Okuqukethwe
I-Pollock iyagezwa, ihlanzwe esikalini, inhlanzi enkulu isikwa ibe yizicucu eziguqukayo. UPollock ucwiliswa emanzini abilayo anosawoti ngezinongo namakhambi, abiliswe imizuzu eyi-10. Ungapheka i-pollock ngejusi yakho uma uyibopha ngokuqinile esikhwameni sepulasitiki ngaphambi kokupheka.
Ungayipheka kanjani i-pollock
Uzodinga - i-pollock, amanzi, usawoti, amakhambi nezinongo ukunambitha
Ungayipheka kanjani i-pollock epanini
1. Geza i-pollock, usike izikali, usike amaphiko, umsila, ikhanda.
2. Qhaqha isisu se-pollock, ususe ingaphakathi ngaphandle kokuphula i-gallbladder.
3. Sika i-pollock ibe izingxenye eziningana.
4. Thela amanzi epanini ukuze imboze ngokuphelele i-pollock, ibeke ekushiseni okuphezulu, futhi ivumele ibilise.
5. Amanzi anosawoti, yehlisa amaqabunga ambalwa e-bay, shintsha ukushisa kube phakathi.
6. Pheka imizuzu engama-10.
7. I-pollock ekulungele ikhipha amapani, idlulisele esitsheni.
Ungayipheka kanjani i-pollock kubhayela kabili
1. Cwecwa i-pollock, amathumbu bese ugeza.
2. Beka izingcezu ze-pollock esitsheni se-steamer.
3. Thela amanzi esitsheni samanzi.
4. Pheka pollock kubhayela okokubili okwemizuzu eyi-15.
Ungayipheka kanjani i-pollock emnandi kubhayela okabili
Imikhiqizo
Pollock - 700 amagremu
I-Lemon - ucezu olu-1
Iqabunga le-Bay - amaqabunga ama-3
I-Allspice - uphizi ongu-3
Anyanisi - 2 anyanisi
IDill - amahlumela ambalwa
Usawoti - isigamu sesipuni
Ungayipheka kanjani i-pollock kubhayela kabili
1. Geza i-pollock, usike izikali, usike amaphiko, umsila, ikhanda.
2. Qhaqha isisu se-pollock, ususe ingaphakathi ngaphandle kokuphula i-gallbladder.
3. Sika i-pollock ibe izingxenye eziningana.
4. Sika u-anyanisi ohlutshiwe wamasongo ayingxenye.
5. Faka u-anyanisi kusendlalelo esilinganayo esitsheni sebhayela elibilayo.
6. Pepper ungqimba ka-anyanisi, faka amaqabunga e-bay.
7. Beka izingcezu ze-pollock ku-anyanisi.
8. Geza ulamula, uthathe izingcezu ezincanyana.
9. Beka izingcezu zikalamula ezingcezwini ze-pollock.
10. Geza i-dill, usike, ufafaze i-pollock.
11. Beka isitsha kubhayela okabili bese usivula imizuzu engama-40.
Ungayipheka kanjani i-pollock obisini
Imikhiqizo
Pollock - 2 izinhlanzi
Ubisi namanzi - ingilazi ngayinye
Izaqathe - ama-2 ama-PC.
U-anyanisi - ikhanda eli-1
Ukupheka i-pollock ebisi
I-peel pollock bese usika ama-cubes ngohlangothi olungu-1-1,5 cm, gazinga kancane. Gaya izaqathe ku-grater ekhuni, usike kahle u-anyanisi.
Faka inhlanzi, izaqathe, u-anyanisi ezingqimbeni ngaphansi kwepani. Usawoti ungqimba ngalunye. Thela konke ndawonye ngamanzi nobisi, ubeke, ngaphandle kokuphazamisa, emlilweni omncane. Ngemuva kwemizuzu engama-20, isidlo sesilungile.
Bheka iresiphi yesobho lezinhlanzi ze-pollock!
Amaqiniso amnandi
I-Pollock ilungele ikakhulukazi izingane, njengoba inamathambo amancane. Kodwa-ke, i-pollock emane iphekiwe (ebilisiwe noma ethosiwe) ayinamanzi futhi ayinokhahlo, kungani kungcono ukuyipheka kusoso (ngokwesibonelo, obisini) noma esobho lenhlanzi.
Inani lekhalori Pollock (ngamagremu ayi-100) - ama-calories angu-79.
Ukwakhiwa kwePollock (ngamagremu ayi-100):
amaprotheni - 17,6 amagremu, amafutha - 1 igremu, aqukethe ama-carbohydrate.
Ungayipheka kanjani i-pollock ku-multicooker
Imikhiqizo
Pollock - izingcezu ezine
Anyanisi - 2 anyanisi
Izaqathe - izingcezu ezi-2
Ulamula - 1/2 ilamula
Garlic - 1 i-clove
I-paprika eyomile - amathisipuni ama-2
Utamatisi unama - 2 wezipuni
I-Cream 15% - 200 milliliters
Amafutha emifino - 4 wezipuni
Amanzi - amamitha ayi-50
Usawoti kanye nopelepele ukunambitha
Ungayipheka kanjani i-pollock ku-multicooker
1. I-peel pollock, isisu bese ugeza, uthathe izingcezu eziphakathi.
2. Usawoti kanye nopelepele izingcezu ze-pollock, ufafaze ujusi kalamula.
3. Hlanza bese ugeza izaqathe, u-anyanisi, ugalikhi. Gaya izaqathe, usike kahle ugalikhi, uhlukanise u-anyanisi izingxenye ezine bese usika imichilo.
4. Kumulticooker setha imodi ye- "Baking" nemizuzu engama-30. Thela izipuni ezi-4 zamafutha emifino esitsheni se-multicooker.
5. Beka isitsha ku-multicooker, usifudumeze ngomzuzu owodwa. Beka izaqathe, u-anyanisi nogalikhi esitsheni se-multicooker, usawoti kanye gazinga imizuzu eyi-1, uvuse ngezikhathi ezithile.
6. Uma isikhathi sesihambile, khipha isitsha, ubeke uhhafu wemifino epuletini elijulile.
7. Beka izingcezu ze-pollock ngaphezulu kwemifino esele, ubeke uhhafu wemifino ngaphezulu.
8. Yenza usoso ngamamililitha ayizi-200 kakhilimu, izipuni ezimbili zikamatamatisi unamathisele namamililitha angama-2 amanzi.
9. Hlanganisa kahle. Faka inhlanzi ngemifino.
10. Khetha imodi "Yokuqeda" bese usetha ihora eli-1.
Ngemuva kwehora, i-pollock ku-multicooker izobe isilungile.