuqandisa lesiqandisi bese ushiya lapho ubusuku bonke.
- Ukuze wenze ujamu omuncu obabayo futhi onamakha obomvu, kubalulekile ukukhetha amajikijolo avuthiwe.
- Isikhathi esiphelele sokupheka somlotha wezintaba akufanele sibe ngaphezu kwemizuzu engama-40 ukuze amajikijolo ahlale ephelele futhi angaqhume.
- Ijamu elibomvu le-rowan lingaphekwa ngama-rose hips, ama-apula nama-walnuts.
- I-red rowan jam iyasiza kakhulu, ngoba i-rowan yehlisa amazinga we-cholesterol egazini, iqinisa izindonga zama-capillaries, inomphumela omnene wokukhipha isisu ne-antipyretic, isusa ubuthi nobuthi emzimbeni.
- Ukugcina umbala womlotha wasentabeni nokwenza ngcono ukunambitheka kojamu, 1 amagremu e-citric acid angangezwa ku-2 kilogram kashukela ngesikhathi sokupheka.
- Uma izithelo zentaba yomlotha zisuswa emagatsheni zingakavuthwa ngokuphelele lapho kuphekwa ujamu, zingaba nzima. Ukwenza umlotha wentaba uthambe, kufanele ufakwe emanzini abilayo imizuzu emihlanu kuze kube yilapho ithamba.
- Ukuvikela ujamu wasentabeni ukuthi ungabi ushukela, amagremu ayi-100 kashukela angashintshwa ngamagremu ayi-100 amazambane amazambane Kulokhu, ama-molasses kufanele engezwe ekugcineni kokupheka ujamu.
- Uma upheka ujamu obomvu we-rowan, ushukela ungashintshwa uju. Ngaphezu kwalokho, nge-1 kilogram yamajikijolo, ama-gramu ayi-500 oju azodingeka.
- Izindleko ezijwayelekile ze-rowan ebomvu eMoscow ngesizini ngama-ruble angama-200/1 kilogram (ngesizini ka-2018).